Season
Level
Personal Records Personal Records
Event Mark State National Date
100m 15.90 Mar 30, 2019
400m 1:16.03 Mar 11, 2021
3000m 14:51.02 Oct 27, 2017
2 Mile 16:54.40 Oct 19, 2018
5K 29:09.40 Oct 16, 2020
400m 1:16.03 Mar 11, 2021
800m 3:11.22 Mar 23, 2018
1600m 7:25.88 Apr 7, 2018
Shot Put 14-2.75 (4.34m) Apr 7, 2018
100m 15.90 Mar 30, 2019
Discus 39-4.75 (12.01m) Mar 30, 2019
5K 29:09.40 Oct 16, 2020
3000m 14:51.02 Oct 27, 2017
3200m 15:48.66 Oct 13, 2018
2 Mile 16:54.40 Oct 19, 2018
400m 1:16.03 Mar 11, 2021
800m 3:11.22 Mar 23, 2018
1600m 7:25.88 Apr 7, 2018
Shot Put 14-2.75 (4.34m) Apr 7, 2018
5K 29:09.40 Oct 16, 2020
100m 15.90 Mar 30, 2019
400m 1:18.37 Mar 30, 2019
Discus 39-4.75 (12.01m) Mar 30, 2019
3000m 14:51.02 Oct 27, 2017
3200m 15:48.66 Oct 13, 2018
2 Mile 16:54.40 Oct 19, 2018
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Results Results
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2021 - Outdoor

400 Meter Dash

2020 - Cc

5000 Meter Run

2019 - Cc

3000 Meter Run

2 Mile Run

2019 - Outdoor

100 Meter Dash

400 Meter Dash

Discus

2018 - Cc

3000 Meter Run

3200 Meter Run

2 Mile Run

2018 - Outdoor

800 Meter Run

1600 Meter Run

Shot Put

2017 - Cc

3000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.