2026 - Indoor
3000 Meter Run
2025 - Cc
6,000 Meter Run
7000 Meter Run
8000 Meter Run
10,000 Meter Run
2025 - Outdoor
800 Meter Run
One Mile Run
5000 Meter Run
3000 Meter Steeplechase
2025 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2024 - Cc
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
500 Meter Dash
800 Meter Run
3000 Meter Steeplechase
2024 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - Cc
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
5000 Meter Run
2023 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
2022 - Cc
5000 Meter Run
8000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2021 - Cc
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2020 - Cc
5000 Meter Run
2020 - Outdoor
1600 Meter Run
3200 Meter Run
2019 - Cc
5000 Meter Run
2019 - Outdoor
1600 Meter Run
3200 Meter Run
2018 - Cc
5000 Meter Run
2018 - Outdoor
200 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
Long Jump
2017 - Cc
3000 Meter Run
2016 - Cc
3000 Meter Run
2015 - Cc
3000 Meter Run
2014 - Cc
3000 Meter Run
2 Mile Run
2013 - Cc
3000 Meter Run
2 Mile Run
2012 - Cc
2500 Meter Run
3000 Meter Run
Latest Videos All Videos
Latest News All News
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 800 Meter Run | 1:57.56 |
| 1000 Meter Run | 2:47.69 |
| One Mile Run | 4:19.24 |
| 3000 Meter Run | 8:49.88 |
| 5000 Meter Run | 15:26.34 |
| outdoor | |
| 500 Meter Dash | 4:21.07 |
| 800 Meter Run | 1:57.40 |
| One Mile Run | 4:17.56 |
| 5000 Meter Run | 15:16.70 |
| 3000 Meter Steeplechase | 9:57.37 |
| cc | |
| 5000 Meter Run | 16:24.40 |
| 6,000 Meter Run | 19:15.90 |
| 7000 Meter Run | 22:58.20 |
| 8000 Meter Run | 25:52.80 |
| 10,000 Meter Run | 31:41.80 |
Middle School
| outdoor | |
| 200 Meter Dash | 30.77 |
| 800 Meter Run | 2:30.12 |
| 1500 Meter Run | 5:09.71 |
| 1600 Meter Run | 5:21.94 |
| 3000 Meter Run | 10:34.55 |
| Long Jump | 3.51m |
| cc | |
| 2500 Meter Run | 12:01.00 |
| 3000 Meter Run | 10:58.60 |
| 2 Mile Run | 13:04.40 |
High School
| outdoor | |
| 800 Meter Run | 2:02.97 |
| 1600 Meter Run | 4:29.36 |
| 3200 Meter Run | 9:35.49 |
| 2000 Meter Steeplechase | 6:53.26 |
| cc | |
| 5000 Meter Run | 16:22.10 |
