Meet Information
2013 Cape Coast Conference Track & Field Championship
The 2012 CCC Track & Field Championship will be held at Astronaut High School on Thursday, 4/04/13. Please send the $50.00 per school checks made out to Astronaut Track Club Please have your athletes set-up your team camps Southwest PE field. The window for registration with Flrunners.com will close at 11:59PM on 4/2. There is a limit of 1 relay team and 4 entries per event. 3/16th needle or shorter spikes! Throwers implement weigh-in will take place in the shot put area at 10:30AM.
Please note that in the 800, 1600, and 3200 we will seed the top 16 times for the fast section, all others will run in the slower section. In the 3200 we will run the slower section @ 1:15. This will allow ample rest time for any of your 3200 runners participating in the 4 x 800. It will also allow the finals to move along by not having to run 2 sections of boys and girls in the finals.
Schedule of Events
10:00AM Coaches Meeting - Bleachers in front of the Press Box
11:00AM Girls 4x800 Relay Finals (2 SECTIONS, SEEDED SECTION LAST)
Boys 4x800 Relay Finals (2 SECTIONS, SEEDED SECTION LAST)
Field Events
11:00PM Long Jump Prelims & Finals
Boys Discus Prelims & Finals
Girls Shot Put Prelims & Finals
Girls Pole Vault Finals
Girls High Jump Finals
Following the completion of the above events
Boys Shot Put Prelims & Finals
Girls Discus Throw Prelims & Finals
Triple Jump Prelims & Finals
Boys Pole Vault Finals
Boys High Jump Finals
1:15 PM 3200 SLOWER SECTION GIRLS FOLLOWED BY BOYS
Running Event Prelims
2:00PM Girls 100m High Hurdles
Boys 110m High Hurdles
100m Dash
400m Dash
Girls 300m Low Hurdles
Boys 300m IM Hurdles
200m Dash
Running Event Finals 45 minutes after the last prelim
Girls 100m High Hurdles
Boys 110m High Hurdles
100m Dash
1600m Run (2 SECTIONS, SEEDED SECTION LAST)
4x100 Relay (2 SECTIONS, SEEDED SECTION LAST)
400m Dash
Girls 300m Low Hurdles
Boys 300m IM Hurdles
800m Run (2 SECTIONS, SEEDED SECTION LAST)
200m Dash
3200m Run
4x400m Relay (2 SECTION, SEEDED SECTION LAST)
Registration help:
http://www.milesplit.us/pages/Online_Meet_Reg_Instructions
Note that these instructions are on the US Portal and you will have to return to your state site to actually find your team and enter the meet.
The 2012 CCC Track & Field Championship will be held at Astronaut High School on Thursday, 4/04/13. Please send the $50.00 per school checks made out to Astronaut Track Club Please have your athletes set-up your team camps Southwest PE field. The window for registration with Flrunners.com will close at 11:59PM on 4/2. There is a limit of 1 relay team and 4 entries per event. 3/16th needle or shorter spikes! Throwers implement weigh-in will take place in the shot put area at 10:30AM.
Please note that in the 800, 1600, and 3200 we will seed the top 16 times for the fast section, all others will run in the slower section. In the 3200 we will run the slower section @ 1:15. This will allow ample rest time for any of your 3200 runners participating in the 4 x 800. It will also allow the finals to move along by not having to run 2 sections of boys and girls in the finals.
Schedule of Events
10:00AM Coaches Meeting - Bleachers in front of the Press Box
11:00AM Girls 4x800 Relay Finals (2 SECTIONS, SEEDED SECTION LAST)
Boys 4x800 Relay Finals (2 SECTIONS, SEEDED SECTION LAST)
Field Events
11:00PM Long Jump Prelims & Finals
Boys Discus Prelims & Finals
Girls Shot Put Prelims & Finals
Girls Pole Vault Finals
Girls High Jump Finals
Following the completion of the above events
Boys Shot Put Prelims & Finals
Girls Discus Throw Prelims & Finals
Triple Jump Prelims & Finals
Boys Pole Vault Finals
Boys High Jump Finals
1:15 PM 3200 SLOWER SECTION GIRLS FOLLOWED BY BOYS
Running Event Prelims
2:00PM Girls 100m High Hurdles
Boys 110m High Hurdles
100m Dash
400m Dash
Girls 300m Low Hurdles
Boys 300m IM Hurdles
200m Dash
Running Event Finals 45 minutes after the last prelim
Girls 100m High Hurdles
Boys 110m High Hurdles
100m Dash
1600m Run (2 SECTIONS, SEEDED SECTION LAST)
4x100 Relay (2 SECTIONS, SEEDED SECTION LAST)
400m Dash
Girls 300m Low Hurdles
Boys 300m IM Hurdles
800m Run (2 SECTIONS, SEEDED SECTION LAST)
200m Dash
3200m Run
4x400m Relay (2 SECTION, SEEDED SECTION LAST)
Registration help:
http://www.milesplit.us/pages/Online_Meet_Reg_Instructions
Note that these instructions are on the US Portal and you will have to return to your state site to actually find your team and enter the meet.