2005 - Outdoor
10,000 Meter Run
2005 - Indoor
3000 Meter Run
2004 - CC
8000 Meter Run
10,000 Meter Run
2004 - Outdoor
10,000 Meter Run
2004 - Indoor
3000 Meter Run
2004 - Road
10,000 Meter Run
2003 - CC
8000 Meter Run
Five Mile Run
10,000 Meter Run
2003 - Indoor
5000 Meter Run
2003 - Road
5000 Meter Run
15,000 Meter Run
2002 - CC
8000 Meter Run
10,000 Meter Run
2002 - Outdoor
3000 Meter Run
5000 Meter Run
2002 - Indoor
3000 Meter Run
5000 Meter Run
2002 - Road
5000 Meter Run
2001 - CC
8000 Meter Run
10,000 Meter Run
2001 - Indoor
3000 Meter Run
2000 - Outdoor
1600 Meter Run
3200 Meter Run
2000 - Road
10,000 Meter Run
15,000 Meter Run
1999 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
1999 - Outdoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
1998 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
1998 - Outdoor
3200 Meter Run
1997 - CC
Three Mile Run
1996 - CC
Three Mile Run
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College Progression Tracker
High School
Outdoor | |
1600 Meter Run | 4:19.54 |
3000 Meter Run | 8:56.97 |
3200 Meter Run | 9:26.02 |
CC | |
2.x Mile Run (CC Short Course) | 14:59.79 |
Three Mile Run | 15:06.00 |
5000 Meter Run | 15:40.88 |
Road | |
10,000 Meter Run | 33:40.00 |
15,000 Meter Run | 50:25.00 |
College
Outdoor | |
3000 Meter Run | 8:54.56 |
5000 Meter Run | 14:51.92 |
10,000 Meter Run | 30:39.36 |
Indoor | |
3000 Meter Run | 8:27.95 |
5000 Meter Run | 14:43.50 |
Road | |
5000 Meter Run | 15:33.00 |
10,000 Meter Run | 32:52.00 |
15,000 Meter Run | 48:04.00 |
CC | |
8000 Meter Run | 24:05.04 |
Five Mile Run | 25:06.20 |
10,000 Meter Run | 30:14.53 |