Eleven Must See Match Ups Heading Into 2016 Cross Country Finals

Todd Grasley


1A: Grace Blair V. Samantha Folio


GRACE BLAIRSAMANTHA FOLIO
GRACE BLAIRSAMANTHA FOLIO
Oak Hall SchoolSchoolHoly Trinity Academy
Gainesville, FLHometownMelbourne, FL
USANative CountryUSA
2018HS Class2017
38Major Wins19
20thXC Average Place24th
3rdTrack Average Place7th
HEAD TO HEAD
1,600 Meter Run
 5:30.58Holy Trinity Invitational (2012)5:39.99
 5:12.34FHSAA Outdoor State Finals (2016)5:24.58
5,000 Meter Run (xc)
 20:28.56FHSAA Cross Country State Finals (2011)21:04.28
 20:25.00Katie Caples Invitational (2012)21:05.00
 19:13.00FSU Invitational (Pre-State) (2012)20:48.30
 18:58.76FHSAA Cross Country State Finals (2012)19:49.22
 20:33.00Katie Caples Invitational (2013)20:40.00
 20:07.98UF Mt. Dew Invitational (2013)20:08.22
20:10.10Great American Cross Country Festival (2013)19:22.80 
19:42.36FSU Invitational (Pre-State) (2013)19:04.19 
19:28.07FHSAA Cross Country State Finals (2013)18:55.47 
19:53.07FSU Invitational (Pre-State) (2014)19:48.08 
 18:49.10FHSAA Cross Country State Finals (2014)19:29.30
 19:06.01UF Mt. Dew Invitational (2015)20:08.45
 19:21.90flrunners.com Invitational 16 (2015)19:30.70
 18:34.10FSU Invitational (Pre-State) (2015)20:04.80
 18:51.88FHSAA Cross Country State Finals (2015)20:06.54
19:38.20UF Mt. Dew Invitational (2016)19:28.80 
PERSONAL BESTS
--Long Jump10-8
32.00200 Meter Hurdles--
--200 Meter Dash28.66
1:03.03400 Meter Dash--
 2:13.70800 Meter Run2:29.87
--1,500 Meter Run5:03.03
 5:12.341,600 Meter Run5:13.40
--One Mile Run (in)5:26.28
--One Mile Run5:18.15
11:25.003,000 Meter Run (xc)--
--3,000 Meter Run (in)11:07.74
--3,000 Meter Run10:51.25
 11:26.723,200 Meter Run11:28.57
--2.x Mile Run (CC Short Course) (xc)17:37.63
19:00.16Three Mile Run (xc)18:57.31 
 18:34.105,000 Meter Run (xc)18:34.18
--5,000 Meter Run21:09.40
--5,000 Meter Run (road)18:26.20
BY GRADE
5th Grade
--Long Jump10-8
--200 Meter Dash34.75
--1,500 Meter Run6:25.77
6th Grade
19:56.295,000 Meter Run (xc)--
1:03.03400 Meter Dash--
2:18.04800 Meter Run--
--1,500 Meter Run6:23.50
5:30.581,600 Meter Run--
7th Grade
 18:58.765,000 Meter Run (xc)20:50.40
32.76200 Meter Hurdles--
 2:16.80800 Meter Run2:34.36
 5:22.491,600 Meter Run5:39.99
--3,000 Meter Run11:12.67
--3,200 Meter Run11:55.69
8th Grade
11:25.003,000 Meter Run (xc)--
19:28.075,000 Meter Run (xc)19:21.98 
--3,000 Meter Run (in)11:07.74
32.00200 Meter Hurdles--
2:19.25800 Meter Run--
--1,500 Meter Run5:03.03
5:16.231,600 Meter Run5:13.40 
--3,000 Meter Run10:51.25
--3,200 Meter Run11:36.47
Freshman
 18:49.105,000 Meter Run (xc)18:55.47
--One Mile Run (in)5:31.94
--3,000 Meter Run (in)11:27.04
 2:13.70800 Meter Run2:33.47
 5:17.021,600 Meter Run5:22.34
--3,200 Meter Run12:02.32
--5,000 Meter Run21:09.40
Sophomore
--Three Mile Run (xc)19:19.00
 18:34.105,000 Meter Run (xc)19:23.54
--One Mile Run (in)5:26.28
--200 Meter Dash28.66
2:17.37800 Meter Run--
--1,500 Meter Run5:21.12
 5:12.341,600 Meter Run5:13.98
 11:26.723,200 Meter Run11:56.75
Junior
--2.x Mile Run (CC Short Course) (xc)17:37.63
19:00.16Three Mile Run (xc)18:57.31 
19:15.305,000 Meter Run (xc)19:14.00 
--800 Meter Run2:29.87
--1,600 Meter Run5:15.59
--One Mile Run5:18.15
--3,200 Meter Run11:28.57
--5,000 Meter Run (road)18:26.20
Senior
--5,000 Meter Run (xc)18:34.18
SEASON BESTS
2010 Outdoor Track & Field
--Long Jump10-8
--200 Meter Dash34.75
--1,500 Meter Run6:25.77
2011 Cross Country
 19:56.295,000 Meter Run20:50.40
2011 Outdoor Track & Field
--1,500 Meter Run6:23.50
2012 Cross Country
 18:58.765,000 Meter Run19:21.98
2012 Outdoor Track & Field
1:03.03400 Meter Dash--
 2:18.04800 Meter Run2:34.36
 5:30.581,600 Meter Run5:39.99
--3,000 Meter Run11:12.67
--3,200 Meter Run11:55.69
2013 Cross Country
11:25.003,000 Meter Run--
19:28.075,000 Meter Run18:55.47 
2013 Indoor Track & Field
--3,000 Meter Run11:07.74
2013 Outdoor Track & Field
32.76200 Meter Hurdles--
2:16.80800 Meter Run--
--1,500 Meter Run5:03.03
5:22.491,600 Meter Run5:13.40 
--3,000 Meter Run10:51.25
--3,200 Meter Run11:36.47
2014 Cross Country
--Three Mile Run19:19.00
 18:49.105,000 Meter Run19:23.54
2014 Indoor Track & Field
--One Mile Run5:31.94
--3,000 Meter Run11:27.04
2014 Outdoor Track & Field
32.00200 Meter Hurdles--
 2:19.25800 Meter Run2:33.47
 5:16.231,600 Meter Run5:22.34
--3,200 Meter Run12:02.32
--5,000 Meter Run21:09.40
2015 Cross Country
--2.x Mile Run (CC Short Course)17:37.63
--Three Mile Run18:57.31
 18:34.105,000 Meter Run19:14.00
2015 Indoor Track & Field
--One Mile Run5:26.28
2015 Outdoor Track & Field
--200 Meter Dash28.66
2:13.70800 Meter Run--
--1,500 Meter Run5:21.12
5:17.021,600 Meter Run5:13.98 
--3,200 Meter Run11:56.75
2016 Cross Country
19:00.16Three Mile Run--
19:15.305,000 Meter Run18:34.18 
2016 Outdoor Track & Field
 2:17.37800 Meter Run2:29.87
 5:12.341,600 Meter Run5:15.59
--One Mile Run5:18.15
 11:26.723,200 Meter Run11:28.57
2016 Road Racing
--5,000 Meter Run18:26.20