LCAC Track Meet 2009

Cape Coral, FL

Meet Information

General:
1. All FHSAA rules are in effect. All athletes will sit on the west side (side opposite of the press box ) All schools will be assigned a field event to officiate Please keep your athletes off the infield unless competing in a field event. Warm up area will be outside the stadium area. Any questions please e-mail: Rmoody13@aol .com.

2. All field events will be completed on Monday.

3. Each field event will have a minimum mark to be measured to speed up the meet. These marks will be given at the coaches meeting and will be determined based on the entry seed marks. Starting heights and measuring distances will begin with the 20th best seeded thrower or jumper.

4. There will be open races in the 800m, 1600m, and 3200 to run all runners that did not make the top 16 in those events. Times will be verified. There will not be any more runners added to these events except the 4 already allowed.

5. Running prelims and finals will be on Tuesday.

6. The events will follow a rolling schedule with the finals starting 20 minutes after the last preliminary race.

7. Awards should be picked up after the completion of the meet in the press box.

Entry Procedure:
1. Athletes will enter online through www.flrunners.com beginning March 3rd (I will have this link at www.elitetiming.net as well.)

2. Deadline for entries will be by 12 pm on March 28th.

3. You may enter 4 athletes per event per school and 1 team per relay event.

4. There will be no add-ons or substitutions.

5. We will also scratch athletes from the running events on Monday and I will reseed the running events for Tuesday.

6. Entries can be viewed after the deadline at: http://www.elitetiming.net

SCHEDULE OF EVENTS

5:00PM - 6:00PM Team Packet Pick-Up
5:30PM - Coaches Meeting (press box side bleachers) Monday - 6:00PM Running Events (THESE ARE NOT FINALS AND NOT SCORED, THESE EVENTS ARE FOR ANYONE NOT SEEDED IN THE TOP 16, TIMES WILL BE VERIFIED)
Girls 3200m Open
Boys 3200m Open
Girls 1600m Open
Boys 1600m Open
Girls 800m Open (Section 1)
Girls 800m Open (Section 2)
Boys 800m Open (Section 1)
Boys 800m Open (Section 2)

6:00PM FIELD EVENTS - Starting heights and distance will be determined prior to the meet
Girls and Boys Long Jump (Finals)
Boys Discus and Girls Shot Put (Finals)
Girls Pole Vault Finals (Finals)
Girls High Jump (Finals)
When the Girls and Boys Long Jump is completed Girls and Boys Triple Jump (Finals)
When the Girls Shot Put and Boys Discus are completed Boys Shot Put and Girls Discus (Finals)
When the Girls Pole Vault is completed Boys Pole Vault Finals (Finals)
When the Girls High Jump is completed Boys High Jump Finals (Finals)

RUNNING EVENT PRELIMS 1:00 P.M.
Girls 3200m Relay Finals (Section 1)
Girls 3200m Relay Finals (Section 2)
Boys 3200m Relay Finals (Section 1)
Boys 3200m Relay Finals (Section 2)
Girls 100m Hurdles
Boys 110m Hurdles
Girls and Boys 100m Dash
Girls and Boys 400m Relay
Girls and Boys 400m Dash
Girls 300m Low Hurdles
Boys 300m Intermediate Hurdles
Girls and Boys 200m Dash

RUNNING EVENT FINALS (Will begin 20 minutes after the last Prelim) (One Heat per event unless noted)
Girls 100m Hurdles
Boys 110m High Hurdles
Girls and Boys 100m Dash
Girls and Boys 1600m Run
Girls and Boys 400m Relay
Girls and Boys 400m Dash
Girls 300m Low Hurdles
Boys 300m Intermediate Hurdles
Girls 800m Run (Section 1)
Girls 800m Run (Section 2)
Boys 800m Run (Section 1)
Boys 800m Run (Section 2)
Girls and Boys 200m Dash
Girls and Boys 3200m Run
Girls 1600m Relay (Section 1)
Girls 1600m Relay (Section 2)
Boys 1600m Relay (Section 1)
Boys 1600m Relay (Section 2)

Team Awards