A few helpful tips on how to build a solid summer base for your breakthrough cross country season
flrunners.com turns back the clock and talks with former Winter Park star and rising as one of University of Georgia\'s top performers--Mike Swope.
Nathan Timm catches up with University of Tennessee freshman, Paul Cross right after his tremendous SEC 800 win.
flrunners.com reporter, Nate Timm catches up with Pope John Paul sophomore Jackie Areson
Nathan Timm caught up with University of Florida steeplechaser, Steve Zieminski.
Tara Branum has had to learned to overcome adversity and trials by leaning on her faith. The senior is struggling to get back into form after an offseason injury almost ended her vaulting career.
Alex Miletich of Tallahassee Chiles currently leads the state with a time of 9:23.65 for 3200m, and he says he owes it all to his coach.
St. Thomas Aquinas grad Sanya Richards has a lot of goals, at the top of her list: qualifying for the Olympic Games in Athens.
Former FPC miler Sam Vasquez had some adapting to do: going from winning every race to just being one in a crowd of top milers at the University of Arkansas. But now he\'s back on his way toward the top.
Moise Joseph has left a lasting impression on the state\'s distance scene. The two-time high school state champion is now a senior at UF and is not holding back: he wants the NCAA title!
Saturday\'s Florida Intercollegiate Indoors in Gainesville was a showcase of Florida talent. It was a record breaking day for two Gator thorwers and brought many provisional marks and comeback stories!