See how the Girl's 2024 Top XC Times Ranked in Last Decade...

See how the 2024 top Girl's XC times rank in the Top 100 Girl's XC times of the last Decade.

Boys Times Merge From FHSAA State XC Champs...

Boys individual times merge from all 4 classification races at the 2024 FHSAA State Champion...

Girls Times Merge From FHSAA State XC Champs...

Girls individual times merge from all 4 classification races at the 2024 FHSAA State Champio...

Boys Team Results Merge From FHSAA State XC Champs...

Boys team results merge from all 4 classification races at the 2023 FHSAA State Championship...

Girls Team Results Merge From FHSAA State XC Champs...

Girls team results merge from all 4 classification races at the 2024 FHSAA State Championships.

Boys Team Results Merge From FHSAA 4A Regionals...

Boys team results merge from all 4 of the FHSAA 4A Regionals held last week in Florida....

Girls Team Results Merge From FHSAA 4A Regionals...

Girls team results merge from all 4 of the FHSAA 4A Regionals held last week in Florida....

Top Girls Individual Times From FHSAA 4A Regionals...

Results merge of girls individual times from all 4 FHSAA 4A regionals this past week....

Top Boys Individual Times From FHSAA 4A Regionals...

Results merge of boys individual times from all 4 FHSAA 4A regionals this past week....

Girls Team results merge from all 8 FHSAA 4A District meets...

Girls team results merge from all 8 FHSAA 4A District meets this past week in Florida....

Boys Team results merge from all 8 FHSAA 4A District meets...

Boys team results merge from all 8 FHSAA 4A District meets this past week in Florida....

Top Girls Times From 4A District Meets...

Girls results merge from all 8 FHSAA 4A district meets in Florida from this past week....

Top Boys Times From 4A District Meets...

Boys results merge from all 8 FHSAA 4A district meets in Florida from this past week....

Top 500 Boys 5K Performances of All Time At Holloway Park...

A list of the top 500 boys performances all-time at Holloway Park in Lakeland, Florida....

Top 500 Girls 5K Performances of All Time At Holloway Park...

A list of the top 500 girls' performances of all time at Holloway Park in Lakeland, Florida.

Top 500 Merged Girl's Rankings from Week 5's Races...

A look at the Top 500 Merged Girl's Rankings by time from Week 5's Races....

Top 500 Merged Boy's Rankings from Week 5's Races...

A look at the Top 500 Merged Boy's Rankings by time from Week 5's Races....

Who won the Week? A Merge of Week 3's Girl's Races in FL...

Who won the Week? A Merge of Week 3's Girl's Races in FL....

Who won the Week? A Merge of Week 3's Boy's Races in FL...

Who won the Week? A Merge of Week 3's Boy's Races in FL....

Top 500 Girls XC Times in August...

Check out the top 500 high school girls 5K cross country times in Florida as of August 31st.

Top 500 Boys XC Times in August...

Check out the top 500 high school boys 5K cross country times in Florida as of August 31st....

Top 100 4A Boys Returners for the 2024 Cross Country...

A look at the Top 100 4A Boys Returners for the 2024 Cross Country Season...

Top 100 4A Girls Returners for the 2024 Cross Country...

A look at the Top 100 4A Girls Returners for the 2024 Cross Country Season...

Top 100 3A Girls Returners for the 2024 Cross Country...

A look at the Top 100 3A Girls Returners for the 2024 Cross Country Season...

Florida's Fastest 1,000 Girls XC Returnees...

A list of the fastest 1,000 girls cross country returnees in the state of Florida for the up...

Florida's Fastest 1000 Boys XC Returnees...

A list of the fastest 1,000 boys cross country returnees in the state of Florida for the upc...

XC Style Scoring for 2024 T&F Teams: Boys 3200m Times...

A XC Style Scoring for 2024 T&F Teams: Boys 3200m Times and a Rankings Comparison to the Top...

Florida T&F All Events Top 20 Returner Rankings: 4A Boys...

Check out the event by event breakdown of the top returners in boys 4A...

Florida T&F All Events Top 20 Returner Rankings: 4A Girls...

Check out the event by event breakdown of the top returners in girls 4A...

Florida Boys All Class Track & Field Team Power Rankings...

Check out the All-Division team rankings for track and field from this past season....

Florida Girls All Class Track & Field Team Power Rankings...

Check out the All-Division team rankings for track and field from this past season....

Lauren Kirby throws FL #1 All-Time 50' 9½ in the Shot Put...

Lauren Kirby of Somerset Academy Pembroke Pines threw a Florida #1 All-Time 15.48 (50' 9½) ...

Early Preview of the Top 100 Returning Girls in XC...

It's early, but mid-August rolls around quickly. Here's an early preview of the top 100 ret...

2024 Top 100 Boys Outdoor Rankings...

Here is a look at the Top 100 Boys Outdoor times in Florida....

2024 Top 100 Girls Outdoor Rankings...

Here is a look at the Top 100 Girls Outdoor times in Florida....

Boys Results Merge For All 4 Classes At FHSAA State Champs...

Boys results merge from all 4 classifications of the 2023 FHSAA State Track & Field Champion...

Girls Results Merge for All 4 Classes At FHSAA State Champs...

Girls results from all 4 classifications of the 2023 FHSAA State Track & Field Championships...

Top 50 Florida Boy's Performances by Event from Week 9...

Here are your top 50 Boy's Performances in FL in Week 9. A merge of all the performances fr...

Top 50 Florida Girl's Performances by Event from Week 9...

Here are the top 50 Girl's Performances in FL in Week 9. A merge of all the performances fr...

Check out the Top 50 Senior Boy's by Event...

Check out the Top 50 Senior Boy's by Event. A ranking of the top 50 Senior Boy's by event i...

Check out the Top 50 Senior Girl's by Event...

Check out the Top 50 Senior Girl's by Event. A ranking of the top 50 Senior Girl's by event...

Check out the Top 50 Junior Boy's by Event...

Check out the Top 50 Junior Boy's by Event. A ranking of the top 50 Junior Boy's by event i...

Check out the Top 50 Junior Girl's by Event...

Check out the Top 50 Junior Girl's by Event. A ranking of the top 50 Junior Girl's by event...

Check out the Top 50 Sophomore Girl's by Event...

Check out the Top 50 Sophomore Girl's by Event. A ranking of the top 50 Sophomore girl's by...

Check out the Top 50 Sophomore Boy's by Event...

Check out the Top 50 Sophomore Boy's by Event. A ranking of the top 50 Sophomore Boy's by e...

Check out the Top 50 Freshman Boy's by Event...

Check out the Top 50 Freshman Boy's by Event. A ranking of the top 50 Freshman Boy's by eve...

Check out the Top 50 Freshman Girl's by Event...

Check out the Top 50 Freshman Girl's by Event. A ranking of the top 50 Freshman girl's by e...

Top 100 Florida Boy's Performances by Event from Week 7...

Check out the top 50 Boy's Performances in FL in Week 7. A merge of all the performances fr...

Top 100 Florida Girl's Performances by Event from Week 7...

Check out the top 100 Girl's Performances in FL in Week 7. A merge of all the performances ...

Top 100 4A Boys by Event through Week 6...

Districts are just three weeks away. Check out the top 100 4A Boys by Event through Week 6.

Top 100 4A Girls by Event through Week 6...

Districts are just three weeks away. Check out the top 100 4A Girls by Event through Week 6...

Top 100 Florida Boy's Performances by Event from Week 6...

Check out the top 100 Boy's Performances in FL in Week 6. A merge of all the performances f...

Top 100 Florida Girl's Performances by Event from Week 6...

Check out the top 100 Girl's Performances in FL in Week 6. A merge of all the performances ...

Check out the top 100 Boys Performances in FL in Week 5...

Check out the top 100 Boy's Performances in FL in Week 5. A merge of all the performances fr...

Who is the #1 Boys Team in Florida 4A Through Week 4...

A look at the Florida 4A Boys Team Rankings in Florida Through Week 4....

Who is the #1 Girls Team in Florida 4A Through Week 4?...

A look at the Florida 4A Girls Team Rankings in Florida Through Week 4....

Best of the Week - Merge of Top 100 Boys by Event Week 4...

A merge of the top 100 Boys' performances by event in Week 4 of the Florida outdoor season....

Best of the Week - Merge of Top 100 Girls by Event Week 4...

A merge of the top 100 girls' performances by event in Week 4 of the Florida outdoor season.

Top 100 4A Boys by Event through Week 3...

Following the end of the indoor season, the 2024 outdoor season in Florida is now in full sw...

Top 100 4A Girls by Event through Week 3...

Following the end of the indoor season, the 2024 outdoor season in Florida is now in full sw...

Best of the Week - Merge of Top 100 Girls by Event Week 3...

A merge of the top 100 girls' performances by event in Week 3 of the Florida outdoor season.

Best of the Week - Merge of Top 100 Boys by Event Week 3...

A merge of the top 100 boys' performances by event in Week 3 of the Florida outdoor season....

Florida Girls Top 100 Rankings Heading Into The Weekend...

A current list of the top 100 girls rankings by event for the entire state of Florida as of ...

Florida Boys Top 100 Rankings Heading Into The Weekend...

A current list of the top 100 boys rankings by event for the entire state of Florida as of M...

Check out the Top 50 FL Boys' Performances from Week 2...

A results merge of the top 50 boys' performances by event in Florida from last week's meets ...

Check out the Top 50 FL Girls' Performances from Week 2...

A results merge of the top 50 girls' performances by event in Florida from last week's meets...

Florida's Girls Outdoor Leaderboard After Preseason Meets...

The official Florida outdoor season begins this week. Check out the Florida Girls Pre-Seaso...

Florida Boys Outdoor Leaderboard After Preseason Meets...

The official Florida Outdoor Season begins this week. Check out the Florida Boy's Pre-Seaso...

FHSAA 4A Girls Top 100 Outdoor Returnees...

Check out the top 100 girls outdoor track & field event returnees for the FHSAA 4A classific...

FHSAA 4A Boys Top 100 Outdoor Returnees...

Check out the top 100 boys outdoor track & field event returnees for the FHSAA 4A classifica...

Florida Girls Top 100 Outdoor Returnees By Event...

A list of the top 100 girls outdoor track & field returnees by event for the state of Florid...

Florida Boys Top 100 Outdoor Returnees By Event...

A list of the top 100 outdoor track & field returnees by event for the state of Florida....

The Top 25 Boys Ranked By Event In Florida Right Now...

Stainley Caine leads the State in the 60, the 200 and the 300 at this time. His 21.04, run ...

Girls Times Merge From FHSAA State XC Champs...

Girls individual times merge from all 4 classification races at the 2023 FHSAA State Champio...

Boys Times Merge From FHSAA State XC Champs...

Boys individual times merge from all 4 classification races at the 2023 FHSAA State Champion...

Girls Team Results Merge From FHSAA State XC Champs...

Girls team results merge from all 4 classification races at the 2023 FHSAA State Championships.

Boys Team Results Merge From FHSAA State XC Champs...

Boys team results merge from all 4 classification races at the 2023 FHSAA State Championship...

Girls Team Results Merge From FHSAA 3A Regionals...

Girls team results merge from all 4 of the FHSAA 3A Regionals held last week in Florida....

