Metro Fresh/Soph Championships 2012

For the vast majority of runners who compete, any rewards of completing a footrace that they might enjoy basically boil down to just two things: an accurate course and post-race results. (As for the latter, one shouldn’t need to provide your own computer.) The rest is gravy. Recently, it seems to me, we’ve seen more and more gravy, and less and less meat. So where’s the beef?