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2026 - Outdoor

Shot Put

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The Legend of Zelda: Breath of the Wild
Feb 13, 2026

2025 - Outdoor

100 Meter Dash

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GoldenEye for N64
Mar 28, 2025
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GoldenEye for N64
Mar 07, 2025

200 Meter Dash

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Grand Theft Auto 5
Mar 07, 2025

400 Meter Dash

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Counter Strike Global Offensive
Apr 16, 2025
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World of Warcraft
Apr 04, 2025
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The Legend of Zelda: Breath of the Wild
Mar 28, 2025
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Grand Theft Auto 5
Mar 01, 2025

Discus

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Assassins Creed
May 03, 2025
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Assassins Creed
Apr 16, 2025
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GoldenEye for N64
Apr 09, 2025
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The Elder Scrolls: Skyrim
Apr 04, 2025
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The Legend of Zelda: Breath of the Wild
Mar 28, 2025
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Grand Theft Auto 5
Mar 14, 2025
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World of Warcraft
Mar 07, 2025
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World of Warcraft
Mar 01, 2025

Javelin

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Counter Strike Global Offensive
Apr 09, 2025
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World of Warcraft
Mar 07, 2025

Shot Put

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GoldenEye for N64
Apr 16, 2025
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World of Warcraft
Apr 09, 2025
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Super Mario Brothers
Apr 04, 2025
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GoldenEye for N64
Mar 28, 2025
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Super Mario Brothers
Mar 07, 2025
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GoldenEye for N64
Mar 01, 2025

2024 - Outdoor

100 Meter Dash

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Assassins Creed
Apr 12, 2024

400 Meter Dash

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Grand Theft Auto 5
Apr 30, 2024
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The Legend of Zelda: Breath of the Wild
Mar 25, 2024
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Assassins Creed
Mar 01, 2024

800 Meter Run

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Assassins Creed
Mar 25, 2024

Discus

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Super Mario Brothers
Apr 30, 2024
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Assassins Creed
Apr 12, 2024
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The Legend of Zelda: Breath of the Wild
Mar 30, 2024
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World of Warcraft
Mar 25, 2024
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Grand Theft Auto 5
Mar 14, 2024
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Counter Strike Global Offensive
Mar 09, 2024
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Assassins Creed
Mar 01, 2024

Javelin

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World of Warcraft
Apr 30, 2024
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The Elder Scrolls: Skyrim
Mar 30, 2024
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GoldenEye for N64
Mar 09, 2024

Shot Put

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Super Mario Brothers
Mar 25, 2024

2023 - Outdoor

400 Meter Dash

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Grand Theft Auto 5
Mar 02, 2023

Discus

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Counter Strike Global Offensive
Apr 14, 2023
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The Elder Scrolls: Skyrim
Apr 06, 2023
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Super Mario Brothers
Mar 30, 2023
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Counter Strike Global Offensive
Mar 24, 2023
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Assassins Creed
Mar 09, 2023
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The Legend of Zelda: Breath of the Wild
Mar 02, 2023
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Assassins Creed
Feb 23, 2023
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Super Mario Brothers
Feb 16, 2023

Javelin

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GoldenEye for N64
Apr 14, 2023
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Super Mario Brothers
Apr 06, 2023
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GoldenEye for N64
Mar 30, 2023

Shot Put

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Assassins Creed
Mar 09, 2023
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Assassins Creed
Mar 02, 2023
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Assassins Creed
Feb 23, 2023
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The Elder Scrolls: Skyrim
Feb 16, 2023

2022 - Outdoor

200 Meter Dash

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The Legend of Zelda: Breath of the Wild
Mar 21, 2022
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The Legend of Zelda: Breath of the Wild
Feb 10, 2022

400 Meter Dash

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GoldenEye for N64
Mar 03, 2022
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Assassins Creed
Feb 17, 2022
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World of Warcraft
Feb 10, 2022

Long Jump

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Super Mario Brothers
Mar 03, 2022
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GoldenEye for N64
Feb 17, 2022
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Counter Strike Global Offensive
Feb 10, 2022

Latest News All News

Junior Rankings: Top Boys Shot Put Marks in Florida Thi...
Feb 18, 2026
Ranking the top Shot Put performances delivered by Florida-based junior boys during the 2026 Outdoor Season....
Who’s Back? Florida Boys to Watch in FHSAA T&F 1A Dis...
Feb 13, 2026
A statewide roundup of the best boys FHSAA T&F 1A District 07 performers in advance of the 2026 Outdoor Track and Field Season....
Who’s Back? Florida Junior Boys to Watch in the Javel...
Feb 11, 2026
Check out the top rankings in the Javelin Throw for FL....
Who’s Back? Florida Junior Boys to Watch in the Discu...
Feb 08, 2026
Check out the top rankings in the Discus Throw for FL....
Who’s Back? Florida Junior Boys to Watch in the Shot Put
Feb 06, 2026
Check out the top rankings in the Shot Put for FL....
2025 Orlando All-City T&F Selections: All-Sophomore Boy...
Jun 08, 2025
Discover the top high school track and field athletes in Orlando with the 2025 MileSplit All-City Honors. See who earned All-Sophomore recognition....
2025 Orlando All-City High School T&F Selections...
Jun 08, 2025
Discover the top high school track & field athletes in Orlando with the 2025 MileSplit All-City Honors. See who earned honors this season....
2026 Outdoor Rankings
FL National
S 10.92m 999th 999th
2025 Outdoor Rankings
FL National
D 36.09m 999th 999th
J 25.68m 999th 999th

See where Jake Lao ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
outdoor
100 Meter Dash 13.52
200 Meter Dash 27.61
400 Meter Dash 1:02.25
800 Meter Run 2:48.29
Discus 36.09m
Javelin 25.68m
Shot Put 10.92m
Personal Records Middle School
outdoor
200 Meter Dash 31.13
400 Meter Dash 1:11.79
Long Jump 4.63m
Discus 26.01m
Shot Put 7.43m