Don't stop at fueling your body for peak performance; your brain needs high-octane fuel to smash those PBs too! By aiming for nutrient-packed foods, you can super-charge your brain for success every time!
"What should I eat?" is a question I get too often. The answer varies upon individuals, their needs, and their specific goals/objectives. For the athlete, as one who depends on the body to work and perform at excellence daily, consuming foods of high quality is key. Trying to limit the "junk in the trunk" and play up the premium octane for refined and optimal output is imperative.
The excitement is building...can you feel it??! There is nothing like the beginning of August to initiate the competitive itch of cross country races. Especially with the Olympics right around the corner; running has never been more exciting. Farrah Stewart looks at how to bridge the gap from the track to the cross country course in terms of training, nutrition, and more.
A strategical nutrition game plan is not only key to enhancing performance, but in maintaining healthy tendons, ligaments & joints as well.
Exactly what percentage of running is mental? The answer likely varies for each individual, but most will agree to: " a lot!" Even the most elite athletes have access to a sports psychologist to unleash their full potential.
What should you eat for a PR meet? Health, wellness, and performance dietician Farrah Stewart says it's as simple as basic math. Quality training + smart fueling = success!