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Frederic Ghonda

Good Shepherd Catholic School Class of 2018 Miami, FL

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Louie Bing Classic Day One by Teriane31

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King of the Hill CC Opener by Teriane31

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flrunners.com Invitational 10 by Rick Andrews

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Middle School

Outdoor
100 Meter Dash	18.21
200 Meter Dash	37.67
400 Meter Dash	56.26
800 Meter Run	2:36.88
1500 Meter Run	4:57.32
1600 Meter Run	5:50.80
3000 Meter Run	12:05.27
CC
One Mile Run	7:21.50
2400 Meter Run	9:46.73
2 Mile Run	12:41.92

High School

Outdoor
800 Meter Run	2:45.87
1500 Meter Run	5:37.79
3000 Meter Run	12:48.21
Road
5000 Meter Run	20:51.00