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High School Girls' 400m Hurdles Championship, Finals 3...

02:06
High School Girls' 400m Hurdles National Elite, Finals 8...

01:42
High School Boys' 400m, Finals 19 - Age 17-18...

02:00
High School Girls' 400m, Finals 14 - Age 17-18...

01:53
High School Girls' 400m, Finals 12 - Age 17-18...

01:36
High School Girls' 400m, Finals 9 - Age 15-16...

01:54
High School Girls' 400m, Finals 7 - Age 15-16...

02:11
High School Girls' 400m, Finals 5 - Age 15-16...

01:06
Youth Boys' 60m, Finals 1 - Age 11...

01:11
Youth Boys' 60m, Finals 1 - Age 11...

Training Videos

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Sanya Richards-Ross 400m Training: Week 1...

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TECHNIQUE: Dawn Harper-Nelson - Recovery After Hitting A Hurdle

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ADAM NELSON - Technique - Full Rotational Throw...