Week 11 - August 15 - August 21
1 mile warm up 2 x 800, 400 ,800 finished off with 6 x 65 striders,1 mile cool down.
5 mile run at comfortable pace. The long runs and speed work are beginning to feel real easy by now. Staying focused and not overdoing it is the hardest part. I have to stick to the plan.
We started school so practices are earlier about 4:00 the sun is brutal temp in the 90's and humidity is of the charts .Coach Batista and Coach T had us run at the stables in the shade thank god. 2 mile slow run 20 minute fartlek 1.5 mile cool down.
Another 5 mile recovery run some core and stretches to finish off the work out.
45 minute run at 7:45 pace going to use the time trial tomorrow as a tempo run so easy run today as well.Feel strong and rested ready to tear it up tomorrow. Oh yeah, it's a tempo run this will test my new found patience.
Used the time trial to pace Jordan through most of the race. 1.5 mile warm up. Can't believe how strong I felt today. Ran the course easy and steady .1 mile cool down. Hopefully i'll feel as good next Saturday .
Beach day with mom. We woke up early and get there by 8 :00 a.m . Can't help it I'm an early bird . The beach is crystal clear and peaceful at this time. We leave by 11:30 when the sun starts to get hot and the crowd starts arriving.
Total miles this week 11: 30 miles