2025 - Indoor
100 Meter Dash
2024 - CC
6,000 Meter Run
2024 - Outdoor
1500 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
2023 - CC
3.x Mile Run
6,000 Meter Run
2022 - Outdoor
5000 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
2021 - CC
6,000 Meter Run
2021 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2020 - CC
5000 Meter Run
6,000 Meter Run
2020 - Outdoor
800 Meter Run
1600 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - CC
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2017 - CC
5000 Meter Run
2016 - CC
4000 Meter Run
5000 Meter Run
2016 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2015 - CC
3000 Meter Run
2 Mile Run
4000 Meter Run
2015 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2014 - CC
3000 Meter Run
2 Mile Run
2014 - Road
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:38.46 |
3000 Meter Run | 9:33.07 |
Outdoor | |
1500 Meter Run | 4:23.95 |
3000 Meter Run | 10:00.58 |
5000 Meter Run | 16:55.94 |
CC | |
3.x Mile Run | 20:36.70 |
5000 Meter Run | 17:43.60 |
6,000 Meter Run | 20:07.90 |
High School
Outdoor | |
800 Meter Run | 2:14.07 |
1500 Meter Run | 4:37.83 |
1600 Meter Run | 4:47.05 |
One Mile Run | 4:45.95 |
3000 Meter Run | 10:15.00 |
3200 Meter Run | 10:29.85 |
CC | |
5000 Meter Run | 17:17.48 |
Youth
Outdoor | |
800 Meter Run | 2:18.71 |
1500 Meter Run | 4:42.13 |
3000 Meter Run | 10:43.60 |
Middle School
Outdoor | |
800 Meter Run | 2:22.12 |
1500 Meter Run | 4:40.56 |
1600 Meter Run | 5:15.50 |
3000 Meter Run | 10:13.70 |
3200 Meter Run | 11:00.35 |
CC | |
3000 Meter Run | 10:51.70 |
2 Mile Run | 12:04.30 |
4000 Meter Run | 13:30.98 |
Road | |
5000 Meter Run | 20:25.00 |