May 01, 2024
Check out the top 25 Florida Middle School Girl's performances of all time by event!...
Sep 28, 2023
A list of the top 100 high school girls 5K performances all-time at Apalachee Regiona...
Oct 06, 2022
Check out the top 500 high school girls 5K times ever run at Apalachee Regional Park ...
Oct 24, 2017
We take a look at the 500 fastest girls all-time at the FLYRA Middle School Cross Cou...
Aug 27, 2015
Fort Walton Beach is one of the top cross country programs on both the boys and girls...
Aug 22, 2015
The host West Florida Tech boys won the West Florida XC Jamboree, while the Fort Walt...
Apr 24, 2015
3A Region 1 was action packed in every event from the track and in the field. Brian M...
Feb 16, 2015
Spoto junior Janae Caldwell leads 3A in the 400 meters. See what other event she rank...
Jan 17, 2015
Juniors Alexa Cruz of St. Thomas Aquinas and Julia Montgomery of Pine Crest are the t...
Jan 16, 2015
Fort Walton Beach junior Emma Rudman returns with the fastest time over 1600m for the...
Nov 13, 2014
A stress fracture to Melbourne senior Julie Wollrath opens up the door for other stat...
Sep 21, 2014
Adam Bradtmueller and Angelina Grebe of Sarasota took home individual titles in the e...
Sep 20, 2014
Hey flrunners! Hope everyone is happy with the way their season has kicked off. Based...
Sep 19, 2014
North Port High School will host one of the largest meets this weekend as teams from ...
Aug 28, 2014
We've checked out the top individuals, the top teams, and now we go one step furt...
Aug 22, 2014
The Fort Walton Beach girl's cross country wrapped up 2013 with conference and di...
Aug 18, 2014
Our preseason rankings have shown us how each top returner would fare in their respec...
Aug 09, 2014
3A was arguably the most difficult classification for girls last cross country season...
Aug 04, 2014
Hello everyone! I am Emma Rudman and I will be going into my junior year at Fort Walt...
Jun 02, 2014
“What’s your next adventure?” Niceville’s Nick Morken asked as we wrapped up ...
Apr 21, 2014
Emma Rudman’s versatility is limitless. The Fort Walton Beach sophomore can easily ...
Mar 22, 2014
What a weekend! Tons of national elite performances, photo finishes, and great track ...
Dec 30, 2013
We continue our 2013 All Flrunners.com Cross Country Team with our second team select...
Dec 09, 2013
With the 2013 cross country season coming to a close we take a sneak peek at 2014. Wh...
Nov 08, 2013
The individual and team battles in 3A are going to be epic. Sukhi Khosla ran a course...
Nov 07, 2013
Fort Walton Beach sophomore Emma Rudman and Lake Weir Middle School eighth grader Joe...
Sep 22, 2013
Alligator Lake Park is known for being a fast course, and in that regard it certainly...
Jan 22, 2013
Heading into her senior season, Fort Walton Beach cross country star Ivy Chastain had...
Oct 28, 2012
Athletes preparing for Saturday’s Okaloosa County Cross Country Meet awoke to windy...
Sep 23, 2012
The Escambia Equestrian Center in Pensacola wasn't just home to horses on Saturda...
Nov 05, 2011
Often in life things have a way of working themselves out for the good, even in ways ...
Oct 15, 2010
They haven't yet invented the time machine, unfortunately. So just about the close...