The Grind: Jimmy Carnes Workout Week

Northeast High School


"Our short sprinters did blocks,exchanges, and 2x250. The long sprinters did 50-100-150-200-250. My mid-distance group did 4x500. We are bringing 14 female athletes. Damion is not running. The girls are Destiny Byrd, Giavonni Cunningham, Marlisa Exceus, Jan'Taijah Ford, Carshaylah Harrison, Casly Israel, Takiyah Johnson, Nia Lecky, Valencia Powell, Janay Shuler, Chyna-Joi Staton, Amaya Thomas, Aberdeen Williams, and Daneisha Woodside." - Coach Damion Thomas