In His Own Words: Trent Mandato - Race Week Todd Grasley Sep 01, 2015

This week has been a nice, typical race-week. In the beginning we did some mile repeats in the heat, which went well for most of the guys. It was great to see our 6-12 guys push and pace themselves well during the whole workout because just like any high-caliber team, we want depth.

In His Own Words: Nate Perez - The Last Lap Nate Perez Aug 28, 2015

Well it's finally here, my senior year. While I am excited to finish high school, at the same time it's bittersweet as my four year venture in the sports of cross country and track come to a close. So I thought I would share about the experiences that has made me the athlete that I am today.

In Her Own Words: Rebecca Clark Todd Grasley Aug 15, 2015

Hey everybody! My name is Rebecca Clark. I am a freshman this year and I will be running for Mount Dora Christian Academy. I am very excited for this cross country season!This summer I have been focusing on miles. I average about 35-45 miles per week. Most of my runs during the week are between five and seven miles.