Lauryn Williams

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2022 - Outdoor

100 Meter Dash

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World of Warcraft

Jul 02, 2022

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Super Mario Brothers

Jul 02, 2022

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World of Warcraft

May 07, 2022

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The Elder Scrolls: Skyrim

May 07, 2022

200 Meter Dash

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Super Mario Brothers

Jul 02, 2022

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Assassins Creed

May 21, 2022

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Counter Strike Global Offensive

May 21, 2022

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Assassins Creed

May 07, 2022

2022 - Indoor

60 Meter Dash

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The Legend of Zelda: Breath of the Wild

Feb 12, 2022

2013 - Outdoor

100 Meter Dash

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Grand Theft Auto 5

Jul 17, 2013

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The Elder Scrolls: Skyrim

Jun 20-23, 2013

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Assassins Creed

Jun 20-23, 2013

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Grand Theft Auto 5

Jun 20-23, 2013

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Counter Strike Global Offensive

Jun 20-23, 2013

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GoldenEye for N64

Jun 12, 2013

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The Legend of Zelda: Breath of the Wild

Jun 09, 2013

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Assassins Creed

May 25, 2013

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The Elder Scrolls: Skyrim

May 18, 2013

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Super Mario Brothers

Apr 18-20, 2013

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Counter Strike Global Offensive

Apr 13, 2013

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Grand Theft Auto 5

Mar 27-30, 2013

200 Meter Dash

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GoldenEye for N64

Jul 03, 2013

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The Elder Scrolls: Skyrim

Jun 20-23, 2013

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World of Warcraft

Jun 20-23, 2013

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World of Warcraft

Jun 06, 2013

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Assassins Creed

May 18, 2013

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Counter Strike Global Offensive

Apr 13, 2013

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Super Mario Brothers

Mar 23, 2013

2013 - Indoor

60 Meter Dash

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World of Warcraft

Feb 16, 2013

2012 - Outdoor

100 Meter Dash

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The Legend of Zelda: Breath of the Wild

Aug 26, 2012

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Grand Theft Auto 5

Jul 20, 2012

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The Legend of Zelda: Breath of the Wild

Jul 13-14, 2012

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Super Mario Brothers

Jun 21 - Jul 01, 2012

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Super Mario Brothers

Jun 21 - Jul 01, 2012

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Super Mario Brothers

May 20, 2012

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Assassins Creed

Apr 19-21, 2012

200 Meter Dash

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World of Warcraft

Aug 30, 2012

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Grand Theft Auto 5

Aug 21, 2012

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Counter Strike Global Offensive

Jun 21 - Jul 01, 2012

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Grand Theft Auto 5

Jun 21 - Jul 01, 2012

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Counter Strike Global Offensive

Apr 19-21, 2012

2012 - Indoor

60 Meter Dash

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The Legend of Zelda: Breath of the Wild

Feb 25-26, 2012

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GoldenEye for N64

Feb 25-26, 2012

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GoldenEye for N64

Feb 04, 2012

2011 - Outdoor

100 Meter Dash

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Grand Theft Auto 5

Jul 21, 2011

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Super Mario Brothers

Jul 19, 2011

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World of Warcraft

Jul 13, 2011

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Super Mario Brothers

Jun 23-26, 2011

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Super Mario Brothers

Jun 23-26, 2011

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Grand Theft Auto 5

Jun 23-26, 2011

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Assassins Creed

Jun 23-26, 2011

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Super Mario Brothers

Jun 11, 2011

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Super Mario Brothers

Jun 03-04, 2011

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The Legend of Zelda: Breath of the Wild