Boys Team Results Merge From FHSAA 3A Regionals...

Boys team results merge from all 4 of the FHSAA 3A Regionals held last week in Florida....

Top Girls Individual Times From FHSAA 3A Regionals...

Results merge of girls individual times from all 4 FHSAA 3A regionals this past week....

Top Boys Individual Times From FHSAA 3A Regionals...

Results merge of boys individual times from all 4 FHSAA 3A regionals this past week....

Girls Team Results Merge From All 8 FHSAA 3A Districts...

Girls team results merge from all 8 FHSAA 3A District meets this past week in Florida....

Boys Team Results Merge From All 8 FHSAA 3A Districts...

Boys team results merge from all 8 FHSAA 3A District meets this past week in Florida....

Top Girls Times From 3A District Meets...

Girls individual results merge from all 8 FHSAA 3A district meets in Florida from this past ...

Top Boys Times From 3A District Meets...

Boys individual results merge from all 8 FHSAA 3A district meets in Florida from this past w...

Top 500 Girls 5K Performances All-Time At Holloway Park...

A list of the top 500 girls performances all-time at Holloway Park in Lakeland, Florida....

Top 500 Boys 5K Performances All-Time At Holloway Park...

A list of the top 500 boys performances all-time at Holloway Park in Lakeland, Florida....

Apalachee Regional Park Top 100 Boys Performances All-Time...

A list of the top 100 high school boys 5K performances all-time at Apalachee Regional Park i...

Apalachee Regional Park Top 100 Girls Performances All-Time...

A list of the top 100 high school girls 5K performances all-time at Apalachee Regional Park ...

Florida High School Girls XC Team Scores Rankings (9/26)...

Latest statewide girls XC team scores rankings for Florida as of September 26th....

Florida High School Boys XC Team Scores Rankings (9/26)...

Latest statewide boys XC team scores rankings for Florida as of September 26th....

Fastest 1,000 Girls Times From Last Week's Meets In Florida...

A list of the top 1,000 Florida girls cross country times from last week's meets from Septem...

Fastest 1,000 Boys Times From Last Week's Meets In Florida...

A list of the top 1,000 Florida boys cross country times from last week's meets from Septemb...

All-Classification Florida Girls XC Team Scores Rankings...

Updated Florida girls XC team scores rankings for all-classifications after September 16th w...

All-Classification Florida Boys XC Team Scores Rankings...

Updated Florida boys XC team scores rankings for all-classifications after September 16th we...

Fastest 1,000 Girls Performances From Last Week's Meets...

A list of the top 1,000 girls times run by Florida boys in last week's meets from September ...

Fastest 1,000 Boys Performances From Last Week's Meets...

A list of the top 1,000 boys times run by Florida boys in last week's meets from September 1...

Florida Freshmen Girls Top 500 Rankings...

Check out the fastest 500 5K performances by freshmen girls in Florida as of September 14th.

Florida Freshmen Boys Top 500 Rankings...

Check out the fastest 500 5K performances by freshmen boys in Florida as of September 14th....

Top 1,000 Girls Times From Last Week's Meets In Florida...

Check out the top 1,000 girls performances from Florida meets between September 4th thru Sep...

Top 1,000 Boys Times From Last Week's Meets In Florida...

Check out the top 1,000 boys performances from Florida meets between September 4th thru Sept...

FHSAA 3A Girls Fastest 1,000 XC Individual Returnees...

A list of the fastest 1,000 cross country girls individual returnees in the FHSAA 3A classif...

FHSAA 3A Boys Fastest 1,000 XC Individual Returnees...

A list of the fastest 1,000 cross country boys individual returnees in the FHSAA 3A boys cla...

Top 1,000 Florida Sophomore Girls XC Returnees...

Check out the top 1,000 sophomore girls cross country returnees for the state of Florida....

Top 1,000 Florida Sophomore Boys XC Returnees...

Check out the top 1,000 sophomore boys cross country returnees for the state of Florida....

Top 1,000 Florida Junior Girls XC Returnees...

Check out the top 1,000 junior girls cross country returnees for the state of Florida....

Top 1,000 Florida Junior Boys XC Returnees...

Check out the top 1,000 junior boys cross country returnees for the state of Florida....

Top 1,000 Florida Senior Girls XC Returnees...

Check out the top 1,000 senior girls cross country returnees for the state of Florida....

Top 1,000 Florida Senior Boys XC Returnees...

Check out the top 1,000 senior boys cross country returnees for the state of Florida....

Florida's Fastest Returning Girls XC Squads...

A list of the fastest returning girls cross country teams in the state of Florida for the up...

Florida's Fastest Returning Boys XC Squads...

A list of the fastest returning boys cross country teams in the state of Florida for the upc...

Florida's Fastest 1,000 Girls XC Returnees...

A list of the fastest 1,000 girls cross country returnees in the state of Florida for the up...

Florida's Fastest 1000 Boys XC Returnees...

A list of the fastest 1,000 boys cross country returnees in the state of Florida for the upc...

RANKINGS: Great Southwest Classic Boys All-Time Top 100...

Check out which boys are among the top 100 from the Great Southwest Classic in each event....

RANKINGS: Great Southwest Classic Girls All Time Top 100...

Check out which girls are among the top 100 from the Great Southwest Classic in each event....

Girls Results Merge For All 4 Classes At FHSAA State Champs...

Girls results merge from all 4 classifications of the 2023 FHSAA State Track & Field Champio...

Boys Results Merge For All 4 Classes At FHSAA State Champs...

Boys results from all 4 classifications of the 2023 FHSAA State Track & Field Championships.

4A Boys State Meet Team Scores Projections...

FHSAA 4A boys state meet team scores projections using performances from the regional meets ...

4A Girls State Meet Team Scores Projections...

FHSAA 4A girls state meet team scores projections using performances from the regional meets...

WATCH: Fastest Girls Races From 4A Regionals...

Watch the fastest girls races from the FHSAA 4A Regional track meets on Friday, May 5th....

Results Merge: 4A Girls Regionals...

Girls results merge of all four FHSAA 4A Regionals held on May 5th....

Results Merge: 4A Boys Regionals...

Boys results merge of all four FHSAA 4A Regionals held on May 5th....

Top 100 Boys Performances From FHSAA District Meets...

Check out the top 100 boys performances by event from the last two weeks of FHSAA district m...

Top 100 Girls Performances From FHSAA District Meets...

Check out the top 100 girls performances by event from the last two weeks of FHSAA district ...

FHSAA 4A Girls Track & Field Team Rankings...

FHSAA 4A girls track & field team rankings as of April 11th....

FHSAA 4A Boys Track & Field Team Rankings...

FHSAA 4A boys track & field team rankings as of April 11th....

Florida Girls Top 100 Performances From Last Week's Meets...

A list of the top 100 Florida girls performances by event from last week's meets from April ...

Florida Boys Top 100 Performances From Last Week's Meets...

A list of the top 100 Florida boys performances by event from last week's meets from April 3...

Chai'el Johnson Runs In 2:07 800 PR In State Meet Reunion...

After running 2:08 as a ninth grader in 2019, St. Thomas Aquinas senior Cha'iel Johnson brok...

Top 100 Boys Performances From Last Week's Meets...

A list of the top 100 boys performances by event from last week's meets in Florida....

Florida Sophomore Girls Top 100 Rankings...

Check out the top 100 sophomore girls performances by event in Florida as of March 28th....

Florida Sophomore Boys Top 100 Rankings...

Check out the top 100 sophomore boys performances by event in Florida as of March 28th....

Florida Freshmen Boys Top 100 Rankings...

Check out the top 100 freshmen boys performances by event in Florida as of March 28th....

Florida Freshmen Girls Top 100 Rankings...

Check out the top 100 freshmen girls performances by event in Florida as of March 28th....

Top 100 Girls Performances From Last Week's Meets...

A list of the top 100 girls performances by event from meet results in Florida from March 20...

Top 100 Boys Performances From Last Week's Meets...

A list of the top 100 boys performances by event from meet results in Florida from March 20t...

Fastest Girls Races To Watch From Bob Hayes Invitational...

Watch the fastest girls races from the 2023 Bob Hayes Invitational this past weekend at the ...

Top 100 Boys Performances From Spring Break Week...

Check out the top 100 boys performances by event from this past week's meets in Florida....

Top 100 Girls Performances From Spring Break Week...

Check out the top 100 girls performances by event from this past week's meets in Florida fro...

Bob Hayes Invite Top 100 Girls Performances All-Time...

Check out the top 100 girls performances in the meet history of Bob Hayes Invitational curre...

Bob Hayes Invite Top 100 Boys Performances All-Time...

Check out the top boys performances in the meet history of Bob Hayes Invitational currently ...

All-Florida Girls Track & Field Team Rankings (3/15 Update)...

Ranking all the high school girls track & field teams in the state of Florida scoring the to...

All-Florida Boys Track & Field Team Rankings (3/15 Update)...

Ranking all the high school boys track & field teams in the state of Florida scoring the top...

Florida Girls Top 100 Rankings Heading Into The Weekend...

A current list of the top 100 girls rankings by event for the entire state of Florida as of ...

Florida Boys Top 100 Rankings Heading Into The Weekend...

Check out the top 100 boys rankings by event for the entire state of Florida as of March 10t...

Florida Sophomore Girls Top 100 Rankings...

Check out the top 100 sophomore girls performances by event in the state of Florida as of Ma...

Florida Sophomore Boys Top 100 Rankings...

Check out the top 100 sophomore boys performances by event in the state of Florida as of Mar...

Florida Freshmen Girls Top 100 Rankings...

Check out the top 100 freshmen girls performances by event in the state of Florida as of Mar...

Florida Freshmen Boys Top 100 Rankings...

Check out the top 100 freshmen boys performances by event in the state of Florida as of Marc...

Top 100 Girls Results Merge From Last Week's Meets...

A results merge of the top 100 girls performances by event in Florida from last week's meets...

Top 100 Boys Results Merge From Last Week's Meets...

A results merge of the top 100 boys performances by event in Florida from last week's meets ...

FHSAA 4A Girls Track & Field Team Rankings - March 2nd...

Ranking the top 4A girls track & field teams in the state of Florida scoring the MileSplit d...

FHSAA 4A Boys Track & Field Team Rankings - March 2nd...

Ranking the top 4A boys track & field teams in the state of Florida scoring the MileSplit da...

All-Florida Girls Track & Field Team Rankings - March 1st...

Ranking the top high school girls track & field teams in the state of Florida scoring 8 deep...

All-Florida Boys Track & Field Team Rankings - March 1st...

Ranking the top boys track & field teams in the state of Florida scoring 8 deep by event....

FHSAA 4A Girls Top 100 Outdoor Rankings...

The current top 100 girls performers by event in the FHSAA 4A classification as of February ...

FHSAA 4A Boys Top 100 Outdoor Rankings...

The current top 100 boys performers by event in the FHSAA 4A classification as of February 2...

Top 100 Girls Results Merge From Last Week's Meets...

A results merge of the top 100 girls performances by event in Florida from last week's meets...

Top 100 Boys Results Merge From Last Week's Meets...

A results merge of the top 100 boys performances by event in Florida from last week's meets ...

