Jim Ryun Invitational #5 2013

Lakeland, FL

Meet Information

Course Location:
Holloway Park
3050 Lakeland Highlands Rd.
Lakeland, FL 33803

Because of the commitment to making Holloway Park a premier CC venue it now features the following new improvements;

1) 300' wide starting chute that looks more like a golf course that running trail.
2) 600m meters of straight away before reaching the first turn.
3) Fast grass trails with single loop 3,5,& 8k courses.
4) Multiple spectator ridges overlooking race course.
5) Warm Up trail around lake close to start.
6) Multiple gates to over 1000 parking spaces for easy access.

HS Varsity races will be "wave" races.
Each gender will have 7 races to include
#1 runners, #2 runners, #3 runners, #4 runners,
#5 runners, #6 runners, #7 runners.

All 7 races will start at 5 min. intervals and top 15 individuals in each of the 7 races will earn Medals.
Medals awarded will depend on teams entered.

Friday 9/20

MIDDLE SCHOOL
BASIC QUALIFIER FOR THE MS XC CHAMPIONSHIP
fl.milesplit.com/meets/119194-flyra-middle-school-..... See below for standards.
5:00 Coaches Meeting
5:30 MS Boys 3K
5:45 MS Girls 3K
$25 per MS team, $50 for both MS.
$5 per individual

COLLEGE
5:30 Coaches Meeting
6:00 College Women 5K
6:30 College Men 8K (elite open)
Univ team, $60 per gender, $120 for both

Saturday 9/21

OPEN RACE
7:20 am Jim Ryun 5K Open
reg. online @ Active.com
Here is your direct link for registration:
http://www.active.com/event_detail.cfm?event_id=2106909

HIGH SCHOOL
6:45 Check in/chip pick up
7:30 Coaches meeting

Girls Varsity 5K
8:00 #1 Girls
8:05 #2 Girls
8:10 #3 Girls
8:15 #4 Girls
8:20 #5 Girls
8:25 #6 Girls
8:30 #7 Girls

Boys Varsity 5K
8:45 #1 Boys
8:50 #2 Boys
8:55 #3 Boys
9:00 #4 Boys
9:05 #5 Boys
9:10 #6 Boys
9:15 #7 Boys

9:30 Girls JV 5K (unlimited runners/school)
10:00 Boys JV 5K (unlimited runners/school)

Awards following final race
Jim Ryun will be assisting with awards after races.

Awards
Custom 3" Medals like Jim's 68 Olympic Silver Medal
Trophies awarded to top 2 teams

$5 parking except for team buses

Reg. fees
$60 per Univ. gender or $120 for both.
$50 per HS or $100 for both.
JV included in HS fees.
$25 per MS team, $50 for both MS. (Unlimited team entries)
or
$5.00 per middle school individual

Make checks payable to:
Run Lakeland
3306 Waterfield Rd
Lakeland, FL 33806

For more info email
runlakeland@gmail.com

Jim Ryun 5K Open Race
3" Medals awarded to
Top 5 in 5 year age groups.
Shirts for pre-registration.
reg. online @ Active.com
$20 early entry fee (must be received by Sept 10)
$25 race day
.
This meet is a BASIC QUALIFIER FOR THE MS XC CHAMPIONSHIP
fl.milesplit.com/meets/119194-flyra-middle-school-....