Workout Wednesday: Bishop Kenny XC


Workout Wednesday with the Bishop Kenny boys and girls cross country teams, who will be hosting one of the best invitational meets this upcoming weekend in the Katie Caples Invitational on their waterfront school campus in Jacksonville. The program has a rich history of excellence and past champions in cross country. 

For the workout, the boys team ran 5x1200 meter repeats, while the girls team ran 6x800 meter repeats for their top runners on a good portion of the course which will be used on Saturday night. A super early morning practice with a 5:30 AM start time to get a practice in before the sunrise and allow athletes enough time to get ready on time for their school day.