Florida Senior Girls Top 50 Rankings...

A list of the top 50 senior girls performances by event in the state of Florida after the op...

Florida Senior Boys Top 50 Rankings...

A list of the top 50 senior boys performances by event in the state of Florida after the ope...

Florida Junior Girls Top 50 Rankings...

A list of the top 50 junior girls performances by event in the state of Florida after the op...

Florida Junior Boys Top 50 Rankings...

A list of the top 50 junior boys performances by event in the state of Florida after the ope...

Florida Sophomore Girls Top 50 Rankings...

A list of the top 50 sophomore girls performances by event in the state of Florida after the...

Florida Freshmen Girls Top 50 Rankings...

A list of the top 50 freshmen girls performances by event in the state of Florida after the ...

Florida Freshmen Boys Top 50 Rankings...

A list of the top 50 freshmen boys performances by event in the state of Florida after the o...

South Florida Girls Drop 4 US No. 1 Times At Louie Bing...

The girls meet was equally as fast and star powered as the boys meet at the 2023 Louie Bing ...

FHSAA 4A Girls Top 100 Outdoor Returnees...

Check out the top 100 girls outdoor track & field event returnees for the FHSAA 4A classific...

FHSAA 4A Boys Top 100 Outdoor Returnees...

Check out the top 100 boys outdoor track & field event returnees for the FHSAA 4A classifica...

Florida Girls Top 100 Outdoor Returnees By Event...

A list of the top 100 girls outdoor track & field returnees by event for the state of Florid...

Florida Boys Top 100 Outdoor Returnees By Event...

A list of the top 100 outdoor track & field returnees by event for the state of Florida....

Louisville Indoor Games Top Male Performances All Time...

The Louisville Indoor Games is going to be HUGE this weekend. We have the top male performan...

McAlpine Park All-Time Top 1000 Girls...

Who makes the cut for top 1000 all-time performers at McAlpine Park?...

Florida's 1000 Fastest Girls All-Time At Champs South Region

Check out the top 1,000 Florida girls performances all-time at the Champs (formerly Foot Loc...

Florida's 1000 Fastest Boys All-Time At Champs South Region...

Check out the top 1,000 Florida boys performances all-time at the Champs (formerly Foot Lock...

Meet History: FACA Senior All-Stars Top 100 Boys All-Time...

Check out the top 100 boys times run in the FACA All-Star Senior Meet since 2002 at the 5K d...

Meet History: FACA Senior All-Stars Top 100 Girls All-Time...

Check out the top 100 girls times run in the FACA All-Star Senior Meet since 2002 at the 5K ...

Top Freshmen Girls Times From FHSAA State XC Meet...

Check out the top freshmen girls performances from the 2022 FHSAA State Cross Country Champi...

Top Freshmen Boys Times From FHSAA State XC Meet...

Check out the top freshmen boys performances from the 2022 FHSAA State Cross Country Champio...

Top Sophomore Girls Times From FHSAA State XC Meet...

Check out the top sophomore girls performances from the 2022 FHSAA State Cross Country Champ...

Top Sophomore Boys Times From FHSAA State XC Meet...

Check out the top sophomore boys performances from the 2022 FHSAA State Cross Country Champi...

Top Junior Girls Times From FHSAA State XC Meet...

Check out the top junior girls performances from the 2022 FHSAA State Cross Country Champion...

Top Junior Boys Times From FHSAA State XC Meet...

Check out the top junior boys performances from the 2022 FHSAA State Cross Country Champions...

Top Seniors Boys Times From FHSAA State XC Meet...

Check out the top senior boys performances from the 2022 FHSAA State Cross Country Champions...

Boys Individual Times Merge From 2022 FHSAA State XC Meet...

Check out the fastest boys individual times merged from all 4 classification races at the 20...

Girls Individual Times Merge From 2022 FHSAA State XC Meet...

Check out the fastest girls individual times merged from all 4 classification races at the 2...

Rankings Heading Into FHSAA State XC Finals...

Take a look at the latest subjective rankings by flrunners.com heading into the 2022 FHSAA S...

Fastest 1,000 Girls Times From Regional Week...

Check out the top 1,000 girls times posted this past week in all of the FHSAA regional meets...

Fastest 1,000 Boys Times From Regional Week...

Check out the top 1,000 times posted this past week in all of the FHSAA regional meets....

3A Regional Qualifier List...

A list of all team and individual region qualifiers from all 8 district championship meets i...

Fastest 500 Girls Times From 2022 FHSAA District XC Champs...

Check out the top 500 girls times run from all of the district championship meets held this ...

Fastest 500 Boys Times From 2022 FHSAA District XC Champs...

Check out the top 500 boys times run from all of the district championship meets held this p...

Top 500 High School Boys All-Time At Apalachee Regional Park

Check out the top 500 high school boys 5K times ever run at Apalachee Regional Park in Talla...

Top 500 High School Girls All-Time At Apalachee Regional...

Check out the top 500 high school girls 5K times ever run at Apalachee Regional Park in Tall...

Florida Girls Team XC Rankings Heading Into Pre-State...

Updated subjective girls team ross country rankings for the state of Florida heading into th...

Florida Boys Team XC Rankings Heading Into Pre-State...

Updated subjective boys team ross country rankings for the state of Florida with the top 25 ...

Florida's Top 1,000 Girls XC Times At Mid-Season...

Check out the top 1,000 girls times in the state of Florida as of October 4th....

Florida's Top 1,000 Boys XC Times At Mid-Season...

Check out the top 1,000 boys times in the state of Florida as of October 4th....

Top 500 Fastest Times From This Week's Meets In Florida...

Check out the top 500 girls performances from meet results between September 19th and 24th i...

Top 500 Fastest Times From This Week's Meets In Florida...

Check out the top 500 boys performances from meet results between September 19th and 24th in...

Top 500 Girls Times From Last Week's XC Meets In Florida...

Check out the top 500 fastest girls cross country times run in Florida between September 12t...

Top 500 Boys Times From Last Week's XC Meets In Florida...

Check out the top 500 fastest boys cross country times run in Florida between September 12th...

Top 1,000 Florida Senior Girls XC Times...

Check out the top 1,000 times by senior girls in the state of Florida as of September 13th....

Top 1,000 Florida Senior Boys XC Times...

Check out the top 1,000 times by senior boys in the state of Florida as of September 13th....

Top 1,000 Florida Junior Girls XC Times...

Check out the top 1,000 times by junior girls in the state of Florida as of September 13th....

Top 1,000 Florida Junior Boys XC Times...

Check out the top 1,000 times by junior boys in the state of Florida as of September 13th....

Top 1,000 Florida Sophomores Girls XC Times...

Check out the top 1,000 times by sophomore girls in the state of Florida as of September 13t...

Top 1,000 Florida Sophomores Boys XC Times...

Check out the top 1,000 times by sophomore boys in the state of Florida as of September 13th...

Top 1,000 Florida Freshmen Girls XC Times...

Check out the top 1,000 times by freshmen girls in the state of Florida as of September 13th...

Top 1,000 Florida Freshmen Boys XC Times...

Check out the top 1,000 times by freshmen boys in the state of Florida as of September 13th.

Top 500 Boys Times From This Week's XC Meets In Florida...

Check out the top 500 fastest boys cross country times run in Florida between September 5th ...

Top 500 Girls Times From This Week's XC Meets In Florida...

Check out the top 500 fastest girls cross country times run in Florida between September 5th...

Fastest 500 Times For 3A Girls...

Check out the top 500 girls performances so far this cross country season in the 3A classifi...

Fastest 500 Times For 3A Boys...

Check out the top 500 boys performances so far this cross country season in the 3A classific...

Top 500 Boys Times From This Week's XC Meets In Florida...

Check out the top 500 fastest boys cross country times run in Florida between August 29th to...

Florida Girls XC Team Rankings - Week 1...

Updated subjective top 20 team rankings for all-classification and top 10 team rankings for ...

Fastest Florida Freshmen Girls Times After Week #1...

Check out the top Florida freshmen girls times after the first official weekend of meets....

Fastest Florida Freshmen Boys Times After Week #1...

Check out the top Florida freshmen boys times after the first official weekend of meets....

Top 500 Girls Times From This Week's XC Meets In Florida...

Check out the top 500 fastest girls cross country times run in Florida between August 22nd t...

Top 500 Boys Times From This Week's XC Meets In Florida...

Check out the top 500 fastest boys cross country times run in Florida between August 22nd to...

Florida All-Class Preseason Top 20 Girls XC Team Rankings...

The top 20 subjectively ranked girls cross country teams in the state of Florida heading int...

Pre-Season XC Rankings: FHSAA 3A Girls Teams...

Our subjective pre-season rankings list for the top 10 girls cross country teams in the FHSA...

Pre-Season XC Rankings: FHSAA 3A Boys Teams...

Our subjective pre-season rankings list for the top 10 boys cross country teams in the FHSAA...

Fastest 1,000 Sophomore Girls XC Returnees...

Check out the top 1,000 rising sophomore girls cross country returnees in Florida....

Fastest 1,000 Sophomore Boys XC Returnees...

Check out the top 1,000 rising sophomore boys cross country returnees in Florida....

Fastest 1,000 Junior Girls XC Returnees...

Check out the top 1,000 junior girls cross country returnees in Florida....

Fastest 1,000 Junior Boys XC Returnees...

Check out the top 1,000 rising junior boys cross country returnees in Florida....

Fastest 1,000 Senior Girls XC Returnees...

Check out the top 1,000 rising senior girls cross country returnees in Florida....

Fastest 1,000 Senior Boys XC Returnees...

Check out the top 1,000 rising senior boys cross country returnees in Florida....

VOTE: Who Was The Florida Boys Relay Of The Year?...

Vote for the Florida boys relay of the year by August 7th at 9 PM EST....

3A Girls Fastest 1,000 XC Returning Individuals...

A list of the top 1,000 fastest returning girls 5K cross country runners for the FHSAA 3A cl...

3A Boys Fastest 1,000 XC Returning Individuals...

A list of the top 1,000 fastest returning boys 5K cross country runners for the FHSAA 3A cla...

College Predictions For Class of 2023 Athletes (Part Five)...

As we've done before, we took some swings to predict where a few of the best names in the co...

Final 2022 Outdoor Rankings - Girls Javelin...

Check out the final high school rankings within the 2022 outdoor season for the girls javeli...

Final 2022 Outdoor Rankings - Boys Javelin...

Check out the final high school rankings within the 2022 outdoor season for the boys javelin...

Final 2022 Outdoor Rankings - Girls Discus...

Check out the final high school rankings within the 2022 outdoor season for the girls discus...

Final 2022 Outdoor Rankings - Boys Discus...

Check out the final high school rankings within the 2022 outdoor season for the boys discus ...

Final 2022 Outdoor Rankings - Girls Shot Put...

Check out the final high school rankings within the 2022 outdoor season for the girls shot p...

Final 2022 Outdoor Rankings - Boys Shot Put...

Check out the final high school rankings within the 2022 outdoor season for the boys shot pu...

Final 2022 Outdoor Rankings - Boys Triple Jump...

Check out the final high school rankings within the 2022 outdoor season for the boys triple ...

Final 2022 Outdoor Rankings - Boys Long Jump...

