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Laziness vs. Depression: An Athlete’s Gray Area...

Former state medalist and Lake Nona class of 2016 graduate Adair Lyden shares her experience...

Lyden's Life Lessons: Getting Real with Ourselves (and Our E...

Cue the sad violin music; hear the broken record play. I'm going to be quite honest with you...

Lyden's Life Lessons: No Excuses = No Regrets...

We all do it. Whether we express them internally or verbally or both, we all make excuses. E...