QuanDra Shanks

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2016 - Cc

5000 Meter Run

XXX

XXX

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GoldenEye for N64

Oct 28, 2016

XXX

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Grand Theft Auto 5

Oct 08, 2016

XXX

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Assassins Creed

Sep 24, 2016

6,000 Meter Run

XXX

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Super Mario Brothers

Oct 15, 2016

2016 - Outdoor

800 Meter Run

XXX

XXXX

Grand Theft Auto 5

Apr 15, 2016

XXX

XXXX

Counter Strike Global Offensive

Mar 18, 2016

1500 Meter Run

XXX

XXXX

The Elder Scrolls: Skyrim

Apr 15, 2016

XXX

XXXX

Counter Strike Global Offensive

Mar 30, 2016

2016 - Indoor

800 Meter Run

XXX

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Counter Strike Global Offensive

Feb 11, 2016

XXX

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GoldenEye for N64

Feb 01, 2016

XXX

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GoldenEye for N64

Jan 15, 2016

XXX

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The Elder Scrolls: Skyrim

Jan 09, 2016

One Mile Run

XXX

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The Elder Scrolls: Skyrim

Feb 11, 2016

XXX

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World of Warcraft

Jan 09, 2016

XXX

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GoldenEye for N64

Dec 04, 2015

3000 Meter Run

XXX

XXXX

Assassins Creed

Feb 11, 2016

XXX

XXXX

Counter Strike Global Offensive

Feb 01, 2016

XXX

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Grand Theft Auto 5

Dec 04, 2015

2015 - Cc

5000 Meter Run

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Grand Theft Auto 5

Oct 31, 2015

XXX

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Super Mario Brothers

Oct 02, 2015

XXX

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The Elder Scrolls: Skyrim

Sep 19, 2015

XXX

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Assassins Creed

Sep 05, 2015

6,000 Meter Run

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Super Mario Brothers

Nov 13, 2015

XXX

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Grand Theft Auto 5

Oct 16, 2015

2015 - Outdoor

800 Meter Run

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Assassins Creed

Apr 01, 2015

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Counter Strike Global Offensive

Mar 27, 2015

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Super Mario Brothers

Feb 28, 2015

1500 Meter Run

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Grand Theft Auto 5

May 01, 2015

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Grand Theft Auto 5

Mar 21, 2015

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World of Warcraft

Feb 28, 2015

2015 - Indoor

800 Meter Run

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Super Mario Brothers

Jan 17, 2015

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World of Warcraft

Jan 10, 2015

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Counter Strike Global Offensive

Dec 05, 2014

One Mile Run

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World of Warcraft

Feb 12, 2015

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Counter Strike Global Offensive

Feb 06, 2015

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Grand Theft Auto 5

Jan 23, 2015

XXX

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The Legend of Zelda: Breath of the Wild

Dec 05, 2014

3000 Meter Run

XXX

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Grand Theft Auto 5

Jan 23, 2015

2014 - Cc

5000 Meter Run

XXX

XXXX

Assassins Creed

Nov 01, 2014

XXX

XXXX

Grand Theft Auto 5

Oct 10, 2014

XXX

XXXX

GoldenEye for N64

Oct 03, 2014

XXX

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GoldenEye for N64

Sep 05, 2014

6,000 Meter Run

XXX

XXXX

World of Warcraft

Oct 18, 2014

2014 - Outdoor

800 Meter Run

XXX

XXXX

The Elder Scrolls: Skyrim

May 01, 2014

XXX

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Super Mario Brothers

Apr 19, 2014

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Super Mario Brothers

Apr 11, 2014

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Counter Strike Global Offensive

Mar 21, 2014

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The Legend of Zelda: Breath of the Wild

Mar 07, 2014

XXX

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World of Warcraft

Mar 01, 2014

1500 Meter Run

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The Legend of Zelda: Breath of the Wild

May 01, 2014

XXX

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The Legend of Zelda: Breath of the Wild