Check out the final high school rankings within the 2022 outdoor season for the boys long ju...

Final 2022 Outdoor Rankings - Girls High Jump...

Check out the final high school rankings within the 2022 outdoor season for the girls high j...

Final 2022 Outdoor Rankings - Boys High Jump...

Check out the final high school rankings within the 2022 outdoor season for the boys high ju...

Final 2022 Outdoor Rankings - Girls Pole Vault...

Check out the final high school rankings within the 2022 outdoor season for the girls pole v...

Final 2022 Outdoor Rankings - Boys Pole Vault...

Check out the final high school rankings within the 2022 outdoor season for the boys pole va...

Final 2022 Outdoor Rankings - Girls 4x800m Relay...

Check out the final high school rankings within the 2022 outdoor season for the girls 4x800 ...

Final 2022 Outdoor Rankings - Boys 4x800m Relay...

Check out the final high school rankings within the 2022 outdoor season for the boys 4x800 m...

Final 2022 Outdoor Rankings - Girls 4x400m Relay...

Check out the final high school rankings within the 2022 outdoor season for the boys 4x400 m...

Final 2022 Outdoor Rankings - Boys 4x400m Relay...

Check out the final high school rankings within the 2022 outdoor season for the boys 4x400 m...

Final 2022 Outdoor Rankings - Boys 4x100m Relay...

Check out the final high school rankings within the 2022 outdoor season for the boys 4x100 m...

Final 2022 Outdoor Rankings - Girls 300m Hurdles...

Check out the final high school rankings within the 2022 outdoor season for the girls 300 me...

Final 2022 Outdoor Rankings - Boys 300H Hurdles...

Check out the final high school rankings within the 2022 outdoor season for the boys 300 met...

Final 2022 Outdoor Rankings - Girls 100m Hurdles...

Check out the final high school rankings within the 2022 outdoor season for the girls 100 me...

Final 2022 Outdoor Rankings - Boys 110m Hurdles...

Check out the final high school rankings within the 2022 outdoor season for the boys 110 met...

Final 2022 Outdoor Rankings - Girls 3200m Run...

Check out the final high school rankings within the 2022 outdoor season for the girls 3200 m...

Final 2022 Outdoor Rankings - Boys 3200m Run...

Check out the final high school rankings within the 2022 outdoor season for the boys 3200 me...

Final 2022 Outdoor Rankings - Girls 1600m/Mile Run...

Check out the final high school rankings within the 2022 outdoor season for the girls 1600 m...

Final 2022 Outdoor Rankings - Boys 1600m/Mile Run...

Check out the final high school rankings within the 2022 outdoor season for the boys 1600 me...

Final 2022 Outdoor Rankings - Girls 800m Run...

Check out the final high school rankings within the 2022 outdoor season for the girls 800 me...

Final 2022 Outdoor Rankings - Boys 800m Run...

Check out the final high school rankings within the 2022 outdoor season for the boys 800 met...

Final 2022 Outdoor Rankings - Girls 400m Dash...

Check out the final high school rankings within the 2022 outdoor season for the girls 400 me...

Final 2022 Outdoor Rankings - Boys 400m Dash...

Check out the final high school rankings within the 2022 outdoor season for the boys 400 met...

Final 2022 Outdoor Rankings - Girls 200m Dash...

Check out the final high school rankings within the 2022 outdoor season for the girls 200 me...

Final 2022 Outdoor Rankings - Boys 200m Dash...

Check out the final high school rankings within the 2022 outdoor season for the boys 200 met...

Final 2022 Outdoor Rankings - Girls 100m Dash...

Check out the final high school rankings within the 2022 outdoor season for the girls 100 me...

Final 2022 Outdoor Rankings - Boys 100m Dash...

Check out the final high school rankings for the 2022 outdoor season for the boys 100 meter ...

Fastest 1,000 Returning Girls XC Runners In Florida...

A list of the top 1,000 returning girls cross country runners in the state of Florida for th...

Fastest 1,000 Returning Boys XC Runners In Florida...

A list of the top 1,000 returning boys cross country runners in the state of Florida for the...

Florida Junior Girls Top 100 Track & Field Rankings...

Check out the top 100 junior girls performances by event in the state of Florida for the 202...

Florida Junior Boys Top 100 Track & Field Rankings...

Check out the top 100 junior boys performances by event in the state of Florida for the 2022...

Florida Sophomore Girls Top 100 Track & Field Rankings...

Check out the top 100 sophomore girls performances by event in the state of Florida for the ...

Florida Sophomore Boys Top 100 Track & Field Rankings...

Check out the top 100 sophomore boys performances by event in the state of Florida for the 2...

North Carolina A&T Irwin Belk Track Girls' Facility Records...

With adidas Nationals in a week we look at the best performances at NC A&T's venue's history...

North Carolina A&T Irwin Belk Track Boys' Facility Records...

With adidas Nationals in a week we look at the best performances at NC A&T's venue's history...

Florida Freshmen Girls Top 100 Track & Field Rankings...

Check out the top 100 freshmen girls performances by event in the state of Florida for the 2...

Florida Freshmen Boys Top 100 Track & Field Rankings...

Check out the top 100 freshmen boys performances by event in the state of Florida for the 20...

RANKINGS: Great Southwest Classic Girls All-Time Top 100...

Check out which girls are among the top 100 from the Great Southwest Classic in each event....

RANKINGS: Great Southwest Classic Boys All-Time Top 100...

Check out which boys are among the top 100 from the Great Southwest Classic in each event....

2022 FHSAA State Track Champs Girls Results Merge...

Girls results merge of all 4 classifications from the 2022 FHSAA State Track & Field Champio...

2022 FHSAA State Track Champs Boys Results Merge...

Boys results merge of all 4 classifications from the 2022 FHSAA State Track & Field Champion...

FHSAA State T&F Championships Meet Record List...

A current list of FHSAA State Track & Field Championships meet records entering the 2022 mee...

FHSAA 3A State Meet Team Scores Projections...

Take a look at the virtual meet team score projections for the 3A classification based on re...

Top Boys Races To Watch From 3A Regionals...

Showcasing the fastest boys race performances we got on film from the FHSAA 3A Regionals on ...

3A Girls Regional Results Merge & State Qualifiers List...

Check out the girls results merge from all of the FHSAA 3A Regionals....

3A Boys Regional Results Merge & State Qualifiers List...

Check out the boys results merge from all of the FHSAA 3A Regionals....

The Top 100 400m Squads In The Country Right Now...

Which girls and boys teams across the U.S. have the most depth at 400m?...

The Fastest Boys Races We Got On Film This Week in Florida...

Featuring some of the fastest boys races at each distance that we recorded this past week in...

Tasty Race: St. Thomas Aquinas Drops The Hammer In Last Lap...

In this week's Tasty Race, we dial it back to the Florida Relays, where one girls program ha...

Top 100 Girls Results Merge By Event From Last Week's Meets...

Check out the top 100 girls performances by event from last week's meet results in Florida....

Top 100 Boys Results Merge By Event From Last Week's Meets...

Check out the top 100 boys performances by event from last week's meet results in Florida....

Fastest Girls Races To Watch From The 2022 Florida Relays...

Highlighting the fastest high school girls races from the 2022 Florida Relays on Friday in G...

Florida Relays High School Girls Top 50 All-Time List...

Check out the top 50 high school girls performances by event in the MileSplit database all-t...

St. Thomas Aquinas Boys Clock Nation's Best 3:13 4x400...

The St. Thomas Aquinas boys 4x400 meter relay squad clocked the nation's fastest time of the...

FHSAA Classification Track Virtual Rankings...

Virtual meet rankings for each classification taking the top 8 performances in each event an...

3A Girls Team Projections & Top 100 Returnees By Event...

Team score projections (sans relay events) and top 100 returnees per individual event for th...

2022 Florida HS Outdoor Returnees In Girls 800m Run...

Check out the top 1,000 fastest returnees in the girls 800 meter run from the state of Flori...

Florida's Fastest Projected Boys 4x400m Relays...

Take a look at the fastest projected returning boys 4x400 meter relays for each classificati...

3A Girls Recap: Caroline Wells Cements A Legacy Already Set...

Recap of the 3A girls race from the 2021 FHSAA Cross Country State Finals....

Spanish River Invitational Saturday Recap...

Day 2 recap of the 2021 Spanish River Invitational....

Spanish River Invite Preview: #1 Belen Jesuit vs. #2 Viera...

Meet preview for the 2021 Spanish River Invitational....

Best Girls Shuttle Hurdles Relays Of Florida...

Take a look at the fastest potential girls 4x100 meter hurdles shuttle relay squads in the s...

Alexis Glasco Meant All Business In The 300mH At Regionals...

In this week's telestration, Alexis Glasco analyzed her US No. 1 and US No. 8 all-time 300mH...

National Girls Performer of the Week (5/3-5/9)...

We are here for yet another National Performer of the Week poll....

2021 NFL Draft Viewer's Guide For Track and Field Fans...

A look at how track and field has shaped the prospect rankings ahead of the 2021 NFL Draft....

Eddiyah Frye After Competing With Pros In Miramar...

Current US #1 ranked 100 meter hurdler Eddiyah Frye of St. Thomas Aquinas after competing wi...

Best Sprint Duo In Florida: Sean Watkins & Antonio Spencer...

Pre-meet interview with Spencer Watkins and Antonio Spencer of St. Thomas Aquinas as two of ...

Combined Rankings: Florida Girls Hurdlers...

Find out who are the best girls hurdlers in Florida when you combine their season-best times...

Florida Boys Results Merge From March 15th-20th Meets...

Check out the top 50 Florida boys performances by event from meet results of the week of Mar...

Florida Boys Top 100 State Rankings Heading Into Weekend...

Take a look at the top 100 statewide rankings by event heading into the March 11th to 13th w...

Florida Boys Results Merge From February 22nd-28th Meets...

Check out the top 50 boys performances by event from last week's meets in Florida from Febru...

What Went Down At Louie Bing Classic...16 US #1's???...

South Florida is where it is at when it comes to the greatest wealth of track and field rich...

Recruiting Rundown: Biggest AAU Junior Olympic Games Winners

The most notable performers in each track and field recruiting class from the 2020 AAU Junio...

What is the Best Florida T&F State Meet Record Performance?...

Help us determine the most popular Florida Track and Field state record....

Kendall Ellis' Recruiting Journey to USC...

Kendall Ellis, the indoor collegiate 400m record holder, shares her recruiting journey and w...

Kendall Ellis' Thoughts on Relays, and Her Socks...

Kendall Ellis' shares her thoughts on relays and her socks when she competes....

Kendall Ellis Shares Her Growth Mentally and Physically...

Kendall Ellis, the collegiate and American indoor 400m record holder, shares her journey of ...

Kendall Ellis' Training and Thoughts During COVID-19...

Kendall Ellis shares her initial reaction to the Olympics being postponed....

Dear Younger Me: Kendall Ellis...

In this Dear Younger Me essay from Kendall Ellis, she knows the nerves and panic attacks are...

Flashback Friday: St. Thomas Aquinas Breaks National Record...

In honor of the Florida Relays, let's take it back to when St. Thomas Aquinas broke the girl...

Class of 2020 Top 10 FL Girls Recruits Per Event...

