FLR 17 Boys ROC Preview: Can Belen Return To Podium, Overthrow Defending Champs Trinity Prep & GA's Woodstock? Ryan Raposo Sep 28, 2016

The Flrunners.com Invitational boys Race of Champions will feature sixteen of the top teams and individuals in the state of Florida with 2A power Trinity Prep and 3A power Belen Jesuit leading the way along with Woodstock who makes the trek down from Georgia. On the individual front, only three runners in the field have broken sixteen minutes in Caleb Pottorff, Joshua Collins, and Mason Jones. We take a look at what fans can expect to see on both the team and individual fronts come Saturday morning.

Saucony Flo 50 Girls XC Individuals: Mater Academy 8th Gr. Mickens-Malik Makes Splash Ryan Raposo Sep 23, 2016

As part of our Saucony Flo 50 rankings series, every week we will subjectively rank the top 25 boys and girls individuals as well as the top 25 boys and girls teams. Take a look at the top girls individuals one month into the cross country season.

Saucony Flo 50 Boys XC Individuals: Creekside's Nick Deal Goes From Not Ranked To #5 Ryan Raposo Sep 23, 2016

As part of our Saucony Flo 50 rankings series, every week we will subjectively rank the top 25 boys and girls individuals as well as the top 25 boys and girls teams. Take a look at the top boys individuals one month into the cross country season. 

Saucony Flo 50 Girls XC Teams: Circle Christian Climbs Five Spots To #15 Ryan Raposo Sep 22, 2016

As part of our Saucony Flo 50 rankings series, every week we will subjectively rank the top 25 boys and girls individuals as well as the top 25 boys and girls teams. Take a look at the top girls teams one month into the cross country season.

Saucony Flo 50 Boys XC Teams: Bolles Still Belongs At #1, Even With Week 4 Off Ryan Raposo Sep 22, 2016

As part of our Saucony Flo 50 rankings series, every week we will subjectively rank the top 25 boys and girls individuals as well as the top 25 boys and girls teams. Take a look at the top boys teams one month into the cross country season.

Saucony Flo 50 Girls XC Teams: Lourdes Runner Up At King Of The Hill, On Verge Of Top 10 Ryan Raposo Sep 15, 2016

As part of our Saucony Flo 50 rankings series, every week we will subjectively rank the top 25 boys and girls individuals as well as the top 25 boys and girls teams. Take a look at the top girls teams three weeks into the cross country season.

Saucony Flo 50 Boys XC Teams: Bishop Kenny Improves Ten Spots After UNF XC Inv. Win Ryan Raposo Sep 15, 2016

As part of our Saucony Flo 50 rankings series, every week we will subjectively rank the top 25 boys and girls individuals as well as the top 25 boys and girls teams. Take a look at the top boys teams three weeks into the cross country season.

Saucony Flo 50 Girls XC Individuals: Fr. Valerie Lastra Leaps Into Top 10 After First HS Race Ryan Raposo Sep 14, 2016

Several newcomers make our Saucony FLO 50 girls rankings this week. One of those is Mater Academy freshman Valerie Lastra, Lastra, a top middle school prospect the last three years, made her high school debut and finished second at the King of the Hill meet in Miami.  Riverview junior Bailey Hertensten remains in the top spot after an impressive win at the Seffner Christian Invitational. Take a look at the top girls individuals three weeks into the cross country season. 

Saucony Flo 50 Boys XC Individuals: Winter Spring's Senior Doyle Jumps 12 Spots Ryan Raposo Sep 14, 2016

Bolles sophomore Charles Hicks remains in the top spot of our Saucony Flo 50 boys individual rankings after resetting the state's top time at the Horse Park Invitational. while Winter Springs senior Matt Doyle's strong fifth place performance at the same Horse Park Invitational leaped him from 21st up twelve spots to number nine. Who were the biggest movers and shakers in week three and who stayed put? 

Saucony Flo 50's Top 25 Girls XC Teams in Florida Ryan Raposo Sep 09, 2016

As part of our Saucony Flo 50 rankings series, every week we will subjectively rank the top 25 boys and girls individuals as well as the top 25 boys and girls teams. Take a look at the top girls teams two weeks into the cross country season. 

Saucony Flo 50's Top 25 Boys XC Teams in Florida Ryan Raposo Sep 09, 2016

As part of our Saucony Flo 50 rankings series, every week we will subjectively rank the top 25 boys and girls individuals as well as the top 25 boys and girls teams. Take a look at the top boys teams two weeks into the cross country season. 

Saucony Flo 50's Top 25 Girls XC Individuals in Florida Ryan Raposo Sep 08, 2016

As part of our Saucony Flo 50 rankings series, every week we will subjectively rank the top 25 boys and girls individuals as well as the top 25 boys and girls teams. Take a look at the top girls individuals two weeks into the cross country season. 