May 14, 2011

200 Meter Dash

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World of Warcraft

Jul 17, 2011

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Assassins Creed

Jun 23-26, 2011

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World of Warcraft

Jun 23-26, 2011

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Assassins Creed

Jun 23-26, 2011

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Grand Theft Auto 5

Jun 23-26, 2011

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GoldenEye for N64

May 14, 2011

2011 - Indoor

60 Meter Dash

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Super Mario Brothers

Feb 11-12, 2011

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Super Mario Brothers

Feb 05, 2011

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Super Mario Brothers

Jan 28, 2011

2010 - Outdoor

100 Meter Dash

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Grand Theft Auto 5

Jul 18, 2010

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The Elder Scrolls: Skyrim

Jul 03, 2010

2009 - Outdoor

100 Meter Dash

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Super Mario Brothers

Sep 25, 2009

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Grand Theft Auto 5

Sep 20, 2009

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Grand Theft Auto 5

Aug 31, 2009

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Super Mario Brothers

Aug 28, 2009

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Super Mario Brothers

Aug 15-23, 2009

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The Legend of Zelda: Breath of the Wild

Jul 25, 2009

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The Elder Scrolls: Skyrim

Jul 17, 2009

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Super Mario Brothers

Jul 15, 2009

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The Elder Scrolls: Skyrim

Jun 25-28, 2009

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The Elder Scrolls: Skyrim

Jun 25-28, 2009

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The Elder Scrolls: Skyrim

Jun 07, 2009

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Assassins Creed

May 30, 2009

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GoldenEye for N64

May 16, 2009

200 Meter Dash

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The Legend of Zelda: Breath of the Wild

Aug 31, 2009

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The Legend of Zelda: Breath of the Wild

Jun 25-28, 2009

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World of Warcraft

Jun 25-28, 2009

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The Legend of Zelda: Breath of the Wild

May 30, 2009

2008 - Outdoor

100 Meter Dash

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The Legend of Zelda: Breath of the Wild

Sep 25, 2008

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Assassins Creed

Sep 20, 2008

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Assassins Creed

Sep 13-14, 2008

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Counter Strike Global Offensive

Sep 02, 2008

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Super Mario Brothers

Aug 31, 2008

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GoldenEye for N64

Aug 15-24, 2008

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World of Warcraft

Aug 15-24, 2008

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Counter Strike Global Offensive

Aug 15-24, 2008

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The Legend of Zelda: Breath of the Wild

Jul 22, 2008

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GoldenEye for N64

Jul 16, 2008

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Grand Theft Auto 5

Jun 26 - Jul 06, 2008

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Assassins Creed

Jun 26 - Jul 06, 2008

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Grand Theft Auto 5

Jun 08, 2008

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The Legend of Zelda: Breath of the Wild

May 31, 2008

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Super Mario Brothers

Sep 28, 2007

200 Meter Dash

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Grand Theft Auto 5

Sep 13-14, 2008

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Super Mario Brothers

Aug 31, 2008

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Super Mario Brothers

Aug 29, 2008

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World of Warcraft

Jun 26 - Jul 06, 2008

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Super Mario Brothers

Jun 26 - Jul 06, 2008

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Counter Strike Global Offensive

May 31, 2008

2007 - Outdoor

100 Meter Dash

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Grand Theft Auto 5

Oct 03, 2007

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Assassins Creed

Sep 22-23, 2007

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Counter Strike Global Offensive

Sep 16, 2007

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World of Warcraft

Sep 14, 2007

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Assassins Creed

Sep 07, 2007

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Counter Strike Global Offensive

Aug 25 - Sep 02, 2007

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The Elder Scrolls: Skyrim

Jul 25, 2007

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Super Mario Brothers

Jul 18, 2007

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Counter Strike Global Offensive

Jul 10, 2007

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World of Warcraft

Jul 06, 2007

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Super Mario Brothers

Jun 20-24, 2007

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The Elder Scrolls: Skyrim

Jun 20-24, 2007

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GoldenEye for N64

Jun 10, 2007

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Grand Theft Auto 5

Jun 02, 2007

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Assassins Creed

May 11, 2007

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Grand Theft Auto 5

May 05, 2007

200 Meter Dash

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Assassins Creed

Sep 22-23, 2007

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The Legend of Zelda: Breath of the Wild