Here are the top 10 Florida girls recruits for each event and their status on college commit...

Future Longhorn Emelia Chatfield Will Join Elite Company...

The University of Texas gains another big hurdle commit in the signing of Emelia Chatfield.�...

STA Sprint Stars Thompson, Brown Go With Auburn & Penn State

St. Thomas Aquinas sprint duo, Zatoria Thompson and Jermecia Brown, recently announced their...

Historic School Finishes Come Out of 1A, 2A, 4A Region 4...

With hot temperatures all over the state, our south Florida region 4 teams are feeling the h...

Florida's Top 50 Sophomore Girls In Each Event...

We took a look at the top 50 sophomore girls in each event. ...

Florida's Most Improved Hurdlers Year-Over-Year...

We took a look at the top hurdlers in the state and compared their 2019 season bests to thei...

WATCH: South Dade's Wright Go 36.98 in 4AR4 300mH...

South Dade junior, Lamont Wright, took home the 4A Region 4 300mH win in a US No. 6 of 36....

Training To Become A Champion Hub: Week 5...

The outdoor season is here and MileSplit has you covered with specific training plans to hel...

Training To Become A Champion Hub: 100-200-400-800-Hurdles...

The outdoor season is here and MileSplit has you covered with specific training plans to hel...

Who Won the Week? All-State Results Merge...

We merged the results from all over the state this weekend to see who won the week in each e...

Alumni Report: Cruz Persists Through Trials of Transition...

The outdoor season is officially underway for all of our Florida alumni. Here is the alumni ...

Training To Become A Champion Hub: 100-200-400-800-Hurdles...

The outdoor season is here and MileSplit has you covered with specific training plans to hel...

Which Team Has the Best Sprint Squad?...

We took the top four athletes from each team in each sprint event and ranked them by their a...

Training To Become A Champion Hub: 100-200-400-800-Hurdles...

The outdoor season is here and MileSplit has you covered with specific training plans to hel...

Top 10 HS Sprint Moments of the Weekend...

The state of Florida was on fire this weekend. Here are the top 10 high school sprint moment...

Predicting Top Girls 4x100m Relay By Classification...

We took a look at each team's top four 100m athletes from the 2018 season to get a look at a...

Predicting Top Girls 4x400m Relays Per Classification...

We took a look at each team's top four 400m athletes from the 2018 season to get a look at a...

FACA Senior All-Star Classic: Boys Race Preview...

On Saturday, many of the all-star seniors of the state of Florida will line up on the Hollow...

FACA Senior All-Star Classic: Girls Race Preview...

On Saturday, many of the all-star seniors of the state of Florida will line up on the Hollow...

4A Region Recaps: Team Competition Is Heating Up...

We recapped all 16 regions so you can stay in the know on the top storylines from this past ...

Florida District XC Team Scores Leaderboard...

Take a look at the fastest teams heading into all 64 district championship meets to be held ...

Scouting Report: Boys Class of 2020...

The class of 2020 is one competitive group this season. With over 10 boys sub 16:30 before O...

XC Team Scores Rankings By Region...

XC team scores rankings and the top ranked team for every region in the state of Florida....

Breslin's Breakout Performance At Spanish River Invite...

You Voted, we listened. Here is the boys performer of the week! ...

VOTE: Boys Performance Of The Week...

Let us know who you think won the week. The winner of this fan vote will be featured on the ...

Look Ahead: Top Girls T&F Teams Heading Into Next Season...

We rank the best girls teams heading into the 2019 track and field season regardless of clas...

Final Rankings: Girls 4x4- Fastest Times Come From FL Relays

We rank the best girls 4x400m relay performances in Florida for the 2018 season....

Florida Concludes NBNO With Two Champions, 7 All-Americans...

We take a look at how Florida athletes fared on Day 3 of NBNO....

Florida Trio Leads Southern Cal To NCAA Team Title...

Twanisha Terry, Deanna Hill, and Kendall Ellis were a large part of the USC women's team win...

Which Girls, Boys Track Teams Have The Best Sprint Squads?...

We take a look at which girls and boys teams have the best sprint squads....

Which Girls & Boys Track Teams Have The Best Hurdle Squads?...

We take a look at which girls and boys teams have the best hurdle squads....

Louie Bing Classic Virtual Meet: It's GOING TO BE FAST!...

We ran our virtual meet to see which athletes and teams are projected to bring home medals t...

Manny Velasquez: A Story Of Recovery & Inspiration...

A year after being struck by tractor trailer after a meet, Manny Velasquez made his first st...

Super 25 Power Rankings: Girls Team Scores - South Florida S...

We take a look at the best girls teams regardless of classification....

Super 25 Power Rankings: Boys Team Scores - STA Secures #1 Spot

We take a look at the best teams regardless of classification....

Track & Field Team Scores - 4A Girls - St. Thomas Aquinas Se...

We take a look at the top returning girls teams in 4A....

De'Aria Smith, Miami Killian Girls, STA's Allers Showcase Sp...

De'Aria Smith guided the Miami Killian girls to a strong showing at the Carl Lewis Invitatio...

Watch STA Sophomore Zahria Allers Drops US#10 24.71 200m At ...

St. Thomas Aquinas sophomore Zahria Allers was one of the Florida highlights at the TX A&M H...

Jatana Folston US#12 400, St. Thomas Aquinas Athletes Shine ...

See how Florida athletes fared at the Texas A&M High School Indoor Classic....

10 Must See Events At Texas A&M High School Indoor Classic...

Make sure you don't miss these key events. Watch LIVE on MileSplit.com....

Who Dropped The Most Time From 2016 To 2017 Florida XC State...

Find out who improved the most from last year's to this year's FHSAA State Cross Country Fin...

Alex, Fernandes Find Championship Form, STA Sweeps 4A-4 Team...

Eddie Romero recaps all the action from 4A Region 4....

What To Watch For: Triple Regional At Tradewinds Park In Sou...

We preview all of the action from the South Florida triple regional at Tradewinds Park....

Virtual Meet: STA Shoots For 10th Straight Girls, 12th Strai...

See how our virtual meet has both the individual and team races playing out....

Spanish River Invitational Combined Results: Where Do You Rank?

We merged the results from all six races to find out the best individuals and teams....

Scouting Report: St. Thomas Aquinas Boys...

The St. Thomas Aquinas boys are working on their third straight 4A state championship....

4A Boys Team Rankings: Oviedo Leads Wide Open Race...

We take a look at the top 25 4A boys teams returning in 2017....

Flashback Friday: Khalifa St. Fort Wins Gold At 2015 Pan Ame...

Two years ago, recent St. Thomas Aquinas (Fl.) High grad and Trinidad & Tobago athlete Khali...

Final Rankings: Girls 4x400m Relay: Northwestern, St. Thomas...

We take a look at the best girls 4x400m relay teams from the 2017 season....

Breaking Down The Girls 100m In April Over The Last 8 Season...

April has historically treated girls 100m sprinters well...

FLOW CARIFTA Feature: The Birth Of Ato Boldon's Born 2 Do It...

Born 2 Do It Track Club started with an Olympian coach and a talented sprinter. Since then? ...

Are These National High School Records Untouchable?...

We take a look at at what seem to be untouchable outdoor national records ...

4A Girls Virtual Meet - Hertenstein Seeded First In Loaded 1...

Riverview's Bailey Hertenstein is the defending state champion in the 1,600m and alone could...

UNF's Manny Velasquez In High Spirits After Being Struck By ...

When people hear stories about runners getting hit by cars, trucks, and buses, it usually en...

Super 25 Power Rankings: Boys Team Scores: 3A Powers MNW, Ch...

The battle for the 3A team title is going to be close with Miami Northwestern and Chiles bot...

T&F Team Scores - 4A Girls - Southridge Returns All But Two ...

The Southridge girls finished just six points behind 4A state champions Lakewood Ranch in 20...

T&F Team Scores - 4A Boys - 2.5 Points Separated 1st From 4t...

Two and a half points separated first from fourth place at the boys 4A state championship in...

Coaching Champions: St. Thomas Aquinas Boys...

The St. Thomas Aquinas boys made it two in a row when they tallied 82 points to win the 4A C...

FACA Senior All-Star Meet: Boys Virtual Meet - Cacciatore, S...

The 20th FACA Senior All-Star Classic will take place this weekend in Tallahassee at Apala...

Saucony Flo 50 Boys XC Teams: Trinity Prep Tallies 4th Strai...

As part of our Saucony Flo 50 rankings series, we take a look at the top 25 boys and gir...

LAST CHANCE: Vote Which Team Had The Best Performance At State?

The Creekside boys won their second straight 3A Cross Country Finals championship beating ...

Cross Country Finals Boys Combined Team Scores: Trinity Prep...

The Trinity Prep boys notched their fourth straight 2A championship scoring 50 points and bo...

Hertenstein-Delay Duel, Steinbrenner Girls Take Down Winter ...

Bailey Hertenstein and Kayley Delay came into the 4A Cross Country Finals with the top two t...

4A State Meet Preview: WP Girls, STA Boys Sure Bets, Boys In...

In the state's largest classification 4A, three of the four state champion individuals and t...

WATCH: Palmetto's Jordan Shapiro Leads Freshmen 1-2-3 Sweep...

Freshman Jordan Shapiro of Miami Palmetto lead a 1-2-3 sweep for the class of 2020. Shapiro ...

WATCH: St. Thomas Aquinas' Rischar Wins First Regional Title...

St. Thomas Aquinas junior Nicholas Rischar won his third race in a row and first regional ti...

4A Region By Region Virtual Meet/Preview: McFetridge Vs Bell...

It's regionals week! 4A, Florida's largest cross country classification, will kick off the r...

Boys XC Team Scores: Satellite Vs. Trinity Prep Setting Up T...

The Satellite Scorpions will try to sting the Trinity Prep Saints and end their state champi...

WATCH: Top Ten Races From The Week You Don't Want To Miss...

Every week we have coverage teams across the state to get the best race videos, interviews, ...

WATCH: ALL Race Videos & Interviews From BCAA Cross Country ...

South Florida correspondent Eddie Romero was on-site at the BCAA Cross Country Championships...

Saucony Flo 50 Boys XC Teams: Trinity Prep Repeats As FLR RO...

As part of our Saucony Flo 50 rankings series, every week we will subjectively rank the ...

Workout Wednesday: St. Thomas Aquinas - 400, 800m Repeats 3-...

Flrunners.com had a chance to meet up with St. Thomas Aquinas for a Workout Wednesday featur...

Saucony Flo 50 Boys XC Teams: Bolles Still Belongs At #1, Ev...

As part of our Saucony Flo 50 rankings series, every week we will subjectively rank the ...

Boys JV Team Scores: Tradition Breeds Success At Top Ranked ...

At Belen Jesuit they have a tradition of winning and excellence and that starts at the middl...

Spanish River Invitational Combined Results: Where Do You Rank?

Lincoln Park Academy senior Caleb Pottorff made his 2016 debut at the Spanish River Invitati...

Spanish River Invitational Photo Album: STA Boys Start 2016 ...

The defending 4A state champion St. Thomas Aquinas boys opened up their season at the Spanis...

St. Thomas Aquinas Sit On Top Of Boys Composite Rankings...

