Hernando High School sophomore Trevor Foley is pumped for the upcoming track season. Foley shared with us his latest workout which he called a "strength and speed workout" which consisted of a 1600, 1200, 1000, 800, and 400 with 90 seconds rest.
The Workout: (90 seconds rest in between each)
1600: Goal- 5:10, Actual Time -5:09
1200: Goal - 3:45, Actual Time - 3:43
1000: Goal - 3:00, Actual Time - 2:59
800: Goal - 2:17, Actual Time - 2:17
400: Goal - 60s, Actual Time - :59
Foley had this to say after the workout
"It was a great workout. It got pretty hard at the end though because of the short breaks."
"It was a great workout. It got pretty hard at the end though because of the short breaks."
Next up, will be the Jimmy Carnes Indoor Meet where he will compete in the 800 and 1,600. Good news for Foley fans as well. We are excited to announce that he will be doing a blog throughout the track season exclusively for flrunners sharing his weekly training, meet prep, and more!
