Cavan Wilson

Check out the top 500 high school boys 5K times ever run at Apalachee Regional Park in Tallahassee, Florida.

Check out the top 50 boys performances by event from the Louie Bing Invitational over the past two decades plus of meet results.

Eddie Romero recaps all the action from 4A Region 4.

We preview all of the action from the South Florida triple regional at Tradewinds Park.

See how our virtual meet has both the girls and boys individual and team battles playing out and keep it locked on FLRunners.com for all your post-meet coverage.

See who are virtual meet predicts will conquer the course and end up with the crowns.

We breakdown the girls and boys individual and team battles at the 305 Classic.

St. Thomas Aquinas junior Nicholas Rischar won his third race in a row and first regional title in his career at the 4A-4 championship in Miami with a time of 16:14.89, just shy of his personal best. The Raider boys won in dominating fashion with 26 points, a 36 second 1-5 split, and a team average of 16:41.00. Braddock edged out Ferguson for the runner-up spot by ONE point 101-102.

Over two dozen teams traveled to Larry and Penny Thompson Park in Miami for the 305 Classic. Our South Florida correspondent Eddie Romero was on-site and captured all the race video and interviews from the afternoon section that included wins by Key West's Nicole Matysik and Cavan Wilson of Coral Gables.