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2025 - Outdoor

800 Meter Run

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GoldenEye for N64
Feb 24, 2025
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World of Warcraft
Feb 22, 2025

1500 Meter Run

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Counter Strike Global Offensive
Feb 10, 2025

1600 Meter Run

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GoldenEye for N64
Feb 18, 2025

2025 - Indoor

3000 Meter Run

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GoldenEye for N64
Jan 25-26, 2025

2024 - CC

2000 Meter Run

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The Legend of Zelda: Breath of the Wild
Aug 24, 2024

3000 Meter Run

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The Elder Scrolls: Skyrim
Oct 25-26, 2024
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The Legend of Zelda: Breath of the Wild
Sep 20-21, 2024

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2025 Indoor Rankings
FL National
3000m 12:36.94 999th 999th
2025 Outdoor Rankings
FL National
800m 2:50.63 999th 999th

See where Cara McDow ranks.

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College Progression Tracker

Your 800m performance is better than XX% of Division 1 athletes when they were Freshmen in high school.

Personal Records High School
Outdoor
Long Jump 3.4m
800 Meter Run 2:50.63
1600 Meter Run 6:10.23
Indoor
3000 Meter Run 12:36.94
CC
5000 Meter Run 23:19.35
Personal Records Middle School
Outdoor
Long Jump 3.52m
100 Meter Dash 16.48
200 Meter Dash 36.84
400 Meter Dash 1:20.12
800 Meter Run 2:52.96
1500 Meter Run 5:50.56
1600 Meter Run 6:01.05
CC
2000 Meter Run 13:55.90
2500 Meter Run 12:39.87
3000 Meter Run 12:14.37
Personal Records Youth
CC
1000 Meter Run 5:11.40
2000 Meter Run 10:06.35