St. Thomas Aquinas is the best of our boys teams according to our composite rankings which t...

Saturday Olympic Recap: Men's Relay Struggles End With 4x4 Gold

After the US men faced disappointment in the 4x100m relay when a DQ took away their bronze m...

Scouting Report: St. Thomas Aquinas Boys...

Of all the classifications nobody is favored to win more than the boys of St. Thomas Aquinas...

4A Boys Team Rankings: St. Thomas Aquinas Sizzling 21s 1-5 S...

Of all the classifications nobody is favored to win more than the boys of St. Thomas Aquinas...

Top 50 Boys Returning XC Teams - Based On 3200m Track Times ...

With track season ending we bridge the gap to the start of cross country by using our extens...

2016 Preseason Boys XC Top 100 Teams Rankings: Trinity Prep ...

The Trinity Prep boys went undefeated all the way to the Cross Country Finals claiming their...

Smiling Again: Arman Hall’s Month Away From Track Restored...

Heading into the United States Track and Field Olympic Trials, Arman "Gino" Hall finally fee...

Final Rankings: Boys 4x400m Relay - Miami Northwestern Bulls...

Four of the top five boys 4x400m relay teams hailed from South Florida this season. The Miam...

Super 25 Power Rankings: Girls Team Scores...

Miami Northwestern is looking for it's 8th straight girls state title.  They are not just t...

Florida Relays: Top 50 All-Time Girls Rankings...

St. Thomas Aquinas set Florida Relays meet records in both the 4x200m relay and 4x400m relay...

4A Team Rankings: Miramar Boys Can Make History...

Miramar boys could win the 4A state championship. Yes, you heard that right the Patriots are...

Super 25: Miami Northwestern Girls = Powerhouse Program...

The Miami Northwestern girls are looking for their EIGHTH STRAIGHT state title and headline ...

Super 25: Dr. Phillips Boys Best Of The Bunch...

Florida's largest classification, 4A, owns six of the top seven spots in the boys Super 25 t...

4A Team Scores: 2015 Runner-Up Southridge Looks To Upend Sou...

St. Thomas Aquinas has a string of three straight state championships in 4A dating back to 2...

4A Team Scores: Dr. Phillips Boys Lead Strong Contingent Of ...

Four of the top six 4A boys teams are from Central Florida while the other two hail from Sou...

Alumni Report: Sparling, Spaulding Season Opener As TX A&M A...

Former St. Thomas Aquinas standouts Krystal Sparling and Diamond Spaulding competed in the f...

Last Chance: VOTE For Florida Boys XC Coach Of The Year!...

Who do you think peaked their team the best? Vote below among all of the championship winnin...

Junior Team Scores: Class Of 2017 Standouts Key Part To Cree...

3A state champions Creekside have the top junior team score in the state. Five of the Knigh...

Who Were The Fastest Squads Of Fall? FINAL Boys XC Team Scor...

The Trinity Prep boys went undefeated all the way to the Cross Country Finals claiming their...

Coaching Champions: Joe Hazera - St. Thomas Aquinas Boys...

Coach Joe Hazera guided the St. Thomas Aquinas Raider boys to their second 4A Cross Country ...

Boys Combined Team Scores: Best Performance At State Caps Of...

Trinity Prep completed its undefeated season with their third straight 2A state championship...

4A Recap: ​Hurricane Hertenstein Reset Course Mark, Saraso...

Riverview sophomore Bailey Hertenstein sets a new course record while Sarasota's Adam Bradtm...

Winter Park Girls, STA Boys, Loom Large At 4A Districts...

We merged the results for the individuals and now it's time to see which teams fared the bes...

St. Thomas Aquinas Senior Alexa Cruz Commits To Crimson TIde

St. Thomas Aquinas senior Alexa Cruz will be one of the top runners in this weekend's FSU In...

Top 50 Boys XC Teams - All State Team Scores...

The Belen Jesuit boys have won all four meets they’ve competed in this year including most...

What If The Cross Country Finals Were Held Today... Class By...

The 2015 Cross Country Finals are a month and a half away at Apalachee Regional Park in Tall...

Best Of The Best: Top 50 Boys XC Teams Regardless Of Class...

We broke down the top teams in each classification, but we’re throwing that all out the wi...

4A Girls Team Rankings: Winter Park Poised To Run Away With ...

Winter Park and St. Thomas Aquinas duked it out in 4A last year with the Wildcats coming out...

4A Boys Team Rankings: St. Thomas Aquinas Strength In 1-5 Split

St. Thomas Aquinas look to add another 4A cross country title to go with their 2013 trophy. ...

Top 25 Final Rankings: Girls Relays...

Who ended the year in the top spot? Find out in our top 25 final rankings for girls relay ev...

Top 25 Final Rankings: Boys Relays...

Who ended the year in the top spot? Find out in our top 25 final rankings for boys relay eve...

Salute To Seniors: Brianna Rischar - St. Thomas Aquinas Hig...

The 2014-2015 school year has provided some great highlights in both cross country and track...

Brooks PR Spotlight: Krystal Sparling...

Texas A&M signee Krystal Sparling makes her second consecutive trip to Seattle and the 2015 ...

Ato Boldon Guides Khalifa St. Fort To Her Dreams...

The junior won the final adidas Dream 100 qualifier in a PR 11.43 and is at her career peak ...

Friday Focus: Krystal Sparling...

The St. Thomas Aquinas senior is a relay star who won her very first individual FL state tit...

Super 25 Girls Team Rankings: Final Edition...

Miami Northwestern was number one in the Super 25 all season long and after a dominating 3A ...

4A Recap: National Marks Galore, STA Girls & DP Boys Team Ch...

Saturday left no doubt statewide that 4A is one of the toughest classifications in the entir...

Road To State: 4A Meet Preview...

The state's largest classification 4A will hit the track a UNF on Saturday. Ricky Quintana p...

4A Virtual Meet: Boys Battle Between DP & Lyman Too Close To...

The 4A boys team battle could come down to the very end with Dr. Phillip's and Lyman leading...

Girls Super 25 Team Rankings: Northwestern Notches Above The...

The ladies of Miami Northwestern dominated the field at the 2015 Florida Relays setting US#1...

Boys Super 25 Team Rankings: Panthers Primed For Run At Stat...

The Dr. Phillips relay teams were MIA on Saturday at the Florida Relays, but the Panthers ar...

Florida Relays Preview...

Stay tuned for full meet coverage of the Florida Relays in Gainesville, FL this weekend....

Sprint To The Finish: Episode 5 - FSU Relays, Texas Relays, ...

From the state capital of Florida, Tallahassee, the host of the FSU Relays to Austin, Texas ...

Girls Super 25 Team Rankings: Lady Bulls Strong At Number On...

After dominating the Bob Hayes Invitational and USF/Steinbrenner Invitational the ladies of ...

Boys Super 25 Team Rankings: 4A Team Battle Looking Better &...

Six of the top eight teams in our boys Super 25 team rankings are in 4A. Dr. Phillips leads ...

Run Junkie HS: Texas Relays shows up & some distance stars s...

This weekend marked 10 new US #1s from the Texas Relays and some other nation's fastest time...

Teahna Daniels, STA Girls Invade Texas Come Away With US#1's

Find out how some of Florida's best did at the Texas Relays, one of this past weekend's most...

Who Won The Week? All-State Results Merge...

Everyone loves a "what if scenario right? So, we took all the results from the week, merged ...

Texas Relays: St. Thomas Aquinas girls 4x200m after US#1 1:3...

See what the St. Thomas Aquinas girls 4x200m relay had to say after their US#1 1:36.10 perfo...

Fired Up Texas Relays Preview Video!...

Checkout the ballin preview video for Texas Relays!...

Super 25 Power Rankings: Dr. Phillips Dawns Number One Ranki...

Dr. Phillips remains in the number one spot, but their was movement beneath them. After a su...

Girls Super 25 Team Rankings: Top Five From South Florida...

The top teams in our girls Super 25 reside in South Florida with Miami Northwestern, Southri...

Girls Super 25 Team Rankings: No Surprise Here, Miami Northw...

Miami Northwestern is the top ranked team according to our girls Super 25 team rankings for ...

Boys Super 25 Team Rankings: DP Number One, Lyman Leapfrogs ...

The Dr. Phillips boys remain in the top spot of our Super 25 team rankings. The Panthers won...

WATCH: 3 Of Top 4 100m Times In The Country Fall At Wentwort...

Watch as the fastest girls 100m of the year goes down at the Jeff Wentworth Invitational. Un...

WATCH: ALL Race Videos & Interviews From 2015 Jeff Wentworth...

St. Thomas Aquinas junior Alexa Cruz posted state leading times in the 1,600 and 3,200m at t...

Wentworth Invitational Featured Photo Album...

The Jeff Wentworth Invitational at The First Academy was sizzling. Check out over 1,300 phot...

Girls Super 25 Team Rankings: Is MNW Unstoppable?...

When the ladies of Miami Northwestern win a meet, they do it in style. The Lady Bulls didn't...

Boys Super 25 Team Rankings: Dr. Phillips Remains In Top Spo...

The Dr. Phillips boys flexed their muscle for the second weekend in a row. The Panthers had ...

Super 25 Power Rankings: MNW Girls Flex Muscle Early At Loui...

The ladies of Miami Northwestern are a South Florida powerhouse and at the 2015 Louie Bing C...

Super 25 Power Rankings: Strong Week Propels Dr. Phillips Bo...

The Dr. Phillips boys jump to the top spot of our Super 25 Rankings after a successful weeke...

WATCH: South Florida Lights Up The Track At Louie Bing Class...

115 national elite performances tells you something about a meet. Even though it was the fir...

Louie Bing Classic Virtual Meet/Preview: SoFLA Expected To S...

Fast track, fast individuals, fast times. Check. The 2015 Louie Bing Classic at the Ansin Sp...

2015 Louie Bing Classic Heat Sheets/Meet Schedule...

The competition in South Florida heats up this weekend at one of the premier track and field...

Flrunners All Time Top 25: Girls Relay Events - Lady Raiders...

The ladies of St. Thomas Aquinas hold the all-time marks in the 4x100 and 4x400m relays whic...

Super 25 Power Rankings: South Florida Powers MNW & STA Two ...

We scored the top 25 individuals and 25 relays state wide to come up with our Super 25, the ...

Super 25 Power Rankings: STA Boys Bring Heat Year In And Yea...

We scored the top 25 individuals and 25 relays state wide to come up with our Super 25, the ...

Flrunners All Time Top 25: Boys Relay Events...

Boyd Anderson's 40.09 at the 1998 Golden South Classic is the top time in the 4x100m while t...

4A Girls Team Scores: STA Loaded From Top To Bottom, Boast N...

The St. Thomas Aquinas girls picked up their second consecutive 4A title in 2014. The ladies...

4A Boys Team Scores: Raider Nation Aiming For Fifth Title In...

Much like the MNW girls, the St. Thomas Aquinas boys have become a dynasty in their own righ...

Track & Field Top 50: Girls 100 Meter Dash...

The 2015 outdoor track and field season is only a month away. The Sunshine State boasts seve...

XC 2015 Look Ahead: Top 4A Teams...

