Pasco junior Alfreda Steele is one of the top sprinters in the state and in the nation. Saturday she will face a heated field at the 2015 Golden South Classic with a ticket to the Dream 100 on the line. Watch her put in work at the "oval office" days before the meet!
The Workout:
- Warm Up
- 30,60,90 Run - 8 minutes rest
- 1x150m - 8 minutes rest
- 3x80m - 2 minutes rest (walk back)
Steele is the 2A 100m state champion and was second in the 200m. In 2014, she won the 100 and was runner-up in the 200. The Pasco junior competed against some of the top sprinters in the nation at the New Balance Outdoor Nationals and finished seventh in the 55m dash with a time of 6.96. Coach Steven Rivers said that was a major event in giving the youngster focus and letting her know that she can compete with the best of the best.
Watch Alfreda and an uber-competitive field at the 2015 Golden South Classic LIVE ON MILESPLIT!
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