Don't stop at fueling your body for peak performance; your brain needs high-octane fuel to smash those PBs too! By aiming for nutrient-packed foods, you can super-charge your brain for success every time!
Well known for their high healthy-fat content, avocados serve as an excellent anti-inflammatory and brain-function-enhancer, thanks to their mono-unsaturated fat content. They are also a great source of protein, fiber, and the vitamins K, B9, B6, B5, C, and E; to promote energy and immune function. Enhance your energy, recovery, and performance with Avocado!
Optimal nutrition habits provide high-octane fuel for your body to perform excellently! Find out how to power your performance with nutrition in the latest Farrah's Friday Health Tips.
A strategical nutrition game plan is not only key to enhancing performance, but in maintaining healthy tendons, ligaments & joints as well.
Exactly what percentage of running is mental? The answer likely varies for each individual, but most will agree to: " a lot!" Even the most elite athletes have access to a sports psychologist to unleash their full potential.
What should you eat for a PR meet? Health, wellness, and performance dietician Farrah Stewart says it's as simple as basic math. Quality training + smart fueling = success!