The Gulf Coast girls cross country team finished eighth at the state meet in 2012 with top runner Caroline Barlow crossing the line in fourth place and making the medal stand. The take away from last year was the the team needed to build more depth and bring four through seven further up the finishers list. Barlow leads a top four that has been running together since 2010 including Danielle de Greef, Samantha Davis, and Allayna Vanderheid. Caroline's father, Coach Paul Barlow, says the girls have been logging more miles than ever before and our ready to make their senior season a special one.
Three newcomers enter the fold for the sharks in 2013. Seniors Nicole Ferreira and Jennifer Ward along with freshman Sarina Francis should make an impact and crack the top seven. Barlow is hoping that hurdler Tori Stiehl, will come out again for cross country this season. Stiehl did not score last year, but is coming off a tremendous track season. In a team sport, like cross country the bond of the team is extremely important. Barlow says this group of girls is very good friends and works hard together which gives the younger girls excellent examples to follow and with their strong work ethic it makes his job very easy.
Coach Barlow Says...
![](https://dop3o1hd82eb7.cloudfront.net/user_files/193359/78652/gulf_coast_girls_preview_cover.jpg)
Top Returner's Times (Season Bests)
Girls 5,000 Meter Run (XC) |
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18:12.91 | Barlow, Caroline | FHSAA Cross Country State Finals |
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19:33.10 | De Greef, Danielle | flrunners.com Invitational 13 |
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19:46.38 | Davis, Samantha | FHSAA Cross Country State Finals |
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20:19.70 | Vanderheid, Allayna | FHSAA Cross Country State Finals |
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Girls 3,200 Meter Run (2013) |
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11:07.44 | Barlow, Caroline | FSU Relays |
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12:06.11 | Davis, Samantha | Florida Relays |
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Girls 1,600 Meter Run (2013) |
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5:05.54 | Barlow, Caroline | Florida Relays |
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5:23.22 | De Greef, Danielle | Lady Tarpon Invitational |
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5:39.02 | Davis, Samantha | Collier County Championships |
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5:53.67 | Vanderheid, Allayna | Wally Keller Invitational |
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