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Latest Videos All Videos
01:23
Lauryn Williams Champion Sprint Training: Week 9 Overview
Mar 05, 2018
01:51
Lauryn Williams Champion Sprint Training: Week 8 Overview
Feb 26, 2018
02:03
Lauryn Williams Champion Sprint Training: Week 7 Overview
Feb 19, 2018
01:08
Lauryn Williams Champion Sprint Training: Week 6 Overview
Feb 12, 2018
01:09
Lauryn Williams Champion Sprint Training: Week 5 Overview
Feb 05, 2018
01:37
Lauryn Williams Champion Sprint Training: Week 4 Overview
Jan 29, 2018
01:44
Lauryn Williams Champion Sprint Training: Week 3 Overview
Jan 22, 2018
Latest News All News
Aug 02, 2019
Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams....
Feb 04, 2019
Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams....
Jan 28, 2019
Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams....
Jan 21, 2019
Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams....
Jan 14, 2019
Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams....
Mar 10, 2018
Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams....
Mar 02, 2018
Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams....
College Progression Tracker
Open
| Indoor | |
| 60 Meter Dash | 7.01 |
| Outdoor | |
| 100 Meter Dash | 10.86 |
| 200 Meter Dash | 22.21 |
College
| Indoor | |
| 60 Meter Dash | 7.22 |
| 200 Meter Dash | 22.79 |
| Outdoor | |
| 100 Meter Dash | 10.94 |
| 200 Meter Dash | 23.02 |
High School
| Outdoor | |
| 100 Meter Dash | 11.65 |