Season
Level
Personal Records Personal Records
Event Mark State National Date
1600m 4:17.00 #829 Apr 3, 2026
3000m 9:22.54 Jan 13, 2023
3200m 9:07.64 #328 May 6, 2026
5K 15:09.69 Sep 4, 2026
Pole Vault 9-11.25 (3.03m) Apr 27, 2023
5K 15:09.69 Sep 4, 2026
1 Mile 10:00.00 Sep 1, 2025
3000m 10:38.30 Sep 3, 2021
800m 2:01.03 #7,246 Feb 20, 2026
1600m 4:17.00 #829 Apr 3, 2026
3200m 9:07.64 #328 May 6, 2026
2 Mile 9:24.67 #201 May 22, 2026
5K 15:38.74 May 16, 2025
Pole Vault 9-11.25 (3.03m) Apr 27, 2023
1500m 4:39.63 May 21, 2022
3000m 9:51.70 May 21, 2022
800m 2:02.37 #1,638 Jan 15, 2026
1 Mile 4:25.93 #562 Jan 15, 2026
3000m 9:22.54 Jan 13, 2023
5K 15:09.69 Sep 4, 2026
800m 2:01.03 #7,246 Feb 20, 2026
1600m 4:17.00 #829 Apr 3, 2026
3200m 9:07.64 #328 May 6, 2026
2 Mile 9:24.67 #201 May 22, 2026
5K 15:38.74 May 16, 2025
Pole Vault 9-11.25 (3.03m) Apr 27, 2023
800m 2:02.37 #1,638 Jan 15, 2026
1 Mile 4:25.93 #562 Jan 15, 2026
3000m 9:22.54 Jan 13, 2023
1 Mile 10:00.00 Sep 1, 2025
5K 15:12.77 Nov 14, 2025
1500m 4:39.63 May 21, 2022
3000m 9:51.70 May 21, 2022
3000m 10:38.30 Sep 3, 2021
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2026 - Cc

5000 Meter Run

2026 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2 Mile Run

2026 - Indoor

800 Meter Run

One Mile Run

2025 - Cc

One Mile Run

5000 Meter Run

2025 - Outdoor

1600 Meter Run

3200 Meter Run

5000 Meter Run

2024 - Cc

5000 Meter Run

2024 - Outdoor

3200 Meter Run

2024 - Indoor

One Mile Run

2023 - Cc

5000 Meter Run

2023 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

Pole Vault

2023 - Indoor

One Mile Run

3000 Meter Run

2022 - Cc

5000 Meter Run

2022 - Outdoor

1500 Meter Run

3000 Meter Run

Pole Vault

2021 - Cc

3000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.