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2024 - CC

5000 Meter Run

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Assassins Creed
Nov 30, 2024
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Grand Theft Auto 5
Oct 28, 2024
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Assassins Creed
Oct 24, 2024
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Assassins Creed
Sep 17, 2024
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Assassins Creed
Sep 03, 2024
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GoldenEye for N64
Aug 27, 2024

2024 - Outdoor

400 Meter Dash

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Counter Strike Global Offensive
Jul 09-13, 2024
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The Legend of Zelda: Breath of the Wild
Jun 08, 2024
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Grand Theft Auto 5
May 07, 2024
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Grand Theft Auto 5
Apr 27, 2024
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Counter Strike Global Offensive
Mar 12, 2024

800 Meter Run

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The Legend of Zelda: Breath of the Wild
Jul 09-13, 2024
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Super Mario Brothers
Jun 28-30, 2024
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Grand Theft Auto 5
Jun 08, 2024

Discus

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The Legend of Zelda: Breath of the Wild
Apr 27, 2024
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The Legend of Zelda: Breath of the Wild
Mar 12, 2024

Javelin

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Super Mario Brothers
Apr 27, 2024
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Grand Theft Auto 5
Apr 05, 2024

2023 - Outdoor

100 Meter Dash

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Counter Strike Global Offensive
Jun 10, 2023
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World of Warcraft
Apr 22, 2023
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GoldenEye for N64
Apr 15-16, 2023
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GoldenEye for N64
Apr 15-16, 2023
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Super Mario Brothers
Mar 25, 2023

200 Meter Dash

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World of Warcraft
Apr 15-16, 2023
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Assassins Creed
Apr 15-16, 2023
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The Elder Scrolls: Skyrim
Mar 25, 2023

400 Meter Dash

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Grand Theft Auto 5
Jun 10, 2023
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Grand Theft Auto 5
May 27, 2023
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The Elder Scrolls: Skyrim
May 27, 2023
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GoldenEye for N64
Apr 22, 2023
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World of Warcraft
Apr 15-16, 2023
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Super Mario Brothers
Mar 25, 2023

Discus

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Counter Strike Global Offensive
Jun 10, 2023

Javelin

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Super Mario Brothers
Apr 22, 2023

Shot Put

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Super Mario Brothers
Jun 10, 2023

2022 - Outdoor

400 Meter Dash

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Counter Strike Global Offensive
Jun 23-26, 2022
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GoldenEye for N64
Jun 11, 2022
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World of Warcraft
Jun 04, 2022

800 Meter Run

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World of Warcraft
Jul 30 - Aug 06, 2022
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The Legend of Zelda: Breath of the Wild
Jun 23-26, 2022
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Counter Strike Global Offensive
Jun 11, 2022
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The Legend of Zelda: Breath of the Wild
Jun 04, 2022
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Counter Strike Global Offensive
May 28-29, 2022

Discus

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World of Warcraft
Jun 23-26, 2022
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The Legend of Zelda: Breath of the Wild
Jun 11, 2022
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Counter Strike Global Offensive
Jun 04, 2022
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The Elder Scrolls: Skyrim
May 28-29, 2022
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The Legend of Zelda: Breath of the Wild
May 14, 2022

Javelin

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Super Mario Brothers
Jun 23-26, 2022
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Counter Strike Global Offensive
Jun 04, 2022
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GoldenEye for N64
May 28-29, 2022
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GoldenEye for N64
May 14, 2022

Shot Put

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The Legend of Zelda: Breath of the Wild
Jun 11, 2022
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World of Warcraft
May 28-29, 2022
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Counter Strike Global Offensive
May 14, 2022

2021 - Outdoor

200 Meter Dash

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Assassins Creed
May 22-23, 2021
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Counter Strike Global Offensive
May 15, 2021
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World of Warcraft
Apr 17, 2021
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World of Warcraft
Apr 03-04, 2021
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World of Warcraft
Mar 20, 2021

400 Meter Dash

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GoldenEye for N64
Jul 26 - Aug 01, 2021
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The Legend of Zelda: Breath of the Wild
Jun 19, 2021
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Grand Theft Auto 5
Jun 12, 2021
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The Legend of Zelda: Breath of the Wild
May 28-30, 2021
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Super Mario Brothers
May 22-23, 2021
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Grand Theft Auto 5
May 15, 2021
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The Legend of Zelda: Breath of the Wild
Apr 17, 2021
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Counter Strike Global Offensive
Apr 03-04, 2021
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Super Mario Brothers
Mar 20, 2021

800 Meter Run

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GoldenEye for N64
Jul 26 - Aug 01, 2021
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Counter Strike Global Offensive
Jun 12, 2021
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Counter Strike Global Offensive
May 28-30, 2021

Discus

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GoldenEye for N64
Jun 19, 2021
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Counter Strike Global Offensive
Jun 12, 2021
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The Legend of Zelda: Breath of the Wild
May 22-23, 2021
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Grand Theft Auto 5
May 15, 2021
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The Elder Scrolls: Skyrim
Apr 17, 2021

Javelin

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Grand Theft Auto 5
Jul 26 - Aug 01, 2021
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Counter Strike Global Offensive
Jun 19, 2021
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Super Mario Brothers
May 28-30, 2021
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Super Mario Brothers
May 22-23, 2021

Shot Put

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Assassins Creed
Jun 12, 2021

2019 - Outdoor

400 Meter Dash

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The Legend of Zelda: Breath of the Wild
Jul 07-13, 2019
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World of Warcraft
Jun 01, 2019

800 Meter Run

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The Legend of Zelda: Breath of the Wild
Jun 20-23, 2019
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Super Mario Brothers
Jun 01, 2019
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Super Mario Brothers
May 24-26, 2019
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The Legend of Zelda: Breath of the Wild
May 18, 2019

1500 Meter Run

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Counter Strike Global Offensive
May 24-26, 2019
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Grand Theft Auto 5
May 18, 2019
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World of Warcraft
Apr 20, 2019

Javelin

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Super Mario Brothers
Apr 20, 2019

TurboJav

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Assassins Creed
Jun 20-23, 2019
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GoldenEye for N64
Jun 01, 2019

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2024 Outdoor Rankings
FL National
400m 51.57 999th 999th
D 33.1m 999th 999th
J 34.06m 999th 999th

See where David Ponder ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Discus 33.1m
Javelin 34.5m
Shot Put 11.33m
100 Meter Dash 11.62
200 Meter Dash 23.69
400 Meter Dash 51.57
800 Meter Run 2:10.78
CC
5000 Meter Run 24:38.00
Personal Records Middle School
Outdoor
Discus 20.65m
Javelin 16.92m
TurboJav 21.56m
200 Meter Dash 26.09
400 Meter Dash 58.69
800 Meter Run 2:24.67
1500 Meter Run 6:05.96
Personal Records Open
Outdoor
Discus 17.27m
Shot Put 8.52m
400 Meter Dash 59.99
800 Meter Run 2:38.26
Personal Records Youth
Outdoor
Javelin 16.56m
800 Meter Run 2:43.94
1500 Meter Run 5:30.24