Oct 06, 2022
Check out the top 500 high school boys 5K times ever run at Apalachee Regional Park i...
Dec 10, 2014
Trey LaNasa almost missed the deadline for the Wendy's High School Heisman applicatio...
Aug 26, 2014
A year after finishing third at the 3A Cross Country Finals behind Belen Jesuit and C...
Aug 24, 2014
Fort Walton Beach senior Trey LaNasa was 22nd at last year's 3A Cross Country fin...
Nov 13, 2013
The people asked for it and here it is. We combined all four classes into one race to...
Oct 12, 2012
Hey flrunners, another week down in panhandle racing. Two races captured most of the ...
Oct 04, 2012
We had a couple meets on tap this weekend for the area, the JD Mac invite and the flr...
Sep 26, 2012
Hey there again Flrunners! The panhandle is feeling great now that the temperature is...
Sep 19, 2012
Another great week down in the 2012 season of cross-country here in the panhandle. Wh...
Sep 14, 2012
What's up Flrunners? My name is Trey LaNasa and I'm a sophomore at Fort Walto...
Oct 24, 2010
As the weather drops cooler, Patrick Swain of Maclay and Lily Williams of Chiles win ...