Meet Information
Date: Friday, July 23, 2010
Location: Land O' Lakes HS
Time:
Clinic 1-5:30pm
Expo 1-5:30pm
Dinner 5:30-6:30pm
Track Meet
* 6:30-9pm
Audience: 12 and older, families are encouraged to attend
Package Price (clinic/dinner/track meet): $25 (pre-registered) $30 Day of Event
Dinner: $5
Track Meet: $10 (pre-registered) $15 Race Day
Event is free to coaches that bring 2 or more athletes, pre-registration is necessary.
Fitness Clinic
* 1-5:30pm
Michelle Griffin, HS Coach and Shapes Personal Trainer
* Weight training for Women
Tommy Parks, ex-NFL Punter, Personal Trainer
* Core, Flexibilty and Agility Drills
Lee Stephens
* Tampa Bay Elite Runner- Race Strategies
AJ Richmond
* 2:25 Marathoner, Olympic hopeful- Elite Distance Training with Brooks Hanson Distance Project
Coach Peter Blount
* Satellite HS- Developing the Competitive Mind
Jim White, Lifestyles Family Fitness
* LFF, Nutrition and Wellness
Peter Abreut
* Cross Fit En Fuego- Crossfit Training
Coach Rick Moody, Warrior Running Camps, Distance Coach with Brooks Hanson Distance Project
* Progressive Distance Training
Coach Milton Lyons,HS Distance Coach & Fit Niche Fitness Shoes
* Shoe Selection and Emerging Technology in Footwear
Coach Kris Keppel
* LOLHS HS DIstance - Developing a Winning Distance Program and Attitude
Physical Therapist
* TBA
Expo
LifeSource Chiropractic
* spinal analysis
Fit Niche
* Mobile Store & Running Form/Gait Analysis
Lifestyles Family Fitness
Suncoast Runners Shoe Store
Crossfit En Fuego
more vendors coming
Track Meet Details are coming soon... You can count on awards three deep in each event.
Elite 1600m Male (4:30) and Female (5:45) need females
Coaches 1600m
Open Events will be separated Male & Female, 17 and under & 18 and older
All athletes will need to register by 6pm
Results will be posted on Flrunners.com.
Location: Land O' Lakes HS
Time:
Clinic 1-5:30pm
Expo 1-5:30pm
Dinner 5:30-6:30pm
Track Meet
* 6:30-9pm
Audience: 12 and older, families are encouraged to attend
Package Price (clinic/dinner/track meet): $25 (pre-registered) $30 Day of Event
Dinner: $5
Track Meet: $10 (pre-registered) $15 Race Day
Event is free to coaches that bring 2 or more athletes, pre-registration is necessary.
Fitness Clinic
* 1-5:30pm
Michelle Griffin, HS Coach and Shapes Personal Trainer
* Weight training for Women
Tommy Parks, ex-NFL Punter, Personal Trainer
* Core, Flexibilty and Agility Drills
Lee Stephens
* Tampa Bay Elite Runner- Race Strategies
AJ Richmond
* 2:25 Marathoner, Olympic hopeful- Elite Distance Training with Brooks Hanson Distance Project
Coach Peter Blount
* Satellite HS- Developing the Competitive Mind
Jim White, Lifestyles Family Fitness
* LFF, Nutrition and Wellness
Peter Abreut
* Cross Fit En Fuego- Crossfit Training
Coach Rick Moody, Warrior Running Camps, Distance Coach with Brooks Hanson Distance Project
* Progressive Distance Training
Coach Milton Lyons,HS Distance Coach & Fit Niche Fitness Shoes
* Shoe Selection and Emerging Technology in Footwear
Coach Kris Keppel
* LOLHS HS DIstance - Developing a Winning Distance Program and Attitude
Physical Therapist
* TBA
Expo
LifeSource Chiropractic
* spinal analysis
Fit Niche
* Mobile Store & Running Form/Gait Analysis
Lifestyles Family Fitness
Suncoast Runners Shoe Store
Crossfit En Fuego
more vendors coming
Track Meet Details are coming soon... You can count on awards three deep in each event.
Elite 1600m Male (4:30) and Female (5:45) need females
Coaches 1600m
Open Events will be separated Male & Female, 17 and under & 18 and older
All athletes will need to register by 6pm
Results will be posted on Flrunners.com.