Shannon Grace

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2016 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim

Oct 29, 2016

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GoldenEye for N64

Oct 14, 2016

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GoldenEye for N64

Oct 08, 2016

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The Legend of Zelda: Breath of the Wild

Sep 24, 2016

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Assassins Creed

Sep 10, 2016

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Counter Strike Global Offensive

Sep 02, 2016

6,000 Meter Run

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World of Warcraft

Nov 11, 2016

2016 - Outdoor

1600 Meter Run

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World of Warcraft

Mar 31 - Apr 02, 2016

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Grand Theft Auto 5

Feb 20, 2016

3200 Meter Run

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World of Warcraft

Apr 26, 2016

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Super Mario Brothers

Apr 20, 2016

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World of Warcraft

Apr 06-07, 2016

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The Legend of Zelda: Breath of the Wild

Mar 25-26, 2016

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Grand Theft Auto 5

Mar 19, 2016

2015 - CC

2.x Mile Run (CC Short Course)

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Assassins Creed

Sep 05, 2015

Three Mile Run

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Assassins Creed

Oct 31, 2015

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Super Mario Brothers

Oct 17, 2015

5000 Meter Run

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GoldenEye for N64

Nov 28, 2015

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Assassins Creed

Nov 21, 2015

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Super Mario Brothers

Nov 07, 2015

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Counter Strike Global Offensive

Oct 24, 2015

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World of Warcraft

Oct 02, 2015

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Grand Theft Auto 5

Sep 25-26, 2015

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GoldenEye for N64

Sep 19, 2015

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Super Mario Brothers

Sep 12, 2015

2015 - Outdoor

800 Meter Run

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Counter Strike Global Offensive

Mar 20, 2015

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Counter Strike Global Offensive

Mar 07, 2015

1600 Meter Run

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Assassins Creed

Mar 28, 2015

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The Elder Scrolls: Skyrim

Feb 28, 2015

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Grand Theft Auto 5

Feb 20, 2015

3200 Meter Run

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World of Warcraft

Apr 15, 2015

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Assassins Creed

Apr 02-04, 2015

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The Legend of Zelda: Breath of the Wild

Mar 11-12, 2015

2014 - CC

5000 Meter Run

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Super Mario Brothers

Nov 08, 2014

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Counter Strike Global Offensive

Nov 01, 2014

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Counter Strike Global Offensive

Oct 10-11, 2014

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World of Warcraft

Oct 03-04, 2014

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The Legend of Zelda: Breath of the Wild

Sep 20, 2014

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Assassins Creed

Sep 13, 2014

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Assassins Creed

Sep 06, 2014

2014 - Outdoor

800 Meter Run

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Counter Strike Global Offensive

Mar 08, 2014

1600 Meter Run

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Grand Theft Auto 5

Mar 28, 2014

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Counter Strike Global Offensive

Mar 21-22, 2014

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The Legend of Zelda: Breath of the Wild

Mar 14, 2014

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GoldenEye for N64

Mar 08, 2014

One Mile Run

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The Elder Scrolls: Skyrim

Jan 25, 2014

3000 Meter Run

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Assassins Creed

Jan 25, 2014

3200 Meter Run

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Grand Theft Auto 5

Apr 16, 2014

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Super Mario Brothers

Apr 03-05, 2014

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The Elder Scrolls: Skyrim

Mar 21-22, 2014

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Super Mario Brothers

Mar 14, 2014

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The Legend of Zelda: Breath of the Wild

Mar 01, 2014

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Grand Theft Auto 5

Feb 22, 2014

2013 - CC

5000 Meter Run

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World of Warcraft

Nov 02, 2013

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The Elder Scrolls: Skyrim

Oct 26, 2013

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Assassins Creed

Oct 19, 2013

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The Legend of Zelda: Breath of the Wild

Oct 11-12, 2013

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Assassins Creed

Sep 27-28, 2013

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GoldenEye for N64

Sep 21, 2013

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Grand Theft Auto 5

Sep 14, 2013

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GoldenEye for N64

Sep 07, 2013

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Grand Theft Auto 5

Aug 31, 2013

2013 - Outdoor

800 Meter Run

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World of Warcraft

Apr 11, 2013

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World of Warcraft

Mar 16, 2013

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World of Warcraft

Feb 19, 2013

1600 Meter Run

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World of Warcraft

Apr 17, 2013

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GoldenEye for N64

Apr 11, 2013

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Assassins Creed

Mar 28, 2013

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Super Mario Brothers

Mar 22, 2013

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Counter Strike Global Offensive

