Leon High School coach Andrew Wills isn't one to talk strategy or give away training tips, but I figured I would ask anyways. So when he told me he'd fill us in on senior to be Sukhi Khosla's preparation for the Dream Mile it came as quite the surprise. Khosla's 4:05.96 is the fastest true 1600 meters in the country this year, and fourth fastest if you factor in mile conversions. He posted that blistering time at the 3A State Finals, a week after winning the 3A Region 1 Championship in a time of 4:06.45. See how the 3A Cross Country State Finals, 1600 and 3200 meter state champion prepares for one of the biggest meets in his high school career and the chance to make history in the mile.
Monday - June 9, 2014
Workout: 8 mile easy progeression run, 4 easy strides
Tuesday - June 10, 2014
Workout: 4x400, 4x200
- 61.93
- 61.58
- 61.08
- 61.60
- 28.38
- 28.16
- 28.25
- 28.16
Wednesday: June 11, 2014
Workout: 7 mile easy progession run
Thursday - June 12, 2014
Workout: 2x800, 2x400
- 2:17 70,67
- 2:12 67,65
- 61.72
- 58.92
Coach Wills' Take:
