Level
Personal Records Personal Records
Event Mark State National Date
100m 15.79 — Mar 3, 2025
400m 1:18.30 — Mar 2, 2026
800m 4:16.83 — Apr 11, 2018
100mH 19.01 #21,480 Apr 17, 2026
400mH 1:27.53 #6,239 Apr 17, 2026
100m 15.79 — Mar 3, 2025
200m 31.77 — Mar 25, 2025
400m 1:18.30 — Mar 2, 2026
100mH 19.01 #21,480 Apr 17, 2026
400mH 1:27.53 #6,239 Apr 17, 2026
800m 4:16.83 — Apr 11, 2018
100m 15.79 — Mar 3, 2025
200m 31.77 — Mar 25, 2025
400m 1:18.30 — Mar 2, 2026
100mH 19.01 #21,480 Apr 17, 2026
400mH 1:27.53 #6,239 Apr 17, 2026
400m 1:24.94 — Apr 12, 2023
100mH 19.94 — May 20, 2024
400m 1:44.89 — Apr 18, 2018
800m 4:16.83 — Apr 11, 2018
See where Sofia ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 25 of Sofia Howard’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Outdoor

400 Meter Dash

100 Meter Hurdles

400 Meter Hurdles

2025 - Outdoor

100 Meter Dash

200 Meter Dash

100 Meter Hurdles

400 Meter Hurdles

2024 - Outdoor

100 Meter Hurdles

2023 - Outdoor

400 Meter Dash

2018 - Outdoor

400 Meter Dash

800 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.