Workout Wednesday shoot with Montverde Academy senior Riley Novack, who will be the lone athlete from Florida qualified to compete at the Champs XC Nationals.
Workout Wednesday visit with the Sunlake boys and girls cross country team, who will both be competing this weekend in the 4A state cross country race.
Workout Wednesday visit with the Leon High School cross country team featuring Florida's top ranked cross country runner in Patrick Koon.
Workout Wednesday visit with the defending 3A girls state champions in Ponte Vedra, who two weeks ago had a resounding team victory at the FSU Pre-State Invitat
Workout Wednesday visit with the Creekside High School cross country team as their boys team is currently ranked #2 overall in the state of Florida.
Workout Wednesday visit with the Rockledge boys and girls cross country team with their star individual runners Devin Makousky and Malinda Underwood.
Flrunners recently made its way to Miami to track Belen Jesuit during a weekly workout.
Workout Wednesday visit with the host school for this Saturday's Katie Caples Invitational in the Bishop Kenny boys and girls cross country team.
Workout Wednesday visit with the HB Plant High School boys cross country team of Tampa as they prepare for their next big race in the North Port Invitational.
Workout Wednesday visit with the G. Holmes Braddock cross country squad out of Miami.
Workout Wednesday visit with the defending FHSAA 1A state boys' cross country team champions in Indian Rocks Christian.
Workout Wednesday visit with the defending 2A boys cross country state champions in The Bolles School from Jacksonville.
Workout Wednesday visit with the Sarasota High School boys and girls cross country team.
Workout Wednesday visit with the defending 4A state boys champions from Viera along with their girls squad currently ranked #7 heading into the season for the 4
In our first Workout Wednesday visit of the 2022 XC season in Florida, we visited with last year's FHSAA 3A state cross country boys runners-up Fort Myers.