Personal Records Personal Records
Event Mark State National Date
600m 1:46.55 Feb 7, 2025
800m 2:26.36 Apr 18, 2026
1500m 5:23.43 May 2, 2025
1600m 6:09.64 May 1, 2024
5K 22:43.81 Oct 24, 2025
600m 1:46.55 Feb 7, 2025
800m 2:28.48 Feb 6, 2026
800m 2:26.36 Apr 18, 2026
1500m 5:23.43 May 2, 2025
200m 31.41 Mar 4, 2022
400m 1:07.61 Feb 10, 2023
1600m 6:09.64 May 1, 2024
Long Jump 9-6.25 (2.9m) Mar 4, 2022
4K 18:31.50 Sep 6, 2025
5K 22:43.81 Oct 24, 2025
6K 30:42.68 Sep 26, 2025
3000m 17:33.75 Sep 18, 2019
3200m 18:25.46 Oct 2, 2019
2 Mile 18:11.30 Sep 30, 2019
600m 1:46.55 Feb 7, 2025
800m 2:28.48 Feb 6, 2026
800m 2:26.36 Apr 18, 2026
1500m 5:23.43 May 2, 2025
4K 18:31.50 Sep 6, 2025
5K 22:43.81 Oct 24, 2025
6K 30:42.68 Sep 26, 2025
200m 31.41 Mar 4, 2022
400m 1:07.61 Feb 10, 2023
800m 2:35.21 Mar 11, 2023
1600m 6:09.64 May 1, 2024
Long Jump 9-6.25 (2.9m) Mar 4, 2022
5K 24:48.00 Aug 27, 2022
3000m 17:33.75 Sep 18, 2019
3200m 18:25.46 Oct 2, 2019
2 Mile 18:11.30 Sep 30, 2019
5K 26:06.00 Sep 17, 2022
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2026 - Outdoor

800 Meter Run

2026 - Indoor

600 Meter Run

800 Meter Run

2025 - Cc

4000 Meter Run

5000 Meter Run

6,000 Meter Run

2025 - Outdoor

800 Meter Run

1500 Meter Run

2025 - Indoor

600 Meter Run

800 Meter Run

2024 - Cc

5000 Meter Run

2024 - Outdoor

800 Meter Run

1600 Meter Run

2023 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

2022 - Cc

5000 Meter Run

2022 - Outdoor

200 Meter Dash

800 Meter Run

Long Jump

2019 - Cc

3000 Meter Run

3200 Meter Run

2 Mile Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.