2025 - Indoor
100 Meter Dash
5000 Meter Run
2024 - Outdoor
10,000 Meter Run
2024 - Indoor
One Mile Run
2023 - CC
4.x Mile Run
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
5000 Meter Run
10,000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - CC
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
5000 Meter Run
2022 - Indoor
3000 Meter Run
5000 Meter Run
2021 - CC
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2020 - CC
8000 Meter Run
2020 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2019 - CC
8000 Meter Run
10,000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - CC
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
5000 Meter Run
2017 - CC
5000 Meter Run
2017 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2016 - CC
5000 Meter Run
2016 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2015 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2014 - CC
3000 Meter Run
3200 Meter Run
2 Mile Run
2013 - CC
3000 Meter Run
3200 Meter Run
2 Mile Run
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College Progression Tracker
College
CC | |
4.x Mile Run | 24:01.24 |
8000 Meter Run | 23:47.70 |
10,000 Meter Run | 29:32.00 |
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:02.46 |
3000 Meter Run | 8:00.42 |
5000 Meter Run | 13:44.77 |
Outdoor | |
1500 Meter Run | 3:55.50 |
5000 Meter Run | 14:03.74 |
10,000 Meter Run | 29:12.89 |
High School
Outdoor | |
400 Meter Dash | 56.51 |
800 Meter Run | 2:01.86 |
1500 Meter Run | 4:21.69 |
1600 Meter Run | 4:15.43 |
3000 Meter Run | 9:22.59 |
3200 Meter Run | 9:17.90 |
5000 Meter Run | 16:32.55 |
CC | |
2.x Mile Run (CC Short Course) | 15:39.63 |
5000 Meter Run | 15:43.30 |
Middle School
CC | |
3000 Meter Run | 10:35.50 |
3200 Meter Run | 11:31.77 |
2 Mile Run | 12:00.24 |