Both Winter Park and Lyman escaped the 4A-1 Region of Death and went onto win the 4A Cross C...

In Her Own Words: Alexa Cruz - One Last Hurrah...

Hey Flrunners! It's been a little since you heard from me, but obviously a lot has happe...

Aggies Add To Sprint Factory With STA's Sparling & Spaulding

Krystal Sparling and Diamond Spaulding dazzled fans with their speed and were an opponent&#3...

Early Signing Period: Send Us Your College Choices & Signing...

National Signing Day has come early for runners in both cross country and track and field. T...

Girls Combined Results: Rafaella-Led Winter Park Way Out Fro...

4A powerhouses Winter Park and St. Thomas Aquinas are the top two girls teams when you put a...

In Her Own Words: Alexa Cruz - Big Business In Tallahassee...

Hey Flrunners! I hope everyone has been having fun and training hard. Based on the results I...

4A Region by Region Virtual Meets...

4A Region 1 is considered the region of death. The Lyman boys and Winter Park girls look to ...

Cruz, St. Thomas, Diaz, Columbus All Bring Home 4A Region 4 ...

Very similar to last year's 4A Region 4 Championship where there were many of the top in...

FHSAA 4A Region 4 Featured Photo Album...

4A Region 4 at Larry and Penny Thompson Park in Miami kicked off the regional championships ...

Road To State: 4A Region 4 Virtual Meet...

Larry and Penny Thompson Park in Miami will be the host of the 4A-4 Region Championships. In...

4A Team Rankings: Winter Park Wants To One Up 2013 Runner-Up...

The Winter Park girls were 4A runner-up in 2013 behind St. Thomas Aquinas.  Both teams look...

Top 50 Girls XC Times: Cruzing At The Top...

St. Thomas Aquinas junior and defending 4A Cross Country Finals champion Alexa Cruz, opened ...

Cruz, Diaz, Up For MileSplit National Performer of the Week...

The spectacular showings by Alexa Cruz and Nick Diaz at the UF Mt. Dew Invitational have ear...

Elite 10: Top Girls Teams Regardless Of Class...

We wanted to see who the top teams were regardless of class and score it as a meet. The Holy...

Elite 10: Top Boys Teams Regardless Of Class...

Belen Jesuit come in at number one on our top ten teams regardless of class. The Wolverines ...

In Her Own Words: Alexa Cruz - Surviving The Swamp...

Hey Flrunners! I hope everyone has ran some great first races and gotten some fast times. Ba...

Elite 10: Top Girls Teams Regardless Of Class...

The 2014 Cross Country Finals are 81 days away! Though that may seem like a long time to som...

4A Team Rankings: Wildcat Sweep Would Be Twice As Nice...

The ladies of St. Thomas Aquinas have won the last two 4A Cross Country Finals. The Raiders ...

In Her Own Words: Alexa Cruz - Summer Fun...

Hello everyone! My name is Alexa Cruz and I am going to be a junior at St. Thomas Aquinas. I...

Top XC Returners: 4A Girls - Cruz Control...

Alexa Cruz looked like she had turned on the "Cruz control" at the 2013 Cross Country Finals...

Cruz Fastest In Florida: See Best From Each State & Where Yo...

Alexa Cruz of St. Thomas Aquinas has the fastest returning time of anyone in the state of Fl...

Armenteros Named NHSCA Boys National Track Coach Of The Year

Coach Alex Armenteros has built one of the most dominant track and field programs in Florida...

Top 25 Fastest Returning XC Girls Teams in NXN Southeast Region

A list of the top 25 fastest returning girls cross country teams within the states of the NX...

South Florida Relay Squads STA and MNW Earn Spot On MileSpli...

The following 8 relays each in the 4x100, 4x400, and 4x800 meter relays have been selected t...

MileSplit All-American Team - Girls Relays...

The following 8 relays each in the 4x100, 4x400, and 4x800 meter relays have been selected t...

Diamond Spaulding Wraps Up Junior Season At Golden West Invi...

St. Thomas Aquinas sprinter Diamond Spaulding traveled the country this summer in hopes of g...

Flo 100 presented by ASICS FINAL Outdoor Rankings - Girls Re...

The final Flo 100 presented by ASICS rankings for the 2014 outdoor track & field season are ...

Salute To Seniors: Krysten Golden - St. Thomas Aquinas High ...

The 2013-2014 school year has provided some great highlights in both cross country and track...

Favorite images of Great Southwest: regular events (updated)

A gallery of favorite images from the Great Southwest Classic by Alan Versaw  ...

In Her Own Words: Kendall Ellis - Another Week, Another Stat...

Hey y'all! Kendall Ellis back with a blog for the week. Last weekend I went to the Great...

Floridians Show Southwest How It's Done At Great Southwest C...

Several of Florida's top athletes made the trip out west to New Mexico for the Great Sou...

STA Girls 4x2 Sets New Meet Record At Great Southwest Classi...

The 4x200 meter relay isn't an event that is contested in Florida, but that didn't s...

In Her Own Words: Kendall Ellis - I'm Baaack!...

Guess who's back? It's me Kendall Ellis returning for some post season blogging. Sin...

Record heat predicted for Albuquerque this weekend (updated)

It doesn't get much better than the much-anticipated showdown between Ashley Miller, Dio...

Track & Field Powerhouse Program Rankings - Girls Sprints/Hu...

Who are the powerhouse programs and track & field factories of the United States? Which team...

Track & Field Powerhouse Program Rankings - Boys Sprints/Hur...

Who are the powerhouse programs and track & field factories of the United States? Which team...

Track & Field Powerhouse Program Rankings - Girls Sprints/Hu...

Who are the powerhouse programs and track & field factories of the United States? Which team...

MileSplit's National HS Outdoor T&F Team Virtual Rankings (5...

The first edition of the MileSplit US outdoor track & field team rankings, which was generat...

Butler Posts FL#3 1:52.31 At FSU Twilight...

St. Thomas Aquinas senior Matthew Butler made it to the 4A State Finals in the 1600 meter ru...

In Her Own Words: Kendall Ellis - The Real Story...

Who is Kendall Ellis? I’ve been blogging for the past two seasons, but I’ve never really...

Super 25 Girls Team Rankings (Final Edition)...

The state series is over and we wanted to see how each classification would stack up against...

Super 25 Boys Team Rankings (Final Edition)...

The state series is over and we wanted to see how each classification would stack up against...

In Her Own Words: Kendall Ellis - So Long, Farewell...

 Hey everyone, Kendall Ellis with what’s probably my final blog, at least for the season....

Sparling, Ellis Staying Ahead Of It All...

The Saint Thomas Aquinas sprinting tandem of senior Kendall Ellis and junior Krystal Sparlin...

4A State Meet: St. Thomas Sweeps Both Team Titles...

St. Thomas Aquinas showed why they are considered the best track program in the state. Their...

VOTE NOW: Ellis, Sparling, Cogdell & Khosla Up For MileSplit...

Three Florida athletes are up for the MileSplit National Performer of the Week and need your...

In Her Own Words: Kendall Ellis - Salute To State...

Hey ya’ll! Kendall Ellis here with my blog of the week. Last Thursday were regionals and t...

4A State Finals Virtual Meet (Based On Regional Results)...

The races to watch will be in the sprints as St. Thomas Aquinas' thoroughbreds face off ...

US High School Girls Outdoor National Leaderboard (4/29)...

A list of the US high school girls national leaders as of April 29th in the most commonly co...

FHSAA 4A Region 4 Featured Photo Album...

St. Thomas Aquinas junior Krystal Sparling was on fire at the 4A Region 4 Championship. Spar...

4A Region 4 Video Coverage: Nation Leading Races You Have To...

Complete coverage from yesterday's 4A Region 4 Championship. Tons of video footage, inte...

In Her Own Words: Kendall Ellis - Regionals Bound...

Hey ya’ll Kendall Ellis back with my blog. Let me start with last week. Districts were cra...

Class 4A Super 25 Power Rankings...

For class 3A and 4A it's regional finals time and then the state meet in less than two w...

In Her Own Words: Kendall Ellis - The Road To State...

Hey everyone Kendall Ellis here with my blog. It’s not often that I get an off week and wh...

4A Track & Field Leaderboard: STA Ladies Pave The Way, Whitt...

The ladies of St. Thomas Aquinas dominate the girls rankings with number one marks in the 20...

In Her Own Words: Kendall Ellis - The Beginning Of The End...

Hey everyone! Kendall here with my weekly blog. Last weekend was the FloridaRelays at the Un...

Florida Relays Day Three: US#1's Abound As South Florida Tea...

South Florida cleaned house on the final day of the 2014 Florida Relays producing several me...

Watch St. Thomas Aquinas Break The National Record...Again!...

St. Thomas Aquinas set a national record in the girls 4x200m relay last week at the Texas Re...

Florida Relays Day Two: STA Starts Day With DMR Sweep, Danie...

The 2014 Florida Relays saw more fireworks as day number two got underway. Fresh off a trip ...

In Her Own Words: Kendall Ellis - Texas Turn Up, Florida Fun

Hey y'all! Kendii back for my weekly blog. Don't y'all just love track season? I...

MileSplit US Girls Outdoor T&F National Leaderboard: STA Cla...

Floridians continue to make their mark on the national rankings. Sunshine state athletes or ...

Girls Super 25 Power Rankings...

These rankings were calculated by scoring the rankings as a meet. We scored 25 deep for indi...

Boys Super 25 Power Rankings...

These rankings were calculated by scoring the rankings as a meet. We scored 25 deep for indi...

The Need For Speed: STA Sets National Record In 4x2, Meet Re...

National records, meet records, and US#1 performances. It was all just a day at the races fo...

Texas Relays: St. Thomas Aquinas US#1 SMR Despite Fall, Dan...

Spring break is in the air and while some of their counterparts might have taken the weekend...

Sparling, Ellis, & St. Thomas Aquinas girls proving to be na...

The St. Thomas Aquinas girls are proving themselves early in the outdoor season to be one of...

In Her Own Words: Kendall Ellis - Sanya Taught Me...

Some people call me Kandii, some people call me Kendi. I didn’t give myself either of thes...

Team Scores: Which Boys Team Is The Best Of The Best?...

We crunched the numbers in each class to see how the top teams would fare against one anothe...

Team Scores: Which Girls Team Is The Best Of The Best?...

We crunched the numbers in each class to see how the top teams would fare against one anothe...

Bob Hayes Headquarters: The Times Speak For Themselves...

Week in and week out Floridians are posting nation leading times. We saw the sprint carousel...

4A Team Scores: STA All The Way...

We are getting into the heart of the season. The state championship is less than two months ...

In Her Own Words: Kendall Ellis - Friends Not Foes...

Hey ya’ll! You know how it goes..Kendall Ellis here with my weekly blog. I promise I’ll ...

Athletes of the Week: Sparling Sizzles In Sprints, Victor So...

St. Thomas Aquinas junior Krystal Sparling and Celebration senior Jhonny Victor are this wee...

In Her Own Words: Kendall Ellis - The Week That Was, Senior...

Hey everybody! Kendall back again for my weekly blog. Last weekend Saint Thomas Aquinas comp...

Sam Burley Hall of Fame Invitational: A Weekend For The Reco...