Sep 16, 2007

XXX

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World of Warcraft

Sep 09, 2007

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The Elder Scrolls: Skyrim

Jul 21, 2007

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XXXX

GoldenEye for N64

Jul 18, 2007

XXX

XXXX

Counter Strike Global Offensive

Jun 28, 2007

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XXXX

The Elder Scrolls: Skyrim

Apr 14, 2007

2006 - Outdoor

100 Meter Dash

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Counter Strike Global Offensive

Sep 28, 2006

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The Elder Scrolls: Skyrim

Sep 23, 2006

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Super Mario Brothers

Aug 18, 2006

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Grand Theft Auto 5

Jul 22, 2006

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The Elder Scrolls: Skyrim

Jul 11, 2006

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Counter Strike Global Offensive

Jul 08, 2006

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The Legend of Zelda: Breath of the Wild

Jul 03, 2006

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The Legend of Zelda: Breath of the Wild

Jun 03, 2006

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World of Warcraft

May 12, 2006

200 Meter Dash

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The Legend of Zelda: Breath of the Wild

May 06, 2006

2006 - Indoor

60 Meter Dash

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World of Warcraft

Mar 10-12, 2006

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The Legend of Zelda: Breath of the Wild

Mar 10-12, 2006

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Counter Strike Global Offensive

Feb 10-11, 2006

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The Legend of Zelda: Breath of the Wild

Feb 10-11, 2006

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Assassins Creed

Feb 03, 2006

XXX

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Counter Strike Global Offensive

Jan 28, 2006

2005 - Outdoor

100 Meter Dash

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The Elder Scrolls: Skyrim

Sep 23, 2005

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Super Mario Brothers

Sep 17, 2005

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The Legend of Zelda: Breath of the Wild

Sep 09-10, 2005

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The Legend of Zelda: Breath of the Wild

Sep 03-04, 2005

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The Elder Scrolls: Skyrim

Aug 19, 2005

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World of Warcraft

Aug 06-14, 2005

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Grand Theft Auto 5

Jul 29, 2005

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The Elder Scrolls: Skyrim

Jul 08, 2005

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The Legend of Zelda: Breath of the Wild

Jul 05, 2005

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Super Mario Brothers

Jul 01, 2005

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World of Warcraft

Jun 04, 2005

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Grand Theft Auto 5

May 07, 2005

200 Meter Dash

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Grand Theft Auto 5

Aug 21, 2005

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Super Mario Brothers

May 22, 2005

2004 - Outdoor

100 Meter Dash

XXX

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The Elder Scrolls: Skyrim

Sep 18-19, 2004

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World of Warcraft

Sep 02-03, 2004

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Grand Theft Auto 5

Aug 12-29, 2004

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GoldenEye for N64

Aug 06, 2004

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Grand Theft Auto 5

Jul 30, 2004

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Assassins Creed

Jun 09-12, 2004

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Super Mario Brothers

Jun 09-12, 2004

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The Legend of Zelda: Breath of the Wild

May 28-29, 2004

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Grand Theft Auto 5

May 28-29, 2004

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World of Warcraft

Apr 30 - May 02, 2004

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Super Mario Brothers

Apr 30 - May 02, 2004

200 Meter Dash

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Grand Theft Auto 5

Apr 30 - May 02, 2004

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World of Warcraft

Apr 30 - May 02, 2004

2004 - Indoor

60 Meter Dash

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World of Warcraft

Mar 12-13, 2004

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The Legend of Zelda: Breath of the Wild

Mar 12-13, 2004

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The Legend of Zelda: Breath of the Wild

Feb 21, 2004

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Grand Theft Auto 5

Feb 21, 2004

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Super Mario Brothers

Feb 13-14, 2004

200 Meter Dash

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The Elder Scrolls: Skyrim

Mar 12-13, 2004

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World of Warcraft

Mar 12-13, 2004

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Assassins Creed

Feb 21, 2004

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Counter Strike Global Offensive

Feb 21, 2004

2003 - Outdoor

100 Meter Dash

XXX

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Counter Strike Global Offensive

