About Me

Coach Phu - I am the Head Girls Track Coach at North Port High School. I speacialize in Mid-distance to distance events for both girls and boys. I am the Head Boys Cross country coach

Discussion Posts

Topic/Message
3 months ago Thank You
Coaches, Thank you for the nice words! I definitely will consider keeping middle school divisi...
3 months ago North Port XC Invite - Update
We still have available spots in our Friday Night Club division for any schools looking to race a...
3 months ago North Port XC Invite - Update
@ohfpygmy Sorry Coach, just seeing this...they have to sign up under a club team
3 months ago North Port XC Invite - Update
North Port XC Invite has added Friday night races. we will now have on 9/11/20 a Middle School a...
10 months ago New Rules for 2020 Season.
@coacheppa The JV Meets in our area are all hand timed. No recorded results.
10 months ago New Rules for 2020 Season.
So if kid runs JV most of the year (Which I know in our area does not keep official results) and ...
1 year ago Flrunners/Adair North Port XC Invite
I want to thank @Adair Lyden and Flrunners for their coverage at the North Port XC Invite this ye...
1 year ago 4aD4 xc meet info?
@Longhorn 10/26 8am @ North Port High School
2 years ago Regional track meet and prom
@CoachAnthonyTriana I already had a a girl tell me if she qualifies for states next week, that...
2 years ago Great picture of the Whaley brothers from Venice Invite 96
@paul a opitz Nevermind. I only ran the '96 Venice invite for Track and Field
2 years ago Great picture of the Whaley brothers from Venice Invite 96
@paul a opitz cross country invite or track invite?
2 years ago 4a8 districts
Thank you so much to Coach Smith and coach Rae Ann and the rest of the Manatee High track and fie...
2 years ago We want TODD GRASLEY back!
Todd came down to my meet this year and gave great coverage, interviews, and put together an amaz...
2 years ago Coverage
Is it me or has the coverage on flrunners gone down hill recently? Instead of covering 5 or 6 mee...
2 years ago North Port XC Invite
I know this is a little, late but thank you to all the Teams that came to the North Port XC Invit...
2 years ago North Port XC Invite- Division List
[b]Girls Elite[/b] Barron Collier Bishop Verot Caterbury School Cape Coral Cardinal Mooney...
2 years ago North Port - Course warmup, day before race
@dcoach Yes, from 2:30-5:30
2 years ago North Port XC Invite
We still have a few spots available for any team looking for a meet 9/22. This year the 2018 N...
3 years ago Venice Relays
well ran meet! Jumbotron with live feed was the coolest thing I've seen at a track meet.
3 years ago North Port XC Invitational - Division Assignments
Girls Elite Barron Collier Bayshore Bishop Verot Cape Coral Cardinal Mooney Charlotte...
3 years ago North Port Invite
@runbarefoot 10 for varsity, Unlimited for JV
3 years ago North Port XC Invite - Hurricane Relief Division 9/23
Coaches, For any teams that have races affected by the Hurricane, I am opening up the North P...
4 years ago Heat Sheets
I think they are waiting for the extra teams that are listed to be remove first
4 years ago Late meets on school nights
I just want to Thank Coach Miller and the entire Seminole staff for hosting a great meet. I unde...
4 years ago North Port XC Invite -Final Division List
GIRLS ELITE VARSITY Barron Collier Boca Raton Canterbury Cardinal Mooney Charlotte E...
4 years ago North Port XC Invitational 2016
http://cache.milesplit.com/user_files/28046/coursemap2016.docx
4 years ago North Port Invite Course Preview?
Yes, the course will be open to preview on Friday 23rd from 2:45-5:45
5 years ago North Port XC Invitational - Division Assignment
[b][u]Boys Elite[/u][/b] Bishop Verot Booker Braden River Cardinal Mooney Cypress Lake E...
6 years ago 5th Annual Marcus Freeman Memorial Invitational
Last friday, The 5th Annual Marcus Freeman Memorial Invitational was rained out, but we have been...
6 years ago Regional 4a 2 - Schedule
Coaches, Here is the time schedule for this weekend Friday - Course Preview 3:30- 6:00 p.m....
6 years ago FHSAA 4A Region 2 2014
The start times will be as posted on the meet page. I'm sorry for the confusion Time Schedule...
6 years ago 4a Rerion2
Time Schedule: Friday Course Preview 3:30 - 6:00 p.m. Gates Open Saturday 6:00a.m Packet pick...
6 years ago New North Port Girls Coach
Sent to your inbox
6 years ago East Coast Heat
I played golf once on the east coast this summer and about died by the 4th hole due to the heat. ...
6 years ago North Port XC Invitational 2014 - Inaccurate results
@Prefonbain Coach there was a problem caused when the Seminole head coach passed out the wrong b...
6 years ago Course Map for North Port XC Invitational 2014?
@BConvey Our course is A LOT faster than that one.
6 years ago Course Map for North Port XC Invitational 2014?
We will have maps at the meet too
6 years ago Course Map for North Port XC Invitational 2014?
[img]http://www.milesplit.com/static/122619/e[/img]
6 years ago North Port Invitational Divisions List (Elite/Invite B+G)
GIRLS ELITE RACE (7:30am) Barron Collier HS Braden River HS Calvary Christian (Clearwater) ...
6 years ago North Port XC Invitational presented by Warrior Running Camps 2014
@mastersrunr 7, with over 30 teams I can't do 10 I'm sorry.
7 years ago 8th Annual Bobcat Relays 2014
@ohfpygmy Coach, we were doing a relay meet where we added up the individuals' best throws to com...
7 years ago Substituting runners
Can someone help me find where in the rule book I can substitute a runner from district (Not top ...
7 years ago 2013 LOLHS Gator Invite Results - Varsity Girls & Boys
Coach Keppel, My two runners who were missing from the boys varsity results due to misplaced t...
9 years ago 2nd Annual Marcus Freeman Memorial Invitational 2012
The problem has been fixed and sent to Jason. Thank you for the heads up.
11 years ago does anyone kno any information on this meet??
March 5 Ram Invite (Sarasota Riverview) March 12 Tornado Invite (Booker) March 19 North Por...
11 years ago Shame on Navarre HS
I'm just very dumbfounded that they would leave an uneaten sandwich behind
11 years ago 4A District 4 HOST, a question
Jason, I dont think you should wish that. I'm the genius that schedule to host district and set ...
11 years ago 4A District 4 HOST, a question
Our school does not get out until 2:15. To avoid traffic with students leaving and team buses co...
11 years ago 2009-10 FHSAA Track & Field state series assignments
Dont forget the problem of finding a school willing to deal with the headache of hosting a 13 tea...
11 years ago Money Making at Cross Country Meets
Official profit for the 5th Annual North Port Invite (19 teams)= $2.70