Laziness vs. Depression: An Athlete’s Gray Area...

Former state medalist and Lake Nona class of 2016 graduate Adair Lyden shares her experience...

Lyden's Life Lessons: Getting Real with Ourselves (and Our E...

Cue the sad violin music; hear the broken record play. I'm going to be quite honest with you...

Lyden's Life Lessons: No Excuses = No Regrets...

We all do it. Whether we express them internally or verbally or both, we all make excuses. E...

Lyden's Life Lessons: Capable Of So Much More...

Hello track season! I don't know about you but I am super excited for this season and what i...

Lyden's Life Lessons: Heart...

Happy State Meet week! Originally, when I tried to write this article I struggled with findi...

Lyden's Life Lessons: Why?...

Why? Why me? What did I do to deserve this? We have all cried out "Why?" at some point in ou...

Lyden’s Life Lessons -- Acting on (Your Own) Advice...

Have you ever felt stress to the point that it feels like you're breathing through a straw, ...

Lyden's Life Lessons - Dwell Vs. Dream...

I like to compare my running journey to a long run on the 10-mile clay trail at Clermont in ...

Lyden's Life Lessons - Run For Betty...

This weekend Adair Lyden and her Lake Nona teammates headed to Tallahassee for the FSU Pre-S...

Lyden's Life Lessons - Be Brave...

I hope you all are enjoying your cross-country season! The 2015 season is well underway and ...

Lyden’s Life Lessons - Putting “To-Do” Lists in Perspe...

Lake Nona senior Adair Lyden is back with another edition of Lyden's Life Lessons. See how a...

Lyden's Life Lessons - You've Got A Friend In Me...

Another week, another race, another lesson....

Lyden's Life Lessons - That Little Voice...

Have you ever heard the saying that cross-country is a mental sport, and we are all insane? ...

Lyden's Life Lessons - Define The Uniform...

Well if it hasn't hit you yet, the 2015 cross-country season is officially under way. For me...

Lyden's Life Lessons - Our Biggest Bully...

Hi! My name is Adair Lyden, a senior at Lake Nona high school. I have been running for seven...

Adair Lyden: Defeating Doubt...

The adrenaline of leading the race, the excitement of the crowd cheering your name is sudden...

Recover the Reason for Running...

Why do you run?  This is question most runners get because the general population does not ...

Conference/County Championship Week: Collier County,Metro Ea...

As a MileSplit Insider you have the capability to run a virtual meet/scenario of every meet....

3A Region 2: Liberty Boys, Lake Nona Girls Claim First Ever ...

Lake Minneola has hosted several postseason meets this season. The final edition for the tra...

Liberty Boys, Lake Nona Girls Lock Down 3A District 6...

Playoffs? Playoffs? It's here my friend and ohh how exciting they are. Just take a secon...

Striving Through Struggle...

Hi Flrunners! I’m Adair Lyden, a sophomore at Lake Nona High School in Orlando. I wanted t...

Land O' Lakes Boys Take Individual & Team Trophy, Ocala Vang...

Lake Nona High School played host to the 3A Region 2 Championships. The top fifteen individu...

2A Region 2: Lyden, Velez, Lake Nona Boys, Look Solid On Hom...

It was a great day to be a Lake Nona Lion at the 2A Region 2 Championship. Adair Lyden won t...

District 2A-7: Peralta, Lyden Champs For Host Lake Nona...

Adair Lyden and Jean Carlos Peralta continued their fantastic freshman seasons by adding dis...

Ralph's Musings: Metro Fresh/Soph Championships...

For the vast majority of runners who compete, any rewards of completing a footrace that they...

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