Personal Records Personal Records
Event Mark State National Date
1600m 4:26.89 — Apr 6, 2023
3000m 8:49.54 — Feb 21, 2026
3200m 9:45.25 — May 6, 2023
5K 15:03.00 — Mar 7, 2025
Pole Vault 11-3.75 (3.45m) — Mar 11, 2022
800m 2:03.64 — Mar 7, 2026
1500m 4:05.45 — Feb 22, 2025
3000m 8:58.41 — Feb 22, 2025
5K 15:03.00 — Mar 7, 2025
10K 33:08.34 — Mar 27, 2025
3K Steeple 9:41.65 — Apr 10, 2026
1600m 4:26.89 — Apr 6, 2023
3200m 9:45.25 — May 6, 2023
300mH 48.83 — Apr 12, 2024
400mH 1:05.31 #4,424 Mar 23, 2024
2K Steeple 7:15.11 — Jun 23, 2022
Pole Vault 11-3.75 (3.45m) — Mar 11, 2022
Javelin 67-11 (20.7m) — Mar 23, 2024
1 Mile 4:31.91 — Feb 7, 2025
3000m 8:49.54 — Feb 21, 2026
5K 16:05.95 — Sep 22, 2023
6K 19:33.70 — Sep 6, 2025
8K 25:56.20 — Oct 25, 2025
10K 34:41.00 — Nov 8, 2025
3000m 11:58.22 — Oct 25, 2019
800m 2:03.64 — Mar 7, 2026
1500m 4:05.45 — Feb 22, 2025
3000m 8:58.41 — Feb 22, 2025
5K 15:03.00 — Mar 7, 2025
10K 33:08.34 — Mar 27, 2025
3K Steeple 9:41.65 — Apr 10, 2026
1 Mile 4:31.91 — Feb 7, 2025
3000m 8:49.54 — Feb 21, 2026
5K 16:33.30 — Sep 13, 2024
6K 19:33.70 — Sep 6, 2025
8K 25:56.20 — Oct 25, 2025
10K 34:41.00 — Nov 8, 2025
800m 2:11.23 — Mar 25, 2023
1500m 4:26.66 — Jul 6, 2023
1600m 4:26.89 — Apr 6, 2023
3000m 9:16.13 — Jul 6, 2023
3200m 9:45.25 — May 6, 2023
300mH 48.83 — Apr 12, 2024
400mH 1:05.31 #4,424 Mar 23, 2024
2K Steeple 7:15.11 — Jun 23, 2022
Pole Vault 11-3.75 (3.45m) — Mar 11, 2022
Javelin 67-11 (20.7m) — Mar 23, 2024
3000m 9:51.45 #964 Jan 20, 2024
5K 16:05.95 — Sep 22, 2023
800m 2:55.51 — Feb 5, 2019
1500m 5:47.90 — Jun 20, 2019
1600m 6:06.22 — Feb 5, 2019
3000m 12:44.66 — Jul 6, 2018
Pole Vault 6-4.75 (1.95m) — Jul 27, 2019
3000m 11:58.22 — Oct 25, 2019
Pole Vault 9-8 (2.95m) — Jun 12, 2021
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2026 - Outdoor

800 Meter Run

1500 Meter Run

5000 Meter Run

3000 Meter Steeplechase

2026 - Indoor

3000 Meter Run

2025 - Cc

5000 Meter Run

6,000 Meter Run

8000 Meter Run

10,000 Meter Run

2025 - Outdoor

1500 Meter Run

3000 Meter Run

5000 Meter Run

10,000 Meter Run

2025 - Indoor

One Mile Run

2024 - Cc

5000 Meter Run

8000 Meter Run

10,000 Meter Run

2024 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

300 Meter Hurdles

400 Meter Hurdles

Javelin

2024 - Indoor

3000 Meter Run

2023 - Cc

5000 Meter Run

2023 - Outdoor

800 Meter Run

1500 Meter Run

1600 Meter Run

3000 Meter Run

3200 Meter Run

2022 - Cc

5000 Meter Run

2022 - Outdoor

1500 Meter Run

1600 Meter Run

3000 Meter Run

3200 Meter Run

2000 Meter Steeplechase

Pole Vault

2021 - Cc

5000 Meter Run

2021 - Outdoor

800 Meter Run

1500 Meter Run

1600 Meter Run

3000 Meter Run

3200 Meter Run

Pole Vault

2020 - Cc

5000 Meter Run

2019 - Cc

3000 Meter Run

5000 Meter Run

2019 - Outdoor

800 Meter Run

1500 Meter Run

1600 Meter Run

3000 Meter Run

Pole Vault

2018 - Cc

3000 Meter Run

5000 Meter Run

2018 - Outdoor

1500 Meter Run

3000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.