Nicholas Morken

A list of the top 100 high school boys 5K performances all-time at Apalachee Regional...

Check out the top 1,000 Florida boys performances all-time at the Champs (formerly Fo...

Check out the top 500 high school boys 5K times ever run at Apalachee Regional Park i...

Two years ago Leon's Sukhi Khosla set a state meet record in the 1,600m running 4:05....

One of the best distance races I've witnessed came at last year's 3A State Finals in ...

Thomas Howell – the man, the myth, the legend of Niceville’s long-distance runnin...

After a tremendous showdown at the regional championship, Suhki Khosla and Nick Morke...

Leon junior Sukhi Khosla and Niceville senior Nick Morken proved they are worthy of b...

John Hicks is a hard man to humble. But that’s the state of mind the head coach of ...

Niceville was one of a handful of north Florida schools to make the trek to Mobile, A...

What a weekend! Tons of national elite performances, photo finishes, and great track ...

Day one of the FSU Relays is in the books and we saw tons of awesome performances acr...

Florida might be known for its speedsters, but take a look at the numbers on the dist...

2013 has come and gone with some major performances as we ring in 2014 we will be tak...

We continue our 2013 All Flrunners.com Cross Country Team with our second team select...

For many seniors the FACA All-Star meet will be the last cross country race of their ...

As the cross country season dwindled down for Niceville senior Nick Morken so did the...

 Hello flrunners. Welcome back to the blog. I have gotten a lot of feedback saying t...

=Hello Flrunners. I hope everyone is doing well as we have reached the end of the sea...

We are less than two weeks away from the state meet in Tallahassee. Regional competit...

To start this week off I would like to talk about something that will affect this yea...

It comes down to this….Four weeks from the state meet on this same course, the top ...

Hello again flrunners! Sorry it’s been awhile since my last post. Anyways, I can’...

I’m back with another blog filled with racing and official visits. I hope everyone�...

Nicholas Morken of Niceville holds off top talent from three states in 15:39 victory ...

Flrunners.com. How’s it been? For me last week was filled with a little bit of read...

It was a good day to be a runner from the state of Florida at the Mobile Challenge of...

Welcome back to my blog. I hope everyone enjoyed their first race of the season as mu...

Niceville's Thomas Howell recorded the second fastest time of the 2012 Cross Coun...

Niceville's Nick Morken is one of the top returning cross country runners in 3A. ...

The 2013 cross country season is right around the corner. We kick off our preseason c...

Magic had Kareem. M.J. had Scottie. Rice had Montana. Gehrig had Ruth. The hall-of-fa...

Nick Morken’s kick came late. Thomas Howell’s came early. But while contrasting, ...

We conclude our 2012 cross country coverage by honoring the top male harriers of the ...

Poised, collected and displaying an air of confidence that resides only in the most e...

Twenty runners have broken sixteen minutes this year and four have gone under 15:30 m...

It was a cool crisp morning as most of North Florida met in Marianna for the Panhandl...

Live webcast of all of the 20 races on both days of action at the 2012 FLRUNNERS.COM ...

Niceville junior Nick Morken and St. Thomas Aquinas freshman Alexa Cruz are this week...

Craig Nowak and Cali Roper won the South Regional Footlocker championships to lead Te...

It is really awesome to hear from you all and know how the excitement is building for...