Mar 21, 2014

XXX

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Super Mario Brothers

Mar 01, 2014

2014 - Indoor

800 Meter Run

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Super Mario Brothers

Jan 31, 2014

XXX

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Grand Theft Auto 5

Jan 17, 2014

XXX

XXXX

The Elder Scrolls: Skyrim

Jan 11, 2014

XXX

XXXX

Counter Strike Global Offensive

Jan 05, 2014

XXX

XXXX

Counter Strike Global Offensive

Dec 06, 2013

One Mile Run

XXX

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The Legend of Zelda: Breath of the Wild

Feb 14, 2014

XXX

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GoldenEye for N64

Dec 06, 2013

3000 Meter Run

XXX

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GoldenEye for N64

Feb 14, 2014

XXX

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World of Warcraft

Jan 31, 2014

XXX

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The Legend of Zelda: Breath of the Wild

Jan 05, 2014

2013 - Cc

5000 Meter Run

XXX

XXXX

Counter Strike Global Offensive

Oct 11, 2013

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Oct 05, 2013

XXX

XXXX

Counter Strike Global Offensive

Sep 07, 2013

XXX

XXXX

The Elder Scrolls: Skyrim

Aug 31, 2013

6,000 Meter Run

XXX

XXXX

Super Mario Brothers

Sep 14, 2013

2013 - Outdoor

800 Meter Run

XXX

XXXX

Assassins Creed

May 09, 2013

XXX

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Assassins Creed

May 09, 2013

XXX

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Super Mario Brothers

Apr 27, 2013

XXX

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GoldenEye for N64

Apr 17, 2013

XXX

XXXX

Assassins Creed

Apr 17, 2013

XXX

XXXX

GoldenEye for N64

Apr 05, 2013

XXX

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Super Mario Brothers

Mar 25, 2013

XXX

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Grand Theft Auto 5

Mar 09, 2013

1600 Meter Run

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Assassins Creed

May 09, 2013

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Assassins Creed

Apr 27, 2013

XXX

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The Elder Scrolls: Skyrim

Apr 17, 2013

XXX

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Counter Strike Global Offensive

Mar 25, 2013

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Grand Theft Auto 5

Mar 09, 2013

2012 - Cc

5000 Meter Run

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Super Mario Brothers

Nov 10, 2012

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Super Mario Brothers

Nov 03, 2012

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Super Mario Brothers

Oct 20, 2012

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Super Mario Brothers

Oct 05, 2012

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The Elder Scrolls: Skyrim

Sep 15, 2012

2012 - Outdoor

800 Meter Run

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Super Mario Brothers

Jul 23, 2012

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World of Warcraft

Jul 05, 2012

XXX

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The Elder Scrolls: Skyrim

Jun 21, 2012

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The Elder Scrolls: Skyrim

Jun 09, 2012

XXX

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Super Mario Brothers

May 03, 2012

XXX

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GoldenEye for N64

May 03, 2012

XXX

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Grand Theft Auto 5

Apr 28, 2012

XXX

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Assassins Creed

Apr 18, 2012

XXX

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Grand Theft Auto 5

Apr 18, 2012

XXX

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Assassins Creed

Apr 05, 2012

XXX

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GoldenEye for N64

Mar 24, 2012

XXX

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Super Mario Brothers

Mar 24, 2012

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The Elder Scrolls: Skyrim

Mar 10, 2012

XXX

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The Elder Scrolls: Skyrim

Feb 23, 2012

1500 Meter Run

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The Elder Scrolls: Skyrim

Jul 23, 2012

XXX

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Counter Strike Global Offensive

