Most Read Article OF 2017: Heels Or Toes: What Is The Best Way To Run? Dr. Matthew Mitchell Jan 01, 2018

I was THAT kid in high school. I could run a 4:30 mile, I was pretty good at soccer too. But I was THAT kid for one reason… I admit it – I was a TOE-RUNNER (cue the horror music!). Teammates laughed and coaches tried to change me. Years later, I’m still a toe runner, although the world of running has changed. With the minimalist running push the last few years, running on your toes (or “forefoot” running) has become popular. But does it make you faster? Injury free? More effiecient? Let’s take a look.

Ask The Doctor: How Much Is Too Much? Over Racing During Track Season Mar 17, 2015

Dear Doc, How many races is safe for a middle distance high school athlete to run in track meets? I am a 14 year-old freshman running mid-distance races. I also ran in middle school so I've been running for several years.

What’s Up With That? The Weird And Bizarre Dr. Matthew Mitchell Dec 11, 2013

This week, I want to tackle, those little, weird things that happen to runners. These often leave us asking, “What is that all about”? Let’s dive in.

Superfoods! Can You Eat Your Way To A PR? Dr. Matthew Mitchell Nov 25, 2013

Since the first Olympics, when runners tried taking different herbs and even wine to improve performance, there has been an endless search for the ultimate “superfood”.  Do they actually exist?

What Is The Best Way To Breathe While Running Dr. Matthew Mitchell Nov 11, 2013

No matter how fast, how hard, how far or how well you run, you have at least one thing in common with every other runner on the planet – you breathe. But is there a right way (or a wrong way) to breathe when running? Can breathing incorrectly decrease performance?

The Truth About Puberty And Running - Part 2 Dr. Matthew Mitchell Nov 04, 2013

It is a topic that in running circles we avoid. It’s controversial, it’s uncomfortable and it comes with no easy answers.

The Truth About Puberty And Running - Part 1 Dr. Matthew Mitchell Oct 28, 2013

It is a topic that in running circles we avoid. It’s controversial, it’s uncomfortable and it comes with no easy answers.

What Is The Best Time Of Day To Run? Dr. Matthew Mitchell Oct 15, 2013

Walkers, runners and cyclists are a common sight during my early morning commute to downtown West Palm Beach. Morning exercise is commonplace in the tropical south Florida heat. But is it the best time of the day to run?

What Makes Great Runners Great? Dr. Matthew Mitchell Oct 09, 2013

In his classic book titled “Good to Great”, Jim Collins tackled the question – How do you get from being “good” to being “great”?. You can read the book for the complete answer, but one statement profoundly impacted me - “Good is the enemy of Great”. It is not that being “great” is just a little better than “good”, being “great” is entirely different than just being “good”.

To Sleep Or Not To Sleep: The Impact Of Sleep On Running Performance Dr. Matthew Mitchell Sep 24, 2013

Dr. Mitchell currently teaches Physiology, Biomechanics and Nutrition at Palm Beach Atlantic University. Over the next ten weeks, he will cover various topics in these areas. If you have a topic you want us to cover or a question for Dr. Mitchell just email and let us know. I am excited for this new fun and informative series.