Mar 08, 2013

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The Legend of Zelda: Breath of the Wild

Mar 02, 2013

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The Elder Scrolls: Skyrim

Feb 23, 2013

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GoldenEye for N64

Feb 19, 2013

One Mile Run

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Super Mario Brothers

May 18, 2013

3200 Meter Run

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GoldenEye for N64

May 18, 2013

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The Legend of Zelda: Breath of the Wild

Apr 17, 2013

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Counter Strike Global Offensive

Apr 11, 2013

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The Elder Scrolls: Skyrim

Mar 28, 2013

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Counter Strike Global Offensive

Mar 22, 2013

2012 - CC

5000 Meter Run

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GoldenEye for N64

Nov 09, 2012

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Assassins Creed

Nov 03, 2012

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Grand Theft Auto 5

Oct 24, 2012

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Assassins Creed

Oct 13, 2012

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Assassins Creed

Oct 05-06, 2012

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The Legend of Zelda: Breath of the Wild

Sep 28-29, 2012

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GoldenEye for N64

Sep 22, 2012

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The Elder Scrolls: Skyrim

Sep 15, 2012

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Super Mario Brothers

Sep 08, 2012

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Counter Strike Global Offensive

Sep 01, 2012

2012 - Outdoor

400 Meter Dash

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The Elder Scrolls: Skyrim

Apr 28, 2012

800 Meter Run

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The Legend of Zelda: Breath of the Wild

Apr 28, 2012

1600 Meter Run

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GoldenEye for N64

Apr 28, 2012

Latest Videos All Videos

05:54

FSU Invitational/Pre-State: Girls Select Race

Oct 12, 2014

02:26

Interview: Shannon Grace - Girls Select Runner-Up

Oct 11, 2014

Play

Girls 3200m Laps 1&2

Mar 03, 2014

02:02

Girls 4x8 Interview

Mar 02, 2014

01:39

Girls 4x800

Mar 01, 2014

04:39

Girls Select Race - Jason Flip Cam

Oct 12, 2013

Play

Overbay Girls Varsity

Sep 21, 2013

Latest News All News

Florida's 1000 Fastest Girls All-Time At Champs South R...

Nov 24, 2022

Check out the top 1,000 Florida girls performances all-time at the Champs (formerly Foot Locker) South Regional in Charlotte....

Top 500 High School Girls All-Time At Apalachee Regiona...

Oct 06, 2022

Check out the top 500 high school girls 5K times ever run at Apalachee Regional Park in Tallahassee, Florida....

Salute To Seniors: Shannon Grace - Lyman High School...

Jul 03, 2016

The 2015-2016 school year has provided some great highlights in both cross country and track across the Sunshine State. In the coming weeks many of our seniors will head out to start their college car...

Lake Mary's Urzua, Lyman's Jacques Are Best Of Best At...

Oct 24, 2015

Lake Mary's Daniela Urzua and Lyman's Joshua Jacques were victorious at the 4A District 2 Championship while the Lyman boys and Lake Brantley girls captured team titles. Ralph Epifanio has the recap....

Buchholz Bobcat Classic Meet Preview: Can Sarah Eden De...

Oct 04, 2013

Buchholz Coach Ron Norris has been running meets longer than I have been running. …. that is a long time. In the early 80’s while at Newberry High School, he was one of the first to stage a large ...

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Middle School

Outdoor
400 Meter Dash	1:16.79
800 Meter Run	2:51.77
1600 Meter Run	6:14.06

High School

Outdoor
800 Meter Run	2:30.86
1600 Meter Run	5:31.60
One Mile Run	5:51.68
3000 Meter Run	11:39.14
3200 Meter Run	11:52.74
CC
2.x Mile Run (CC Short Course)	19:35.85
Three Mile Run	19:08.23
5000 Meter Run	19:21.84

College

CC
5000 Meter Run	20:01.80
6,000 Meter Run	24:32.90