Jul 23, 2012

XXX

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Super Mario Brothers

Jul 05, 2012

XXX

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Grand Theft Auto 5

Jun 21, 2012

XXX

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Assassins Creed

Jun 09, 2012

1600 Meter Run

XXX

XXXX

Assassins Creed

May 03, 2012

XXX

XXXX

GoldenEye for N64

Apr 28, 2012

XXX

XXXX

Grand Theft Auto 5

Apr 18, 2012

XXX

XXXX

Super Mario Brothers

Mar 24, 2012

XXX

XXXX

GoldenEye for N64

Mar 10, 2012

2012 - Indoor

800 Meter Run

XXX

XXXX

Grand Theft Auto 5

Feb 19, 2012

XXX

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World of Warcraft

Jan 29, 2012

1500 Meter Run

XXX

XXXX

Counter Strike Global Offensive

Feb 19, 2012

One Mile Run

XXX

XXXX

GoldenEye for N64

Jan 29, 2012

2011 - Cc

5000 Meter Run

XXX

XXXX

Grand Theft Auto 5

Nov 05, 2011

XXX

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Assassins Creed

Oct 29, 2011

XXX

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World of Warcraft

Oct 15, 2011

XXX

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Super Mario Brothers

Sep 30, 2011

XXX

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Assassins Creed

Sep 17, 2011

XXX

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GoldenEye for N64

Sep 03, 2011

2011 - Outdoor

800 Meter Run

XXX

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Super Mario Brothers

May 12, 2011

XXX

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The Legend of Zelda: Breath of the Wild

May 12, 2011

XXX

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Super Mario Brothers

Apr 25, 2011

XXX

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Assassins Creed

Apr 25, 2011

XXX

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World of Warcraft

Apr 08, 2011

XXX

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The Elder Scrolls: Skyrim

Mar 26, 2011

XXX

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GoldenEye for N64

Mar 12, 2011

XXX

XXXX

Assassins Creed

Feb 22, 2011

1600 Meter Run

XXX

XXXX

Grand Theft Auto 5

May 12, 2011

XXX

XXXX

Counter Strike Global Offensive

Apr 25, 2011

XXX

XXXX

Assassins Creed

Apr 16, 2011

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Mar 26, 2011

XXX

XXXX

GoldenEye for N64

Mar 12, 2011

XXX

XXXX

World of Warcraft

Feb 22, 2011

2011 - Indoor

800 Meter Run

XXX

XXXX

World of Warcraft

Jan 29, 2011

XXX

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World of Warcraft

Jan 29, 2011

One Mile Run

XXX

XXXX

Grand Theft Auto 5

Jan 29, 2011

2010 - Cc

5000 Meter Run

XXX

XXXX

Grand Theft Auto 5

Sep 04, 2010

2010 - Outdoor

800 Meter Run

XXX

XXXX

Super Mario Brothers

Jul 08, 2010

XXX

XXXX

The Elder Scrolls: Skyrim

Jul 08, 2010

XXX

XXXX

Counter Strike Global Offensive

Jun 05, 2010

XXX

XXXX

World of Warcraft

May 06, 2010

XXX

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World of Warcraft

Apr 26, 2010

XXX

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World of Warcraft

Apr 26, 2010

XXX

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Super Mario Brothers

Apr 01, 2010

XXX

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Counter Strike Global Offensive

