Seminole Athletic Conference Championships 2023

Lake Mary, FL

Meet Information

SAC CHAMPIONSHIP, APRIL12, 2023

$200 entry fee per team, checks made payable to Lake Mary High School Track & Field. This

will pay for the timing, the scoreboard at the finish line, meet officials, and food and drinks for

the coaches.

FIELD EVENTS (WE WILL BE ON A ROLLING SCHEDULE)

3:00PM LONG JUMP (BOYS AND GIRLS), TRIPLE TO FOLLOW

GIRLS SHOT PUT, BOYS TO FOLLOW

BOYS DISCUS, GIRLS TO FOLLOW

GIRLS POLE VAULT, BOYS TO FOLLOW

BOYS HIGH JUMP, GIRLS TO FOLLOW

JAVELIN (JAVELIN WILL BE AN OPEN PIT FROM 4PM - 6PM)

RUNNING EVENTS (WE WILL BE ON A ROLLING SCHEDULE ONCE THE 100/110 HURDLES START)

4:00PM 4 x 800

6:00PM 100/110 Hurdles

100

1600

4 x 100

400

400 Hurdles

800

200

3200

4 x 400

HEATS WILL BE SLOW TO FAST

Each school will need to have volunteers work the field events. We have officials set-up to run

the events. Suggested list of areas to help so we can make the meet run efficiently.

Pole Vault, Discus, High Jump, Hurdles - Lake Mary, Oviedo

Shot Put - Lake Brantley, Crooms

Javelin - Winter Springs

Girls Long/Triple Jump - Hagerty, Lyman

Boys Long/Triple Jump - Seminole, Lake Howell