Workout Wednesday: Rockledge Girls - 5x200m, 3 Minutes Rest



Watch the Rockledge girls put in some sprint work (5x200m, 3 minutes rest) on Wednesday before their meet Saturday at the Royal Open. The hard work paid off for the Raiders as were victorious in the team standings!


Kaira Simmons Post Meet Interview


Keosha Sanders/Kylee Cobbs-Marcus Post-Meet Interview



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