Mar 27, 2010

XXX

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World of Warcraft

Mar 27, 2010

1500 Meter Run

XXX

XXXX

Grand Theft Auto 5

Jul 27, 2010

XXX

XXXX

Counter Strike Global Offensive

Jul 27, 2010

XXX

XXXX

The Elder Scrolls: Skyrim

Jul 08, 2010

XXX

XXXX

Super Mario Brothers

Jul 08, 2010

XXX

XXXX

Assassins Creed

Jun 17, 2010

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Jun 05, 2010

2010 - Indoor

800 Meter Run

XXX

XXXX

Grand Theft Auto 5

Feb 20, 2010

XXX

XXXX

Counter Strike Global Offensive

Feb 13, 2010

XXX

XXXX

Counter Strike Global Offensive

Jan 30, 2010

XXX

XXXX

GoldenEye for N64

Jan 22, 2010

1600 Meter Run

XXX

XXXX

Counter Strike Global Offensive

Feb 13, 2010

One Mile Run

XXX

XXXX

Counter Strike Global Offensive

Jan 30, 2010

XXX

XXXX

The Elder Scrolls: Skyrim

Jan 22, 2010

2009 - Cc

3200 Meter Run

XXX

XXXX

Super Mario Brothers

Aug 29, 2009

5000 Meter Run

XXX

XXXX

World of Warcraft

Nov 07, 2009

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Oct 31, 2009

XXX

XXXX

GoldenEye for N64

Oct 17, 2009

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Sep 25, 2009

XXX

XXXX

Super Mario Brothers

Sep 19, 2009

XXX

XXXX

Counter Strike Global Offensive

Sep 12, 2009

2009 - Outdoor

300 Meter Dash

XXX

XXXX

GoldenEye for N64

Jul 25, 2009

400 Meter Dash

XXX

XXXX

GoldenEye for N64

Jun 18, 2009

XXX

XXXX

Super Mario Brothers

Jun 06, 2009

XXX

XXXX

The Elder Scrolls: Skyrim

May 16, 2009

XXX

XXXX

Counter Strike Global Offensive

Mar 20, 2009

600 Meter Run

XXX

XXXX

GoldenEye for N64

Jul 25, 2009

800 Meter Run

XXX

XXXX

Grand Theft Auto 5

Jul 09, 2009

XXX

XXXX

GoldenEye for N64

Jun 18, 2009

XXX

XXXX

Super Mario Brothers

Jun 06, 2009

XXX

XXXX

The Elder Scrolls: Skyrim

May 16, 2009

XXX

XXXX

The Elder Scrolls: Skyrim

Mar 20, 2009

1000 Meter Run

XXX

XXXX

Super Mario Brothers

Jul 25, 2009

2009 - Indoor

200 Meter Dash

XXX

XXXX

Super Mario Brothers

Feb 07, 2009

400 Meter Dash

XXX

XXXX

GoldenEye for N64

Feb 07, 2009

800 Meter Run

XXX

XXXX

The Elder Scrolls: Skyrim

Feb 07, 2009

XXX

XXXX

Super Mario Brothers

Jan 30, 2009

2008 - Cc

400 Meter Dash

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Jun 07, 2008

800 Meter Run

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Jun 07, 2008

2008 - Outdoor

800 Meter Run

XXX

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World of Warcraft

Mar 28, 2008

Latest News All News

Top Georgia Boy & Girl All Time Bests: Out Of State Cou...

Sep 26, 2025

Check out the top historic performances from the various big out of state courses...

Top 500 Boy & Girl All Time Bests: OrthoWest Invitation...

Sep 05, 2025

Check out the top historic performances from the OrthoWest Invitational in Carrollton...

Team Georgia Foot Locker South Selections...

Nov 15, 2012

CONGRATULATIONS Georgia on another outstanding year of Cross Country. For the 10th year in a row the Atlanta Track Club has continued its generosity with youth athletics and has agreed to sponsor TE...

GHSA Class 2A,3A,4A,5A,6A XC State Championship Preview...

Nov 07, 2012

This season, the course at Carrollton has ran slower, and may have been lengthened a few meters which should favor the 'strength' runners. At press-time, it has been discussed that mats may po...

Ga.MileSplit.com Region Championship Runners of the Wee...

Nov 05, 2012

Region 'Runners of the Week' include Sahara Fletcher of Westminster (AA) Fletcher has to be considered as pre-race favorite to lead the Lady Cats' to another State title. Image by...

Gwinnett Post's County XC Super Six and Preview...

Aug 16, 2012

courtesy of Brandon Brigman GDP Josh Brickell is the Man to beat this Fall. Gwinnett County Super 6- http://www.gwinnettdailypost.com/news/2012/aug/09/daily-posts-cross-country-s...

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

indoor
200 Meter Dash	28.78
400 Meter Dash	1:04.28
800 Meter Run	2:23.21
1500 Meter Run	5:07.04
1600 Meter Run	5:38.75
One Mile Run	5:41.66
outdoor
400 Meter Dash	1:01.71
800 Meter Run	2:14.20
1500 Meter Run	4:48.04
1600 Meter Run	5:02.64
cc
3200 Meter Run	12:23.24
5000 Meter Run	18:42.77

Middle School

outdoor
300 Meter Dash	44.35
400 Meter Dash	1:01.46
600 Meter Run	1:40.97
800 Meter Run	2:24.39
1000 Meter Run	3:07.92

open

cc
400 Meter Dash	1:05.37
800 Meter Run	2:33.08
outdoor
800 Meter Run	2:33.10

college

outdoor
800 Meter Run	2:14.74
1500 Meter Run	4:44.38
indoor
800 Meter Run	2:17.73
One Mile Run	5:13.64
3000 Meter Run	10:41.39
cc
5000 Meter Run	18:30.90
6,000 Meter Run	22:51.80