Saucony Flo 50's Top 25 Boys XC Individuals in Florida Ryan Raposo Sep 08, 2016

As part of our Saucony Flo 50 rankings series, every week we will subjectively rank the top 25 boys and girls individuals as well as the top 25 boys and girls teams. Take a look at the top boys individuals two weeks into the cross country season. 

FHSAA Changes Rule on the Requirement of Numbers on Uniforms Ryan Raposo Sep 01, 2016

The Florida High School Athletic Association (FHSAA) just recently changed a rule pertaining to uniform requirements that has been hotly debated between coaches and meet officials over the years.

FACA Senior All-Star Final Instructions Ryan Raposo Aug 01, 2016

Here are the final instructions for all of the F.A.C.A. Cross Country Senior All-Stars.

FACA Senior All-Star Selections Ryan Raposo Nov 14, 2015

Here are the selections for the 2015 Florida Athletic Coaches Association Cross Country Senior All Star Classic!

FACA Senior All-Star Watch List #4 Ryan Raposo Nov 04, 2015

Here's the fourth round of the FACA Senior All-Star Watch List which takes a look at all of the top seniors from around the state based on Region results from their respective geographical locations.

FACA XC Final State Rankings Ryan Raposo Nov 04, 2015

The FHSAA Cross Country State Finals is this weekend, so let's see what our volunteer pollster's have to say after taking a look at all of the Region meets from this past week...

FACA Senior All-Star Watch List #3 Ryan Raposo Oct 28, 2015

Here's the third round of the FACA Senior All-Star Watch List which takes a look at all of the top seniors from around the state based on District results from their respective geographical locations.

FACA Week 9 XC Region Rankings Ryan Raposo Oct 28, 2015

The FHSAA Cross Country State Series is underway as we completed 64 District Championships throughout the state last week. Let's see what our FACA volunteer pollsters think...

Ferguson Girls and Reef Boys Adding GMAC Championships to School History Ryan Raposo Oct 18, 2015

It was a rainy afternoon at Larry & Penny Thompson Park but without the presence of lightning, it provided for a competition without the typical South Florida heat, although it was definitely a wet affair as is also commonly seen with the weather this time of the year in Miami.

FACA Senior All-Star Watch List #2 Ryan Raposo Oct 14, 2015

Here's the second round of the FACA Senior All-Star Watch List which takes a look at all of the top seniors from around the state based on their geographical locations.

FACA Week 7 XC State Rankings Ryan Raposo Oct 14, 2015

The with FSU Pre-State meet a couple of weeks behind us and the regular season coming to a close, let's take a look at where all of the top teams and individuals in the state find themselves.

FACA Senior All-Star Info and Watch List #1 Ryan Raposo Oct 01, 2015

Now that we're just about halfway through this 2015 cross country season, here's some information pertaining to one of Florida's most prestigious events of the year, the Florida Athletic Coaches Association's Senior All-Star Meet!

FACA Week 5 XC State Rankings Ryan Raposo Sep 30, 2015

Now that we're halfway through the season and have had many large invitationals this season, let's see how our pollsters have stacked up all of the best teams and individuals against one another...

FACA Week 3 XC State Rankings Ryan Raposo Sep 16, 2015

It's been a few weeks that have passed for the competitive racing season of 2015, so let's see how our volunteer FACA pollsters have broken down each state race by gender and classification!

King and Queen of the Hill Titles Belong to Belen and Ferguson! Ryan Raposo Sep 12, 2015

The second annual King of the Hill Cross Country Invitational took place again in Miami's Tropical Park and it was another great event, even better than last year! From live music, to original awards, to the fantastic atmosphere provided in the venue, this looks to be a large South Florida meet that will continue to grow in the future!

Columbus, Ferguson, and Lourdes Bring Home the Dade County Youth Fair Hardware! Ryan Raposo Sep 04, 2015

The Miami-Dade County Fair & Expo, along with the Miami-Dade Youth Sports Championship Program, came together this year for the second year in a row to put on another great Dade County Youth Fair Cross Country Championship. Featuring close to 40 high schools for this nearly 40 year old competition, this county meet wasn't anything other than hot, humid, and extremely draining in typical Miami and Larry & Penny Thompson Park fashion.

FACA Week 1 XC State Rankings Ryan Raposo Sep 02, 2015

Less than a week after the FACA Pre-Season Rankings, our volunteer pollsters are back with their opening week State Rankings. Although it's early in the season, let's see how this season is starting off...

FACA Pre-Season XC Rankings Ryan Raposo Aug 31, 2015

As the 2015 cross country season has just started coming together, it's about that time to start looking at who all of the top teams and individuals are around the state with our bi-weekly FACA State Rankings.