Jun 19-22, 2003

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World of Warcraft

Jun 19-22, 2003

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The Elder Scrolls: Skyrim

Jun 11-14, 2003

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The Elder Scrolls: Skyrim

Jun 11-14, 2003

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Assassins Creed

Jun 11-14, 2003

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The Elder Scrolls: Skyrim

May 30-31, 2003

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GoldenEye for N64

May 30-31, 2003

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Grand Theft Auto 5

May 02-04, 2003

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The Legend of Zelda: Breath of the Wild

May 02-04, 2003

200 Meter Dash

XXX

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Counter Strike Global Offensive

May 17, 2003

XXX

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The Legend of Zelda: Breath of the Wild

May 02-04, 2003

XXX

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The Elder Scrolls: Skyrim

May 02-04, 2003

2003 - Indoor

60 Meter Dash

XXX

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GoldenEye for N64

Mar 14-15, 2003

XXX

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Counter Strike Global Offensive

Mar 14-15, 2003

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GoldenEye for N64

Mar 07-08, 2003

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The Elder Scrolls: Skyrim

Mar 07-08, 2003

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The Elder Scrolls: Skyrim

Feb 14-15, 2003

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The Elder Scrolls: Skyrim

Feb 14-15, 2003

200 Meter Dash

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The Legend of Zelda: Breath of the Wild

Mar 14-15, 2003

XXX

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Counter Strike Global Offensive

Mar 07-08, 2003

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Super Mario Brothers

Feb 14-15, 2003

2002 - Outdoor

100 Meter Dash

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World of Warcraft

May 29 - Jun 01, 2002

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GoldenEye for N64

May 29 - Jun 01, 2002

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GoldenEye for N64

May 03-05, 2002

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The Elder Scrolls: Skyrim

May 03-05, 2002

200 Meter Dash

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Counter Strike Global Offensive

May 03-05, 2002

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Counter Strike Global Offensive

May 03-05, 2002

2002 - Indoor

60 Meter Dash

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Counter Strike Global Offensive

Mar 08-09, 2002

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Super Mario Brothers

Mar 08-09, 2002

200 Meter Dash

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Super Mario Brothers

Mar 08-09, 2002

2001 - Outdoor

100 Meter Dash

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Grand Theft Auto 5

Jun 15-16, 2001

2000 - Outdoor

100 Meter Dash

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Assassins Creed

Jun 17, 2000

Latest Videos All Videos

01:23

Lauryn Williams Champion Sprint Training: Week 9 Overview

Mar 05, 2018

01:51

Lauryn Williams Champion Sprint Training: Week 8 Overview

Feb 26, 2018

02:03

Lauryn Williams Champion Sprint Training: Week 7 Overview

Feb 19, 2018

01:08

Lauryn Williams Champion Sprint Training: Week 6 Overview

Feb 12, 2018

01:09

Lauryn Williams Champion Sprint Training: Week 5 Overview

Feb 05, 2018

01:37

Lauryn Williams Champion Sprint Training: Week 4 Overview

Jan 29, 2018

01:44

Lauryn Williams Champion Sprint Training: Week 3 Overview

Jan 22, 2018

Latest News All News

Lauryn Williams' Guide To Champion Sprint Training: Week 1

Aug 02, 2019

Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams....

Lauryn Williams' Guide To Champion Sprint Training: Week 5

Feb 04, 2019

Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams....

Lauryn Williams' Guide To Champion Sprint Training: Week 4

Jan 28, 2019

Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams....

Lauryn Williams' Guide To Champion Sprint Training: Week 3

Jan 21, 2019

Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams....

Lauryn Williams' Guide To Champion Sprint Training: Week 2

Jan 14, 2019

Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams....

Lauryn Williams' Guide To Champion Sprint Training: Week 9

Mar 10, 2018

Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams....

Lauryn Williams' Guide To Champion Sprint Training: Week 8

Mar 02, 2018

Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams....

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Open

Indoor
60 Meter Dash	7.01
Outdoor
100 Meter Dash	10.86
200 Meter Dash	22.21

College

Indoor
60 Meter Dash	7.22
200 Meter Dash	22.79
Outdoor
100 Meter Dash	10.94
200 Meter Dash	23.02

High School

Outdoor
100 Meter Dash	11.65