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Ava Spampanato

Palm Beach Atlantic University West Palm Beach, FL

Howell HS Class of 2023 Farmingdale, NJ

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High School

Outdoor
Long Jump	3.73m
100 Meter Dash	14.14
100 Meter Hurdles	16.37
200 Meter Dash	29.60
400 Meter Hurdles	1:12.51
1600 Meter Run	6:32.31
Indoor
55 Meter Dash	8.14
55 Meter Hurdles	9.35
200 Meter Dash	30.64
300 Meter Dash	56.68
600 Meter Run	2:08.83
CC
3200 Meter Run	15:05.86
5000 Meter Run	22:38.00

College

Outdoor
800 Meter Run	2:47.63
1500 Meter Run	5:43.20
Road
3000 Meter Run	13:25.39
CC
5000 Meter Run	22:14.90
6,000 Meter Run	29:22.40