Want to see the workout that took Trinity Prep to the top of the Race of Champions podium? Watch the Saints do a 200/200 workout. Coach Ken Vinal, who snagged the idea from legendary Largo coach Brett Haley says it is a great example of race simulation.
The Workout:
- First 200m slightly faster than 5k goal pace
- Second 200m around 10 seconds slower than previous 200m
- Goal: To try and do up to three miles or 12 total laps
More Coverage
- Trinity Prep Team Page
- Watch: Trinity Prep ends Belen Jesuits streak of boys ROC titles, defeats nationally ranked St. Anthony's as well!