State leading times in almost every event, new national leaders, and that was just the tip o...

In Her Own Words: Kendall Ellis - Friends Turned Family...

Hey everyone! Kendall Ellis here back for this week’s blog. This past weekend Saint Thomas...

Manny Velasquez: Cherry On Top Of Osprey's Stellar Signing C...

St. Thomas Aquinas senior Manny Velasquez becomes the sixth signee for UNF's boys distan...

In Her Own Words: Kendall Ellis - Healthy Body, Happy Runner

Hey y’all! Many of us have our first meet this week, whether it be a dual meet or a larger...

Florida Sprinter Arman Hall Is The SEC Men's Runner of the Week

Florida sophomore sprinter Arman Hall picked up his second SEC Men's Runner of the Week ...

In Her Own Words: Kendall Ellis - Back & Ready For 2014...

Hey everyone! Turn us trackletes all the way up because it’s finally track season! Allow m...

4A Girls Team Scores: St. Thomas Aquinas Loaded With Speed &...

2013 was a good year for the ladies of St. Thomas Aquinas as they picked up 4A state champio...

4A Boys Team Scores: Raiders Ready To Take Back Team Trophy...

When Clayton Washburn won the pole vault in the pouring rain at the 4A state championship la...

Video: St. Thomas Aquinas Cross Country: The Road To States...

Check out this awesome video by Juliana Kalis of the St. Thomas Aquinas cross country progra...

Track and Field Top 50: 400 Meter Dash...

Over the next month we will be releasing our top 50 returners in each event. In the 400 mete...

Alexa Cruz and Julia Montgomery: Sun Sentinel Girls' Cross C...

Pine Crest's Julia Montgomery sprinted into this cross country season chasing her second...

Manny Velasquez: Sun-Sentinel Cross Country Runner of the Ye...

Manny Velasquez says everyone had forgotten about him. (via Sun Sentinel)...

2014 A Look Ahead: 4A Top Returning Teams - STA Girls Look S...

At the beginning of the month we took a look ahead at the top individuals returning for the ...

Coaching Champions: Trish Butler (St. Thomas Aquinas Boys)...

In this series we take a look at state championship and runner-up coaches, their outlook on ...

Floridians Test Their Merits On Indoor Track At NCRunners El...

Maclay sophomore Tamani Wilson and St. Thomas Aquinas senior Krysten Golden headed north to ...

Coaching Champions - Trish Butler - (St. Thomas Aquinas Girl...

In this series we take a look at state championship and runner-up coaches, their outlook on ...

Look Ahead To 2014: Top 4A Returners...

With the 2013 cross country season coming to a close we take a sneak peek at 2014. Who will ...

Trojans Trudge Into Florida Territory: Nab Sunshine State's ...

At the beginning of the month University of Southern California Coach Caryl Gilbert Smith co...

In Her Own Words: Alexa Cruz - State Recap & Look Ahead...

Hey Flrunners! It's been a while since my last blog, but it's just been such a crazy...

Athletes Of The Week: Velasquez, Santiago Victorious In All-...

St. Thomas Aquinas senior Manny Velasquez and Ferguson senior Katrina Santiago are this week...

Visiting The Champs: St. Thomas Cross Country...

St. Thomas Aquinas calls state cross country sweep a ‘team effort’ (via sfhighschoolspor...

Holy Trinity Sweeps 1A Titles Giving Butler State Leading 14

Coach Rick Rothman of Spanish River sent me a list of the winningest cross country coaches i...

In Her Own Words: Alexa Cruz - Grind Time...

Hey Flrunners! I hope everyone's been doing well and feeling good. Even though this isn...

St. Thomas Girls & Coral Reef Boys Pick Up The Victory At A ...

On a typical hot and humid day at Larry & Penny Thompson Park, the 4A Region 4 Championship ...

4A Region Previews / Virtual Meets...

We are less than two weeks away from the state meet in Tallahassee. Regional competition sta...

In Her Own Words: Alexa Cruz - Postseason Meets and Antics...

Hey Flrunners!  Hope everyone has been doing great and running hard. There's been so ma...

4A Individual Rankings: Cruz Time To Shine, Boys Battle Brew...

St. Thomas Aquinas sophomore Alexa Cruz finished runner-up at last year's 4A Cross Count...

4A Team Rankings: Can Anyone Stop Winter Park Girls? STA Boy...

The last time Winter Park girls won a cross country state championship was in 2009. Accordin...

St. Thomas Boys, Girls Cruise To Titles...

When it comes to collecting BCAA cross-country championships trophies, there is St. Thomas A...

In Her Own Words: Alexa Cruz - From Sneakers To Heels...

Hello again everyone! It’s been a while, but I’ve been so busy with school and practice(...

4A Team Rankings: Will A New Champion Be Crowned? Can The ST...

Could we see new champions in both the boys and girls 4A Cross Country Finals? Winter Park i...

In Her Own Words: Alexa Cruz - Running At The Swamp...

Hey everyone! Hopefully everybody's season has been great.Even thought it hasn't bee...

In Her Own Words: Alexa Cruz...

Hello everyone, I hope everybody has had a good first few weeks of racing. A lot has happene...

UF Mt. Dew Invitational Preview: Tons Of Talent Heads To Gai...

This week’s “big meet” will be on The Mark Bostick Golf Course on the University of Fl...

Spaulding Makes Switch To St. Thomas Aquinas...

The rich keep getting richer. One of the top sprinters in the state, Diamond Spaulding of Pl...

Scouting Report: St. Thomas Aquinas Boys...

St. Thomas Aquinas boys cross country team ended 2012 just shy of a podium spot, earning a t...

In Her Own Words: Alexa Cruz...

Alexa is coming off a spectacular freshman year where she finished as the 4A runner-up at th...

Scouting Report: St. Thomas Aquinas Girls...

2012 was a first for the ladies of St. Thomas Aquinas. The Raiders took home the team title ...

St. Thomas Aquinas Summer Workout...

St. Thomas Aquinas alumni Stefano Montali returns to the home of the Raiders to check in on ...

Top XC Returners: 4A Girls Individuals...

The 2013 cross country season is right around the corner. We kick off our preseason coverage...

Under the Radar Sprinter Honorable Mention: Who Are Krysten ...

This series is all about recognizing the people who are working very hard  to rise up  the...

Hall Belies Youth To Earn Spot On U.S. Team...

St. Thomas Aquinas grad Arman Hall, 19, surprises with a third-place finish in the 400 meter...

In Her Own Words: Kendall Ellis...

Hey everyone Kendall Ellis here again. As you know from my previous blog, I went up to New Y...

AGP NYC: Ways 2nd, St. Thomas Aquinas 3rd, Davis-White 3rd...

It wasn't the record breaking weekend people hoped for, with the wet track and all. But ...

Florida Sends Eight To NYC For Dream 100, Dream Mile...

The Sunshine State will be well reprsented this weekend in New York City. Florida sends eigh...

In Her Own Words: Kendall Ellis...

The Adidas Grand Prix. The Dream 100. The Dream Mile. All three names are prestigious in the...

In Her Own Words: Kendall Ellis...

Alright everyone, Kendall Ellis here for my last blog of the season. As you may or may not k...

In Her Own Words: Kendall Ellis...

Hey everyone, Kendall Ellis here again. First off, congratulations to those who competed in ...

In Her Own Words: Kendall Ellis...

Hey ya’ll Kendall Ellis here. On Wednesday, St. Thomas had districts. As a 4A school, it s...

In Her Own Words: Kendall Ellis...

Hi everyone! This weekend was absolutely amazing. The team participated in the Florida Relay...

In Her Own Words: Kendall Ellis...

Hey guys I'm back again. Like I said last week,  eleven girls from the St. Thomas High ...

In Her Own Words: Kendall Ellis...

Hey everyone! Hope all is well with you guys and your training and meets have been going wel...

In Her Own Words: Kendall Ellis...

Hey everyone I’m back again. As you know, last week the team went up to Jacksonville for t...

Electric Afternoon @ Bob Hayes: Whitfield-Williams Ridiculou...

Bob Hayes Invitational is aways hot hot hot. Out of many amazing performances on the day tho...

In Her Own Words: Kendall Ellis...

Hey guys! You know you’re excited to go out of town when you actually start packing before...

In Her Own Words: Kendall Ellis...

Hey guys it’s Kendall again. Here’s a first. This weekend the meet is optional, but of c...

In Her Own Words: Kendall Ellis...

St. Thomas Aquinas junior Kendall Ellis will be blogging for us during the 2013 track and fi...

Maurice Dix: Destination Chapel Hill...

  St. Thomas Aquinas senior Maurice Dix has been an integral key to St. Thomas Aquinas ...

WR Phillip Dorsett Joins Miami Indoor Track Team...

 He's one of the fastest football players around, but will Miami receiver Phillip Dorse...

Coaching Champions: Trish Butler (St. Thomas Aquinas)...

Flrunners is reaching out to interview and recognize all of the head coaches from the victor...

Pine Crest's Montgomery, St. Thomas Aquinas Win State Cross ...

Pine Crest freshman Julia Montgomery stunned herself, and runners around the state, by winni...

4A Girls State Meet Preview...

Dr. Phillip's senior Bridget Blake is looking to go out with her third cross country sta...

Deleva, Cruz Top Fast Fields At 4A Region 3 Meet...

Dawn broke on South County Regional Park overcast and cool. The temperature at race time was...

Warrior of the Week: Morken, Cruz...

Niceville junior Nick Morken and St. Thomas Aquinas freshman Alexa Cruz are this week's ...

Scouting Report: St. Thomas Aquinas Girls...

St. Thomas Aquinas finished their 2011 cross country campaign with a third place finish at t...

St. Thomas Boys And Girls Race Past Opponents To Secure Titl...

The Aquinas boys dominated the competition, and the Raiders girls outlasted Boyd Anderson. (...

St. Thomas’ Hall Is Chasing Records...

The state’s reigning 400-meter champion, Arman Hall has his sights set on state marks. (vi...

Gators Haul In Nations' Top Quarter-Milers...

Two of the top quarter-milers in the country have committed to the University of Florida. St...

4A Girls Race Summary...

Dr. Phillips' junior Bridget Blake runs away with her second straight 4A title. Plant wi...

Payne, Charles Win 4A Region 3...

Alex Payne fo St. Thomas Aquinas and Anderson Charles of John I. Leonard win individual hono...

Belen Jesuit Leads Colonial, Estero as Top Returning Team...

Belen Jesuit pack a punch this season! Four of their top five return with plenty of firepowe...

Cross Country Twins Make Movie Magic...

Stefano and Lorenzo Montali are twins, cross country runners, and film makers. The St. Thoma...

Robin Reynolds Opens HS Career; Blazing Times at Louie Bing...

The Louie Bing Classic is always a star studded affair for the short stuff and the jumps and...

Suarez, Davis Win Broward County Championships...

Nicole Suarez and Ryan Davis won the individual titles at the Broward County Championships.�...

Amaro, St. Thomas Survive Hills, Run Well @ GA...

For Emilie Amaro of Cypress Bay and St. Thomas Aquinas boys and girls teams it was more of a...

Richards Sets New American Junior Record in 400 Meters...

Sanya Richards set a new American junior and high school record in the 400m today at the USA...

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