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Ian Mcquate

Nova Southeastern University Ft. Lauderdale, FL

Waiakea High School Class of 2014 Hilo, HI

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FAT Image Gallery by Curt Beck

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HHSAA Hawaii State Cross Country Championships by 808hotshots

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College

CC
Four Mile Run	22:07.40
5000 Meter Run	16:13.60
8000 Meter Run	26:13.06
10,000 Meter Run	33:14.40
Outdoor
800 Meter Run	1:58.94
1500 Meter Run	4:02.05
One Mile Run	4:34.37
3000 Meter Run	9:04.01
5000 Meter Run	15:40.29

High School

Outdoor
400 Meter Dash	56.33
800 Meter Run	2:04.43
1500 Meter Run	4:07.49
3000 Meter Run	9:14.34
CC
Three Mile Run	16:56.34
5000 Meter Run	16:51.80